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Diabetic Friendly Recipes. abstract. . Follow Nutrisahara on fb and instragram for more healthy updates… Any enquires: email- sainutrisahara@gmail.com.
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Veg salad. Make veg salad with sprouted beans/legumes, raw vegetables like cabbage, broccoli, beets, carrot, cucumber . Add few pomegranate seeds with few drops of lemon sprinkled with pepper..
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Multigrain Chapatti. Use the combination of flours like whole wheat+ bajra , wholewheat + jowar , wholewheat + ragi . To make it more colorful add methi leaves/ spinach to it..
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Cinnamon tea. Boil a 1 –inch cinnamon stick in 500ml water over low flame. Sieve the liquid and add little lemon juice and honey. Drink this tea at the end of the night..
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Low fat Carrot halwa. Heat 1 tsp ghee in pressure cooker, add the grated carrots, saute for 5 minutes on a medium flame. Add 1 cup of low fat milk and ¼ cup chopped and deseeded dates and ¼ tsp cardamom powder , mix well and cook for 5 mins ..