Diabetic Friendly Recipes

Diabetic Friendly Recipes. abstract. . Follow Nutrisahara on fb and instragram for more healthy updates… Any enquires: email- sainutrisahara@gmail.com.

Veg salad. Make veg salad with sprouted beans/legumes, raw vegetables like cabbage, broccoli, beets, carrot, cucumber . Add few pomegranate seeds with few drops of lemon sprinkled with pepper..

Multigrain Chapatti. Use the combination of flours like whole wheat+ bajra , wholewheat + jowar , wholewheat + ragi . To make it more colorful add methi leaves/ spinach to it..

Cinnamon tea. Boil a 1 –inch cinnamon stick in 500ml water over low flame. Sieve the liquid and add little lemon juice and honey. Drink this tea at the end of the night..

Low fat Carrot halwa. Heat 1 tsp ghee in pressure cooker, add the grated carrots, saute for 5 minutes on a medium flame. Add 1 cup of low fat milk and ¼ cup chopped and deseeded dates and ¼ tsp cardamom powder , mix well and cook for 5 mins ..