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What is Motivation?. Motivation = Intensity + direction + persistence of effort.
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A person with a mustache Description automatically generated with medium confidence.
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A person in a suit Description automatically generated with medium confidence.
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Set small measurable goals Develop a mantra Break your goal into small, easy tasks and set regular reminders. Physical activity/exercise Meditation is best if you will practice Put timeframe on every small goal.
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Sustaining motivation. Pen down your goals 1 Try writing a journal 2 Read at least 10 pages daily 3 Surround yourself with positive people 4 Regularly review your goals and progress 5 Ask for feedback 6 Take break if feeling overwhelmed with work and start again 7 Pursue one of your hobby 8 Go for walks 9.
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“Motivation gets you going, and habit gets you there.” —Zig Ziglar.
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So, what will be your first step towards developing motivation?.
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Stack of hardcover books without spine titles. Bibliography.