Name: PowerPoint Presentation
Uploaded: 2022-02-28
Duration: 10 min 29 s
Description: What is Motivation?. Motivation = Intensity + direction + persistence of effort.

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What is Motivation?. Motivation = Intensity + direction + persistence of effort. 

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Motivation = Intensity + direction + persistence of effort

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Set small measurable goals Develop a mantra Break your goal into small, easy tasks and set regular reminders. Physical activity/exercise Meditation is best if you will practice Put timeframe on every small goal. 

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Set small measurable goals Develop a mantra Break your goal into small, easy tasks and set regular reminders. Physical activity/exercise Meditation is best if you will practice Put timeframe on every small goal

Sustaining motivation. Pen down your goals 1 Try writing a journal 2 Read at least 10 pages daily 3 Surround yourself with positive people 4 Regularly review your goals and progress 5 Ask for feedback 6 Take break if feeling overwhelmed with work and start again 7 Pursue one of your hobby 8 Go for walks 9. 

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Pen down your goals  1 Try writing a journal 2 Read at least 10 pages daily 3 Surround yourself with positive people 4 Regularly review your goals and progress 5 Ask for feedback  6 Take break if feeling overwhelmed with work and start again 7 Pursue one of your hobby 8 Go for walks  9

“Motivation gets you going, and habit gets you there.” —Zig Ziglar. 

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“Motivation gets you going, and habit gets you there.” —Zig Ziglar

So, what will be your first step towards developing motivation?. 

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So, what will be your first step towards developing motivation?

Stack of hardcover books without spine titles. Bibliography. 

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Stack of hardcover books without spine titles

Matt Valentine, “How to Sustain Daily Motivation for Your Long-term Goals”,  Goalcoast ,  https://www.goalcast.com/sustain-daily-motivation-for-your-long-term-goals/ . “What is motivation in organizational behaviour,” Organizational Behaviour/ Human Relations;  https://courses.lumenlearning.com/wmopen-organizationalbehavior/chapter/motivation-in-organizational-behavior/ . MacKay , Jory, “ 7 mental strategies for reaching your long term goals (at work and in life)”, Rescue Time : blog, February 3, 2021;  https://blog.rescuetime.com/mental-strategies-long-term-goals/ . “Why motivation is important in li fe”, Natalie Cook, February 24,2017;  https://www.nataliecook.com/blog/why-motivation-is-important-in-life . Cohen, Jennifer, “Motivation Is A Muscle: The 7 Best Ways To Substantially Increase Your Productivity”, Forbes, November 6,2013;  https://www.forbes.com/sites/jennifercohen/2013/11/06/motivation-is-a-muscle-the-7-best-ways-to-substantially-increase-your-productivity/?sh=207e2b4511c5 . “Motivation: How to get started and staying motivated”,  healthdirect ,  https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated .

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 Matt Valentine, “How to Sustain Daily Motivation for Your Long-term Goals”,  Goalcoast ,  https://www.goalcast.com/sustain-daily-motivation-for-your-long-term-goals/ . “What is motivation in organizational behaviour,” Organizational Behaviour/ Human Relations;  https://courses.lumenlearning.com/wmopen-organizationalbehavior/chapter/motivation-in-organizational-behavior/ . MacKay , Jory, “ 7 mental strategies for reaching your long term goals (at work and in life)”, Rescue Time : blog, February 3, 2021;  https://blog.rescuetime.com/mental-strategies-long-term-goals/ . “Why motivation is important in li fe”, Natalie Cook, February 24,2017;  https://www.nataliecook.com/blog/why-motivation-is-important-in-life . Cohen, Jennifer, “Motivation Is A Muscle: The 7 Best Ways To Substantially Increase Your Productivity”, Forbes, November 6,2013;  https://www.forbes.com/sites/jennifercohen/2013/11/06/motivation-is-a-muscle-the-7-best-ways-to-substantially-increase-your-productivity/?sh=207e2b4511c5 . “Motivation: How to get started and staying motivated”,  healthdirect ,  https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated .

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