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The first thing that you have to do is stretching to make your body more flexible for workout and this decreases the chances of body cramps

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The first exercise that you have to do is push press which target the head of your delts. (3 sets 10 reps)

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The second exercise is overhead press which will target your full delt. (3 sets 10 reps)

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The third exercise is seated Arnold press which will help in strengthening your upper shoulder muscles. ( 3 sets 12 reps)

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The fourth exercise is seated lateral raise which is the main exercise to get shoulder size and it specially helps in increasing height of the shoulders. (3 sets 12 reps)

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The fifth exercise is bent over reverse fly which targets the backside muscles of your shoulders.

Shoulder workout

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