Yoga Retreat-Udupi.pdf

[Audio] Yoga Retreat - Udupi. . . Ätman Yoga presents 21st to 26th Feb ?17999/- Booking closed after 5th February Yoga , Pranayam , Meditation , Mindfulness and Sunset at the Beach..... Call/WhatsApp : 9558790411 | 7984137102.

[Audio] Overview It's that time of the year! The time to start….. start with clarity of mind, joy in the heart and peace in soul. Yoga and Pranayam for clarity and vitality! Mindfulness for joy and bliss! Meditation for peace and enlightenment! Get it all, this winter, at the beautiful blue beaches of Udupi, Karnataka. Join us, Atman Yoga, on the journey to begin the New Year with a new you…ready to take on whatever comes ahead! De-stress! De-clutter! De-toxify!.

[Audio] A red-bricked cosy place with green lawns and backwaters to step into…that's your home for the 5 days in Udupi. Enjoying your morning drink in the lawns as the sun rises through your window. Experience peace with every sight and breath. Awaiting You !.

[Audio] Day 1 Arrive at your peaceful abode. Relax. Let the travel lag wear off. Enjoy lunch and a nap. We meet after our evening tea for a round of introductions so we can know each other better. Get a better understanding of the schedule for the coming days.. Introduction to Mindfulness. And a surprise Angel comes to see you.! We wrap-up the night with gentle stretches and set a Yogic night routine. Note : Itinerary for day is subjected to change according to the prevailing Covid conditions during retreat..

[Audio] Wake up! Your yoga mats are waiting. Into the lawns and out on the mats, we start our first Yoga session. After a power packed session enjoy the breakfast as you will be hungry, we guarantee. Today we head into the city of Udupi. Travelling through its quaint streets we head to Krishna Matha. Temple dedicated to Lord Krishna, When we return, Post lunch you can have your first oil massage.After a relaxing massage session tea or kaapi (whatever you like) will be waiting for you. In the evening, it's time for YogNidra session. Day 2 Note : Itinerary for day is subjected to change according to the prevailing Covid conditions during retreat..

[Audio] Day 3 We start our day with Yoga and Pranayam. After an extensive session we head for breakfast. At 11am we meet for our next Mindfulness session where learn Self-Awareness and Self-Acceptance. Post Lunch we will head out to a beautiful untouched beach, Mattu. Enjoy the water, enjoy the waves, enjoy the sand, enjoy the breeze, and finally enjoy the sunset. And of course! Some Yoga and meditation. Post dinner, we will have a small Yoga session every night. Nothing too heavy duty! Relaxing stretches that we should practice everyday. Note : Itinerary for day is subjected to change according to the prevailing Covid conditions during retreat..

[Audio] Happy Morning! On our yoga mats, we will practice asanas that help build our strength and flexibility. We will learn different types of Pranayam and Shat Kriya to detoxify our blood and lungs. Post breakfast we will meet for our Mindfullness session on Compassion. Today we head to 1 of my favourite beachs, Kapu. It is known for the dainty Light House that stands tall on the rocks. Let's see how many of us go climbing up. Enjoy the water, the view, and the sunset. Back home, we meet post dinner for another stretch and massage session to relax ourselves from the day's adventures. Day 4 Note : Itinerary for day is subjected to change according to the prevailing Covid conditions during retreat..

[Audio] Day 5 Happy Morning! Every day our Yoga practice will be based on various points of focus. Also our Pranayam practice will be both detoxifying and balancing with some Shat Kriyas. Post breakfast, we head towards a beautiful little island, St.Mary's. The little island is a blue sparkling gem with clean water and white sand. After enjoying our time on the island, it's time to head back. Post tea or kaapi and some relaxation, at 7pm we meet for our last session on Mindfulness. We will also have our Certification Ceremony…so come dressed in your best. Note : Itinerary for day is subjected to change according to the prevailing Covid conditions during retreat..

[Audio] Day 6 Happy Morning! We roll out our mats 1 last time on this retreat. Practice Yoga and also share what part of our learning from the 5 days we are going to make a part of our life. Post breakfast we fly out, ready to live every moment to its best..

[Audio] Meet Your Trainer Khushi Jani Khushi Jani, Yoga Instructor and Mindfulness trainer, has an experience of more than 8 years of bringing breakthroughs in people's lives as a Breakthrough Coach. Founder of Atman Yoga and Retreats, Khushi comes from a small town in the Aravalli Ranges. A nature lover, she loves to go on treks, dip feet in water, dance in the rain, chase the butterflies and all things natural. With the vision to provide holistic health and holidays, Khushi takes you to less known locations to explore, at places where you get to meet yourself. Join her to the beaches for a memorable experience..

[Audio] Things to be Carried Yoga Mat Comfortable clothing for yoga Slippers / Flip Flops Hat / Cap Sunglasses Bag Pack Water Bottle Prescribed Medicine Sunscreen Original ID Proof Vaccination Certificate.

[Audio] Inclusion Morning Ayurvedic tea, Breakfast , Lunch & dinner Healthy vegetarian food. Accommodation in Sea-View Resort (twin-Sharing ) Transportation for Local Sightseeing. From Day 1 - Day 6.

[Audio] Certificate Get a Certificate of Mindfulness Practitioner on a Holiday. Aligned 360 Khushi Jani.

[Audio] Contact Us. . . (.e 9558790411 | 7984137102 Visit us: www.atmanyoga.in @Atman Yoga atman_yog khushijani.mindsetcoach.