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"Health is the greatest possession." – Lao Tzu.
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Importance of Physical fitness and Weight Training for Mental Health and Well Being.
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Index. Objective Problem Benefits of Physical fitness Why Weight Training is Important? Myths V/S Facts How to Start a Routine Conclusion Bibliography.
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Objective.
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According to the World Health Organization, lack of physical activity is a leading risk factor for 1 in 4 adults globally, contributing to 3.2 million deaths each year..
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Benefits of Physical Fitness. Increases Flexibility and Mobility.
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Increases Flexibility and Mobility Improves Cardiovascular Health.
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Increases Flexibility and Mobility Improves Cardiovascular Health Strengthens Muscles and Bones Helps Maintain a Healthy Weight.
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Percentage Risk Reduction Increased Longevity Risk of Cancer Risk of Obesity Risk of Depression Risk of Cardiovascular diesease 10 25 50 30 34.
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Why Weight Training is Important?. Builds Muscle Strength Enhances Metabolism Promotes Joint Health Increases Functional Strength.
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A hand writing on a chalkboard Description automatically generated.
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Myth 2: Weight training is only for athletes or bodybuilders. Fact: Weight training is beneficial for everyone, not just athletes. It helps young adults build strength, improve posture, enhance athletic performance, and boost mental health..
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Myth 3: Weight training is only for building big muscles. Fact: Weight training helps with more than just muscle size. It improves strength, endurance, bone density, and overall health, making it beneficial for young adults who aren’t necessarily looking to bulk up..
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Myth 4: Lifting weights makes you less flexible. Fact: With proper stretching and full range of motion exercises, weight training can actually improve flexibility, helping young adults become more mobile and agile..
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How to Start a Routine?. Set Clear Goals Start Small and Progress Gradually Create a Balanced Routine Warm-Up and Stretch Track Your Progress Rest and Recovery.
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Consistency is Key. JN31SISN09. Results Take Time Avoid Burnout Long-Term Benefits.
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Conclusion. "Incorporating fitness and weight training into your life is more than just a short-term goal—it's an investment in your long-term health and well-being.".
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Bibliography. Centers for Disease Control and Prevention. "Benefits of Physical Activity." CDC, 2021. National Institutes of Health. “Weight Training: Health Benefits Beyond Muscle.” NIH News in Health, 2021. World Health Organization. "Physical Activity." WHO, 2020, https://www.who.int/news-room/fact-sheets/detail/physical-activity. gamma.ai imgcreator.ai chatgpt.com https://piktochart.com https://slidesgo.com Canva.com https://create.microsoft.com.
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Thank You.