Name: types of exercise
Uploaded: 2022-03-04
Duration: 1 min 28 s
Description: Type of Exercise. 1. 2. 3. 4. Aerobic. Strength Building.

ani.m4a. Type of Exercise. 1. 2. 3. 4. Aerobic. Strength Building. 

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An exercise that makes you breathe harder and builds your fitness up.

This is an exercise which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength.

This exercise helps improve your balance by helping you build up core strength

An exercise focused on improving stamina, or the athlete's ability to do something for a more extended period of time.

Exercises that aim to stretch your muscles until they're loosened up, and your body becomes flexible and limber.

types of exercise

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