Toothbrushing Mistake Nama Kelas Dosen : Tugas Bahasa Inggris 1. Dhian Eka 22117 2. Dhewin Aptri Anche 2216 3. Lucie Marlina 22143 RPI A Miss Rita Karmila.
1 TOOTHBRUSHING MISTAKE Brushing teeth is something we do every day after eating/after bathing. Brushing teeth is not just brushing / gargling, there are also habits that we do from childhood. Sometimes we feel less clean / still dirty after brushing our teeth, even though we have done it twice a day. Here are 9 mistakes when brushing your teeth:.
1. Brushing teeth too briefly; Many adults do not realize what is the correct time o brush their teeth. The recommended length of time for regular/electric toothbrushes is 2 minutes. 2. Brushing teeth too hard; brushing your teeth does not need to be too hard and use excessive force and does not need to be more than 3 times a day, because it can make the enamel I outer layer of the teeth wear out quickly and damage the teeth. 3. Brushing teeth carelessly; brushing teeth straight/back and forth/back and forth is not the optimal way to clean teeth. Brushing teeth should be concentration, thorough and extra attention to the gums, crowns and back teeth area..
4. Gargle hastily; Gargling after brushing removes the fluoride from the remaine toothpaste foam and reduces the effect of the toothpaste. Fluoride is very important in the process of remineralizing the enamel lager and reducing the acidity of the oral cavity. 5. Immediately brush your teeth after eating; Do not brush your teeth immediately after eating/drinking sour, wait 30 minutes after eating/drinking. 6. Wrong choice of toothbrush/toothpaste; because of frequent use, the bristles can be damaged and have a 450 tilt. The bristles are no longer in the right direction. Replace toothbrush every 3 months/if damaged. Use toothpaste that contains regular fluoride and for children there is no need to use a special toothpaste..
7. Do not use flossing; Brushing your teeth alone is not enough to clean between your teeth. Flossing is useful for removing food debris that is tucked between the teeth. Regular use of flossing reduces the risk of gum disease and bad breath. Use floss before brushing your teeth. 8. Use mouthwash after brushing your teeth; Using a mouthwash that contains fluoride can prevent tooth decay. Choose a different time to use mouthwash, for example: 30 minutes after lunch and don't eat/drink after using mouthwash. Too often using mouthwash is also not good because it can kill the good bacteria in the mouth..
9. Rarely brush your teeth; The mistake of brushing teeth that is often done and many people do is underestimate brushing their teeth before going to bed. The ADA (American Dental Association) recommends brushing your teeth in the moming and at night before going to bed for 2 minutes. Use fluoride toothpaste, mouthwash, flossing and regular checkups every 6 months to the dentist..