The Best Weight Loss Program

The Best Weight Loss Program. GMC Motors designed for their Employees in USA and the USA military also follow this diet.

Day 2 — Vegetables Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only. People can eat vegetables raw or cooked. breakfast: 1 sweet potato or 1 baked potato snack: 1 bowl of cabbage lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber snack: 1 bowl of steamed or raw broccoli dinner: 1 bowl of kale or arugula with asparagus snack: 1 bowl of sliced cucumbers.

Day 4— Bananas and milk Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup. breakfast: 2 bananas and 1 glass of milk snack: 1 smoothie containing banana and skim milk lunch: 1 bowl of wonder soup snack: 1 smoothie containing banana and skim milk dinner: wonder soup and 1 banana.

Day 5 — Meat Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice. breakfast: 5-6 oz serving of meat and 2 whole tomatoes lunch: 7-8 oz serving of meat with 2 whole tomatoes dinner: 5-6 oz serving of meat with 2 whole tomatoes snacks: wonder soup or freshly pressed tomato juice an additional 4 cups of water.

Day 6 — Meat and vegetables Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat. breakfast: 5-6 oz serving of meat with 1 bowl of vegetables lunch: 7-8 oz serving of meat with 1 bowl of vegetables dinner: 5-6 oz serving of meat with wonder soup snacks: wonder soup.

After 7 days program, take one week rest and again you can start another week You can continue this program for 6 weeks (alternative weeks , one week do program and one week off) At the end of 6 Weeks your weight will reduce 10-12 Kg in a proper way which the medical science support.

End. Best of Luck.