%FEMALE% Every time you retrieve a memory, your brain strengthens the neural connections associated with that memory. This process is known as memory consolidation. Essentially, each successful retrieval acts like a repetition in a workout, making your memory stronger and more durable.. 

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%FEMALE% Every time you retrieve a memory, your brain strengthens the neural connections associated with that memory. This process is known as memory consolidation. Essentially, each successful retrieval acts like a repetition in a workout, making your memory stronger and more durable.

Practicing retrieval often can  strengthen your long  term memory.

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