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1.0 Introduction
What is obesity?
Obesity is defined as abnormal or
excessive fat accumulation that
presents a risk to health.
Reasons
eat foods high in sugars, salt, and
fats.
Issues
issue will bring number of
chronic diseases, including
cardiovascular diseases such as
heart disease and stroke
Target Audience
Obese teenagers
(13-17 y/o)
we would like to create a program and
initiative in order to reduce their obesity
and back to a healthy lifestyle

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“Fit Trip” is a program created to have an impact on the future obesity rate amongst teenagers by both helping the one’s currently suffering from it as well as providing guidance and general fitness knowledge to the rest in order to avoid being obese.  The program itself consists of four main components, however in order to effectively utilize the program’s capabilities, entities such as PE teachers and parents will be involved making in more engaging for the students both in the school and at home supporting and encouraging them in all ways possible.

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Engaging and Informative lesson plans  Strategically planned, these lessons will be aimed to provide students with the theoretical knowledge about fitness and health in general, and it will also explain and elaborate concepts such as calories, macro-nutrients, calorie surplus/deficit and metabolism etc.  Effective HIIT/Zumba training sessions  The training sessions will be optimized and tailored towards the students with the goal of losing fat in a fast and steady way. The training sessions will be optimized and tailored towards the students with the goal of losing fat in a fast and steady way without any additional supplements such as fat burners etc. Healthy meals  This initiative will be planned in cooperation with the school, where we aim to offer delicious healthy meals at the school canteen for students at an affordable price. With detailed nutrition facts about the meals offered, students can learn how macro calories affect the total calories in a meal and which kinds of food are better to pick compared to some other products.  Reward system  Who does not like to get rewards? With this reward-based system, we plan on giving rewards such as badges, healthy meal vouchers which the students can avail at the school canteen and certificates of achievement.

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EXECUTION OF PROJECT CHALLENGES Raising the popularity of the program in the public. Public acceptance (capital) to convince teenagers, parents and schools and finally archive cooperation. Physical teachers

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REQUIREMENT Cooperation from obese teenagers. Cooperation from parents which can create a great impact on their children. Cooperation from school because the program would be carried out at school. Cooperation of relevant ministries

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PEOPLE INVOLVED A team of people who are dedicated & have a clear vision to tackle the issue of rising rates of obesity amongst the youth. Involvement of PE teachers and school management. Parents involvement to support their children.

Bye-Bye Obesity

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