Simrat Kaur (Yoga PPT)-converted

. . Name : Simrat Kaur Class : B.Ed. (3rd Semester).

. . Name : Simrat Kaur Class : B.Ed. (3rd Semester).

. . B.Ed. (Semester-3rd ). INTRODUCTION TO YOGA. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony.

. . B.Ed. (Semester-3rd ). VRIKHASANA. VRIKSHASANA THE TREE POSE.

. . B.Ed. (Semester-3rd ). VRIKHASANA. VRIKSHASANA STEPS STAND ERECT AND KEEP ONE FOOT DISTANCE BETWEEN YOUR LEGS. RAISE YOUR ARMS AND JOIN YOUR PALMS IN A NAMASTE OVER THE HEAD. RAISE YOUR RIGHT LEG AND PLACE IT ON YOUR LEFT THIGH. BREATHE NORMALLY AND KEEP THE POSITION AS LONG AS IT'S COMFORTABLE, RELEASE THE RIGHT LEG, AND REPEAT THE ABOVE STEPS WITH YOUR LEFT LEG..

. . B.Ed. (Semester-3rd )). USTRASANA. .

. . B.Ed. (Semester-3rd ). USTRASANA. USTRASANA only if it feels 0k on neck, head back Hands gently placed on heels to feel a lift through the shoulders Feet straight back lifts Spine Hips push out tailbone slightly Knees & shins hip distance & parallel.

. . B.Ed. (Semester-3rd ). YOGA.