Short term activities (School)

[Virtual Presenter] The presentation focuses on recognizing the significance of taking breaks and participating in stimulating activities that benefit both mind and body during the educational process. We will examine diverse short-term activities that can enrich our learning experience..

[Audio] The Sleeping Wellness week will take place from March 10th to 15th, and then again from March 17th to 21st, at either the Hong Kong Polytechnic University or the Chinese University of Hong Kong. This event has been sponsored by the Hong Kong Jockey Club, the Chinese University of Hong Kong, and the Hong Kong Polytechnic University, with technical support from the United Christian Nethersole Community Health Service and the Mental Health Association of Hong Kong. The estimated total budget is HKD$150000..

[Audio] The sleeping space experiential workshop aims to personalize sleep environments to suit individual needs. The event takes place from March 10th to 15th and then again from March 17th to 21st, 2025, at the PolyU/CUHK tutorial room, where approximately 30 attendees are expected. The sponsors include the Jockey Club, CUHK, and the United Christian Nethersole Community Health Service..

[Audio] Participants can select from various types of pillows to create a customized sleeping environment, allowing them to experience the benefits of different materials and textures on their comfort and sleep quality..

[Audio] The sleeping space experiential workshop aims to guide participants in personalizing their sleep environments to suit their individual needs. Participants will have the opportunity to customize their surroundings through various stations, including aroma therapy, lighting, and sound customization. At the aroma therapy corner, they can choose from different essential oils and diffusers to create a relaxing atmosphere. The lighting customization station allows participants to adjust the brightness and warmth of the light to simulate a sunset effect, signaling to their bodies that it's time to wind down. Additionally, participants can select from a range of white noise options and curated playlists for relaxation. Furthermore, participants will be able to try wearable devices and apps that track and analyze their sleep patterns, providing personalized recommendations for improvement. By experiencing these customized settings, participants will gain valuable insights into creating a sleep-conducive environment that fosters a restful night's sleep..

[Audio] The upcoming talks, titled "Tired of Being Tired?", will introduce effective methods to reduce the negative impact of pollution on our sleep quality. We will also delve into the mechanisms by which caffeine disrupts our sleep patterns, exploring its effects on the nervous system. The talks will take place from March 10th to 15th and 17th to 21st at the PolyU/CUHK community hall, where five experts will share their insights. The event is proudly sponsored by the Jockey Club, The Mental Health Association of Hong Kong, and CUHK Medical Centre..

[Audio] The role of environmental factors in sleep is crucial. Unpredictable or intense noises can disrupt our ability to fall asleep and stay asleep. Artificial light exposure, particularly blue light from screens, can suppress melatonin production, making it harder to fall asleep. On the other hand, consistent and soothing sounds, such as nature sounds or white noise, can create a calming environment conducive to sleep. Similarly, dim red lights or complete darkness can signal to our brains that it's time to sleep..

[Audio] Maintaining healthy sleep habits is crucial for both physical and mental well-being. Our bodies have a natural circadian rhythm, which regulates our sleep-wake cycles. However, modern life often disrupts this rhythm, making it challenging to get a good night's sleep. To combat this, we can implement simple, yet effective changes to our daily routines. By reducing the impact of technology and caffeine on our sleep hygiene, we can develop healthier nighttime routines that promote relaxation and better sleep quality. One way to do this is by creating a sleep-conducive environment. This can be achieved through the use of sleep masks, aromatherapy, or smart lighting systems. These tools can help block out distractions, create a calming atmosphere, and regulate our body's natural response to light and darkness. Additionally, distributing earplugs and eye masks can also aid in creating a more restful sleep experience. By incorporating these actionable steps into our daily lives, we can improve our overall sleep hygiene and wake up feeling refreshed and rejuvenated..

[Audio] By attending this mindful moments workshop, we will discover how yoga and meditation can effectively manage stress and enhance sleep quality. Incorporating gentle stretches and poses into our daily routine can help release physical tension and prepare our bodies for a restful night's sleep. We will also learn various breathing techniques and guided mindfulness meditation to calm our minds and reduce stress levels. This comprehensive approach aims to address stress management and promote better sleep hygiene. With the support of the Jockey Club and CUHK Medical Centre, we are confident that this workshop will positively impact our well-being..

[Audio] By incorporating gentle stretches and poses into our daily routine, we can release physical tension and prepare our bodies for sleep. This approach will not only relax our muscles but also activate our parasympathetic nervous system, promoting a sense of calmness and reducing stress levels. Furthermore, we will utilize breathing techniques like 4-7-8 breathing to slow down our heart rate and guided mindfulness meditation to let go of anxious thoughts and focus on the present moment..