Self-Care Plan

[Audio] Self-Care Plan, Understanding the Self. Self-Care Plan.

[Audio] Physical self. I always aim for a healthy diet, drinking 8 to 10 glasses of water everyday because that's what my body needs, taking a bath everyday to keep my body clean and also drinking my protein shake for my strengthening and weight loss work out..

[Audio] Spiritual Self. I always go to church every Sunday, praise and worshipping God, giving my 10% tithes. I always pray before eating and also reading some words of God before going to bed..

[Audio] Sexual Self. I always maintain my good relationship to my friends joining them of what activities they're doing and for my family we always use to bond every Sunday for us to have time together and I also taking care of my daughter giving her what she want just to make her happy. And sometimes I also do talking to my partner about safe sex..

[Audio] Digital Self. In Digital Self sometimes I do post what I am doing or where I am, using social media but in social media I don't like commenting or arguing on someones post it's because I often like playing games than using social media..

[Audio] Material Self. For us boys there's no new of how we love motorcycle. Keeping my motorcycle always clean and ready as I go because this is my comfort zone, I do sometimes riding where ever I go because it feels like it's giving me freedom, and I also taking good care of my computer desktop because it gives me a lot of help, specially doing home works..

[Audio] Political Self. In Political Self I always train to be a good influencer to everyone and also being sincere of what you always say because for me sincerity is one of the most important in politics..