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A bowl of food with broccoli

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Tell your audience why they should listen to you… e.g. you suffered from such and such condition (talk about your struggle), and you improved your condition dramatically by reducing your body’s toxic load.  You want to share this knowledge with your audience…

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Your elevator speech/hot hook here Use bullet points that speaks to what the audience wants (not what you think they need). Limit to 3 – 5 BENEFITS (not features) that really speaks to their pain and problems. -Benefit 1 -Benefit 2 -Benefit 3 At the end of this talk, I will introduce some of my programs that will support your effort and help you take action. Plus, you will get a couple of special offers!

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Symptoms & Causes of a Weak Immune System

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Low immune function refers to an underactive and poor performing immune system.  The immune system’s prime function is to protect the body against infection and the development of cancer.  Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flus, and cancer.  Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines.

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Do You Have Any of These Signs or Symptoms?

Do you catch colds easily? Do you get more than two colds a year? Are you suffering chronic infection? Do you get frequent cold sores or have genital herpes? Are your lymph glands sore and swollen at times? Do you have now, or have you ever had cancer?

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The health of the immune system is greatly impacted by a person’s emotional state, level of stress, lifestyle, dietary habits and nutritional status.  Nutrient deficiency is the most frequent cause of a depressed immune system.  An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system.

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Cold Hands Bathroom Issues Dry Eyes Fatigue Mild Fever Headaches Rash Achy Joints Repeated Infections

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Garlic is one of the most common ingredients across the globe in cuisine.  Raw garlic might significantly reduce blood pressure, is a great additive in coffee – really – and is a natural antibiotic for fungi and viruses on your skin. Processing destroys most of these health benefits so avoid using garlic powder if you are trying to stay one step ahead of the flu this coming winter.

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A close up of a red fruit

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Modern research has demonstrated the ancient Egyptians were right to use this biblical fruit to treat infections.  Pomegranate extract might significantly aid your body in fighting a variety of viruses, including the nasty flu.  Pomegranate juice is a great way to consume the antioxidants if you do not have the time to peel the seeds yourself.

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Another in-season food, sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A.  Vitamin A is part of the human body’s defense mechanism against harmful free radicals – those highly energetic atoms with unpaired electrons that can damage other molecules. Free radicals can lead to premature aging and the destruction of certain types of cells.  The skin of sweet potatoes is full of micronutrients like manganese, copper, and pantothenic acid so be sure to cook with the skin.

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A piece of broccoli

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Loaded with key vitamins and minerals, this cruciferous vegetable has vitamins A, C, E and many antioxidants.  Broccoli is among the healthiest vegetables you can use in cooking.  Warning, like with spinach, most of the nutritional value is lost if boiled or heated substantially.  Try to eat broccoli raw to maximize the immune system boosting effects.

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A bowl filled with spinach and broccoli

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Rich in folate, which helps repair DNA, and many other nutrients, spinach is one of the original “superfoods.”  Eat spinach raw or lightly cooked as many of the nutrients are water soluble and will leach out if boiled or be destroyed if exposed to too much heat.  Try spinach as a lettuce substitute on a sandwich or salad with pomegranate seeds and almonds.

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Reiterate your offerings and benefits of your service Your elevator speech/hot hook here Use bullet points that speaks to what the audience wants (not what you think they need). Limit to 3 – 5 BENEFITS (not features) that really speaks to their pain and problems. List BENEFITS of your signature program What’s the cost of not taking action? The knowledge that they just learned is just a small part of achieving success. They need to get support and take action to create healthy habits that stick… and that’s where YOU come in.

Seasonal Foods to Boost Your Immune