How to Control Stress Under Pressure
كيفية التحكم في التوتر تحت الضغط. 

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How to Control Stress Under Pressure
كيفية التحكم في التوتر تحت الضغط

Causes of Stress
أسباب التوتر. Personal Stressors
الضغوطات الشخصية. 

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Personal Stressors
الضغوطات الشخصية

Common personal stressors include relationship issues, financial problems, and health concerns. Major life changes like moving or losing a loved one can also increase stress levels.

Work-related stress can stem from tight deadlines, heavy workloads, and conflicts with colleagues. Lack of job security and long hours can also contribute significantly to stress.

Professional Stressors الضغوطات المهنية

How to Control Stress Under Pressure كيفية التحكم في التوتر تحت الضغط

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