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Welcome to Week One of your fantastic reboot program! Life is going to change because you desire a life of abundance.  I am thrilled you have invested in yourself. I remember a time in my life where I felt I was at the fork in a road and needed to make massive decisions for my life concerning my mind, body, and spirit.

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This program is about daily habits and changing your mindset. Mindset is everything. Whether you are a mom, entrepreneur, or work a traditional 9-5 job, your mindset can change you or destroy you. When you change your mindset, you can: Lose weight with ease Have more intimacy in your life Make more money Let go of old stories and memories that deplete you Let go of people that don’t serve you anymore in the highest and greatest good Are you ready?

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Your mind is the most powerful thing that you possess. The way you perceive reality coupled with your thoughts all have a profound impact on your body and overall well-being. How you think affects your health and the actions you take in life. Mindset can be your greatest strength and also your greatest weakness.

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Focus on yourself. Put your needs first for a change.

Focusing on yourself means caring about what you eat. While this isn’t a weight loss program, you will notice a difference once you start giving your body the foods it craves. No dieting or counting calories. This is a lifestyle change that is sustainable for the rest of your life.

Your job is to focus on self-care, which begins by caring about the food you’re eating and how you’re treating your body.

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Purchase a high-quality probiotic, such as RenewLife 50 billion at vitaminshoppe.com, Amazon, or a local health food store.

If you haven’t purchased a journal yet, do so. It is essential for you to tap into your why – the reason you desire to make changes, the reason you want to live your purpose and passion.

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Later in the program I will teach you how to use a skin brush to help revive the circulation in your body.

Tongue Scraping will improve digestion and the smell of your breath plus cleans toxins and bacteria out of your body.

Invest in essential oils and a diffuser so you can create a relaxing and special place in your home called your Zen Space.

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Tongue scraping eliminates toxins from your mouth. Use a tongue scraper or a spoon to reach to the back of your tongue, pull forward, and scrape off the white film, then repeat.  You can tongue scrape in the morning and evening before you brush your teeth.

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Skin brushing is wonderful for stimulating your lymphatic system. Here’s how to do it: Beginning with your feet, brush vigorously in circular motions. Continue brushing up your legs. Proceed to your hands and arms. Brush your entire back and abdomen area, shoulders, and neck. Use circular counter-clockwise strokes on the abdomen. Lightly brush the breasts or chest. Brush upwards on the back and down from the neck. Better yet, have a friend, spouse, or family member brush your back.

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For optimal health, I recommend “clean eating”.  There’s no dependence on shakes or other packaged foods.  Instead, the idea of clean eating is to eat foods as close to their natural form as possible.

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There are tons of clean foods in this world and you don’t have to look far to find them. Remember: Opt for hormone-free foods Foods free of pesticides (organic) Foods free of nitrates Eat fresh fruits Consume vegetables and/or green drinks

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Organic food is  free from the herbicides, pesticides, ionic radiations, and other harmful chemicals often present in the food manufacturing business. Eating organic is essential as these foods are more nutritious, healthy, and free from the toxins that are damaging for the body.

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Be conscious of what you think Show gratitude toward others Acknowledge countless possibilities Be organized Focus on Abundance Instead of Lack Build Your Own Abundance Environment Keep Reminding Yourself to Be Positive Develop a Win-Win Situation

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PowerPoint Presentation

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Peaches
Strawberries
Nectarines
Potatoes
Grapes

Abundance Environment
Keep Reminding Yourself to Be Positive
Develop

Purpose
The Mindset to Eat Healthy
Conscious Living
Tapping

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