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It acts as an immunity booster and  strengthens dhatus-namely ( Ras (Fluid), rakt(Blood) , maans(muscles), Med(Fats) ,  Asthi(Bones) , Majja (Synovial fluid-Fluid between two  joints) , Shukra( semen ) , Oaj (Immunity ) and 3 doshas- Vat , pitta , kaph .   Benefit – It increases Healthy lifespan . Boost concentration power . Improves grasping power Acts as an antiageing element . Calm speech Mental and physical health .   

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Chyawanprash Aamlak rasayan Medya Rasayan Peepli Rasayan These are 100% natural and  is made up of herbal medicines without being  processed by machineries and Synthetic products.       

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It is the most important rasayan mentioned  in ayurveda .It consists of 36 ingredients . Here I will elaborate the process of making  Chyawanprash. 

Herb Bel ki chal Agni manth ki chal Shyonak ki chal Gambhar ki chal Padhal ki chal Bariyar ki chal Sirvan Prushn parni Mudgaparni Van urad Peepal Gokshur Rengni nul Bhui amla Draksha Jevanti Kakat shrungi Shvadanshtra 

Scientific namek -Aegle marmelos Cloredendrum phlomidis Oroxylum indicum Gmelina arborea Stereospermum suaveolens Sida cordifolia Desmodium gangeticum Uraria picta Phaseotus trilobus Vigna mungo Ficus religiosa Tribulus Terrestris    

Family Rutaceae Verbenaceae Lamiaceae Bignoniaceae  Papilionaceac Fabaceae Moraceae Zygophllaceae    

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Herb Pushkarmul Agar Abhya Guduchi Ridhi Jeevak Rishbhak Shati Nagarmotha Punarnava Meda Elaichi Lal Chandan Neel kamal Vidarigandh Vrishnul Kakoli Kauathothi  

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Every ingredient ( 1- 1 Pal each , 1 pal =48gms )to be taken in a broad vessel. You can pick a container of your choice but  I would recommend picking up a wooden vessel . Now with a long wooden stick or  rod these ingredients shhould be  well churn, ,so thqt it becomes very fine powder. Then mix it in 1 drona water [ 1 drone = 12kg 228gms]  and start cooking  Now take 500 amla fruits (Indian gosseberry)-Secientific name- Phyllanthis emblica) and  tie it in a piece of cotton cloth and  put it in the same water to cook . When water decoction starts take  out the piece of amla cloth from the vessel and  filter it out . Then start removing all the seeds and grind the amla. Filter it in a very thin layered cotton cloth or  normal filter . So that thin line thread in Amla can be removed easily .    

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5. Now take a big pan or vessel and add  6 Pal ghee( 288gm ghee) , 6 Pal Til oil(Sesame oil-288 gms) Now add filtered amla (Indian gosseberry) to it and  roast it till it becomes red . Remember- Be careful it should not get  burned nor remain uncooked. 6.  Add 2400gm of sugar to water decoction that has already been  made, to make a sugar syrup . 7.  Add roasted cooked Amla(Indian Gooseberry) to syrup and  stir it continuously till it becomes dense. 8. Take off the vessel from the stove,Leave it for a while. 9. Now add prakshep Dravya (Ingredients) to it.    

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Prakeshep Ingredients are  –(What is prekshep Ingredients ?) Honey 288gms VanShlochan(Bamboo silica)- 192gms Peepal (Ficus Religiosa) -96gms Dal Chini( Cinnamom) – 48gms Elaichi(Cardamom)  -48gms Tez Patta( Bay leaves) – 48gms Nag kesar (Iron wood/Mesua ferrea)- 48gms Mix all these ingredients and churn it into a powder . Add these prakshep ingredients   to the mixture present in the vessel .        Your Chyawanprash is ready. Put it in a jar and consume it daily. Dose – 12-20gm . 

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It is helpful in cough and cold .  Reduces breathing related issues. Provides good source of energy for Skinny ,  injured , Children and old age people. Beneficial for heart,Gout and oligospermia patients. Increases grasping power, Concentration and increases  life span . Balances all the senses Improves digestion. Reduces pigmentation in the body . Has antiageing properties . 10. It can be consume by all age group. 

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Amla or Indian gooseberry is  local and is known to be brimming  with Vitamin C, which is a powerful antioxidant and  immunity boosting vitamin. Amla strengthens the body,  expel toxins from the body and  improves the defense mechanism of the body. Amla + Haritki(Myrobalan plant)	 Amla + Bhibaitaki(Terminalia Bellirica) Hiratki + Bhibhitaki Amla + Haritaki +Bhitaki Take any one of them and  wrap it with wet barks of palash tree ( Butea monosperma]   .Then add a layer of thick wet soil on it . Try turning it into a pind( A sand ball ) Leave it in the sun to dry . Keep the dried pind in fire and let it heat properly . Take it out from the fire and  remove all the seeds from it and  then put it in  a wooden vessel. Churn the ingredients with the help of long and  broad  wooden stick .Any stick can be  used but prefer wooden stick . Take curd , Honey , sesame in equal proportions and  mix it in the above ingredients . Consume 10-20gm of intake in the morning for one month (Optional). Prohibit yourself from consuming  junk foods or cold water.  If someone is consuming it in a high amount then they should only have  milk and food when they feel hungry . No other foods . Or it will lose its effect on the body . When the time period of rasayan is over(1-3 Days). One should have light food and soup for next 3-4 days . Only when the body detoxifies naturally can you start  taking natural  amount of balanced food.   							 

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It gives strength to the body  Relaxes the mind It gives stability Senses starts to work properly Itbalances the three Doshas in the body Increases digestion Face starts to glow It delays ageing Even in the age old , mind and  body have the tendency to do its work properly . 

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DIFFERENT PROCEDURE TO PREPARE  AAMLAK RASAYAN 

Aamlak Avleh – procedure is same as above.  Take about 1000 Amla (Indian gooseberry) and  1000 Peepal (  )  Now take few barks of palash(Butea monosperma ) tree and  burn it . When it turns to ashes , Take the ashes and put  in water ( Water content should be  6 times more than the ashes . ) Filter it twice with a cotton cloth . This process of filtration is  known as       where udak means  water and kshar[k is silent] means salty . Dip Amla(Indian gooseberry) and  peepal in the ksharudak. When it soaks the water properly then take  it out and leave it to dry . After it has dried , remove the seeds from it . Churn it properly so that it becomes  a powdered form that is known as churna. Weigh the churna. Now add honey and ghee ( Both  in same amounts but 4 times more than Churn  weight) .Mix it well . Now add sugar ( 1⁄4 the weight of churna). Shift the batter in a close container which has been  brushed with oil . ( Same way a cake is made) 

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Make a pit according to the size of the container. Cover it carefully and bury it in the sand. This process takes about 6 months for completion . After 6 months take it out . It can be stored and consumed for    1 year . Dose – 10-20 gms in the morning . 

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Medya rasayan(Brain boosting Nootropic Herb) 

Medhya Rasayana is a group of medicinal plants described  in Ayurveda (Indian Medical System) and  has many benefits, especially for improving  memory (Prabhava's )and intelligence. Be it memory, cognition, intelligence, creativity,  consciousness or learning skills,  these ayurvedic herbs supplements  your brain with essential nutrients and  helps improve the power of remembrance,  retention, and acquisition. Medhya Rasayana herbs play a key role in improving  the processing, storing and information retrieving  abilities of the brain. Mandukparni(Centella asiatica) –  Use of mandukparni extract Yashti Madhu (Liquorice) –  It is used as a churn(Powdered powder). Should be consumed with milk . Guduchi (Tinospora cordifolia)- Its extract is  used as a medicine . Shanqpushpi (Convolvulus prostratus ) –  Its root and flower are  crushed and then used a medicine. All these 4 rasayan helps in increasing lifespan and  cures all disease. It helps in digestion and clears throat . It can be used to brighten up the texture of the skin. It is most oftenly  used  to boost concentration power(Shanqpushpi). Dose – The extract of these herbal medicines should be  between 10-20 gm . It is consumed with honey twice in the morning and  in evening . Shankqpushpi  herb gives  the most effetctive when grinded  and consumed with cow milk . 

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It is of two types-  1.Take peepli and mix it with palash sharudak and  filter it.. Do this 7 times and then leave it to dry 2. Roast the obtained mixture in ghee. 3. Take 5-10 Peepli and grind  it into a powder form.Consume  it with honey or ghee for one year to boost  your memory power. 

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1.If there is increase in Kaph dosh I thebody then take  consume 3 peepli in the morning for one month. 2.If kaph dosh is medium in the body then take  powder form of 3 peepli and consume it with ghee or  honey before meal. 3. If kaph dosh is low then take  peepli then take the same amount of peepli powder after meal.  

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It is helpful for patients suffering from cough, TB Breathing problems Hiccups Throat pain Piles Small intestine disease Anemia Fever Sore throat Cold Swelling Gout.  

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Increasing amount of long pepper(peepli) intake day by day. Total 1000 long pepper(peepli) can be consumed. Below is the step wise procedure On first make powder of 10 long pepper and  consume it with milk. From 2nd -10th day ,increase  10 long pepper to the previous day tally and  consume it with milk.increase  the amount of milk simultaneously . {10+20+30+40+50+60+70+80+90+100=550}  From 11th day ,decrease 10-10 peepli everyday that is reverse  the above process from 11th day onwards till 19th day. {90+80+70+60+50+40+30+20+10=450} The sum total would be 550+450=1000(Long pepper)  

Rasayan – Immunity Booster

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