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GABRIEL S. ASPA

Blessed Hope Christian Academy

Grade V

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R. I. C. E.

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ICE

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ELEVATION

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COMPRESS

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The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.

You can treat minor injuries with the RICE method at home. You might try it if you have an achy knee, ankle, or wrist after playing sports

If you have pain or swelling that gets worse, see a doctor.