Name: Grief
Uploaded: 2021-12-30
Duration: 9 min 8 s
Description: صورة تحتوي على خارجي, شخص, فن النحت تم إنشاء الوصف تلقائياً.

صورة تحتوي على خارجي, شخص, فن النحت تم إنشاء الوصف تلقائياً. 

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صورة تحتوي على خارجي, شخص, فن النحت

تم إنشاء الوصف تلقائياً

Omar   Alaa   Ragab   Ali   Nagy   Ali Omar   Khaled   Abd   El-Ghany

. Grief is a strong , sometimes, overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they loved have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss. 

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Grief is a strong , sometimes, overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they loved have received.  They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss

صورة تحتوي على مياه, خارجي تم إنشاء الوصف تلقائياً. 

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صورة تحتوي على مياه, خارجي

تم إنشاء الوصف تلقائياً

Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss.  Some examples of loss include the death of a loved one, the ending of an important  relationship, job loss, loss through theft or the loss of independence through disability

. Normal grief. In normal grief , the sad thoughts and feelings typically occur in waves or bursts followed by periods of respite , as opposed to the more persistent low mood and agony of major depressive disorder ," Zisook says . He says people usually retain " self-esteem , a sense of humor , and the capacity to be consoled or distracted from the pain ".. 

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In   normal   grief ,  the   sad   thoughts   and   feelings   typically   occur   in   waves   or   bursts   followed   by   periods   of   respite ,  as   opposed   to   the   more   persistent   low   mood   and   agony   of   major   depressive   disorder ,"  Zisook   says . He   says   people   usually   retain  " self-esteem , a  sense   of   humor ,  and   the   capacity   to   be   consoled   or   distracted   from   the   pain ".

Tears , crying , or sobbing Sleep pattern changes , such as difficulty falling asleep or too little / too much sleep An overall lack of energy Feeling lethargic or apathetic about the day's necessary tasks or life in general Withdrawing from normal / usual social interactions and relationships Difficulty concentrating or focusing on a task , whether at work , personally , a hobby , etc . Questioning spiritual or religious beliefs , job / career choices , or life goals Feelings of anger , guilt , loneliness , depression , emptiness ... etc , but still sometimes experience moments of happiness. 

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صورة تحتوي على رجل, شخص, يرتدي, داكن

تم إنشاء الوصف تلقائياً

Tears ,  crying ,  or   sobbing Sleep   pattern   changes ,  such   as   difficulty   falling   asleep   or   too   little / too   much   sleep An   overall   lack   of   energy Feeling   lethargic   or   apathetic   about   the   day's   necessary   tasks   or   life   in   general Withdrawing   from   normal / usual   social   interactions   and   relationships Difficulty   concentrating   or   focusing   on  a  task ,  whether   at   work ,  personally , a  hobby ,  etc . Questioning   spiritual   or   religious   beliefs ,  job / career   choices ,  or   life   goals Feelings   of   anger ,  guilt ,  loneliness ,  depression ,  emptiness ... etc ,  but   still   sometimes   experience   moments   of   happiness

Complicated grief. differs from normal grief . Katherine Shear , a professor of psychiatry at Columbia University's School of Social Work and director of its Center for Complicated Grief , defines complicated grief as "a form of persistent , pervasive grief that does not get better naturally ". It happens when some of the natural thoughts , feelings , or behaviors that occur during acute grief gain a foothold and interfere with the ability to accept the reality of the loss .". 

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differs   from    normal   grief .   Katherine   Shear , a  professor   of   psychiatry   at   Columbia   University's   School   of   Social   Work   and   director   of   its   Center   for   Complicated   Grief ,  defines   complicated   grief   as  "a  form   of   persistent ,  pervasive   grief   that   does   not   get   better   naturally ".   It   happens   when   some   of   the   natural   thoughts ,  feelings ,  or   behaviors   that   occur   during   acute   grief   gain  a  foothold   and   interfere   with   the   ability   to   accept   the   reality   of   the   loss ."

Complicated grief symptomps. It's surprising how physical grief can be . Your heart literally aches . A memory comes up that causes your stomach to clench or a chill to run down your spine . Some nights , your mind races , and your heart races along with it , your body so electrified with energy that you can barely sleep .. 

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It's   surprising   how   physical   grief   can   be .   Your   heart   literally   aches .  A  memory   comes   up   that   causes   your   stomach   to   clench   or  a  chill   to   run   down   your   spine .   Some   nights ,  your   mind   races ,  and   your   heart   races   along   with   it ,  your   body   so   electrified   with   energy   that   you   can   barely   sleep .

Complicated grief symptoms. Other nights, you're so tired that you fall asleep right away. you wake up the next morning still feeling exhausted and spend most of the day in bed Symptoms of complicated grief include persistent efforts to ignore the grief and deny or "rewrite" what happened. Complicated grief increases the risk of physical and mental health problems like depression, anxiety, sleep issues, suicidal thoughts and behaviors, and physical illness.. 

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Other nights, you're so tired that you fall asleep right away.  you wake up the next morning still feeling exhausted and spend most of the day in bed Symptoms of complicated grief include persistent efforts to ignore the grief and deny or "rewrite" what happened. Complicated grief increases the risk of physical and mental health problems like depression, anxiety, sleep issues, suicidal thoughts and behaviors, and physical illness.

Case scenario. Amy Davis , a girl from Bristol , became sick with grief after losing Molly , a close family member , to cancer . " Early grief was intensely physical for me ," Davis says . " After the shock and adrenaline of the first weeks wore off , I went through a couple of months of extreme fatigue , with nausea , headaches , food aversion , mixed-up sleep cycles , dizziness , and sun sensitivity . It was extremely difficult to do anything . If there’s one thing I want people to know about grief , it’s how awful it can make your body feel .". 

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Amy   Davis , a  girl   from   Bristol ,  became   sick   with   grief   after   losing   Molly , a   close    family   member ,  to   cancer . " Early   grief   was   intensely   physical   for   me ,"  Davis   says .  " After   the   shock   and   adrenaline   of   the   first   weeks   wore   off , I  went   through  a  couple   of   months   of   extreme   fatigue ,  with   nausea ,  headaches ,  food   aversion ,  mixed-up   sleep   cycles ,  dizziness ,  and   sun   sensitivity .  It   was   extremely   difficult   to   do   anything .   If   there’s   one   thing  I  want   people   to   know   about   grief ,  it’s   how   awful   it   can   make   your   body   feel ."

In your opinion ,what causes these physical symptoms ?. 

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In your opinion ,what causes these physical symptoms ?

The heartbreak of grief can increase blood pressure and the risk of blood clots Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection Intense grief can alter the heart muscle so much that it causes "broken heart syndrome," a form of heart disease with the same symptoms as a heart attack.. 

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The   heartbreak   of   grief   can   increase   blood   pressure   and   the   risk   of   blood   clots  Grief increases inflammation, which can  worsen health problems  you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection Intense grief can alter the heart muscle so much that it causes "broken heart syndrome," a form of heart disease with the same symptoms as a heart attack.

The five stages of grief. Denial Anger Bargaining acceptance Depression. 

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Denial  Anger  Bargaining acceptance Depression

Denial. Grief is an overwhelming emotion. It’s not unusual to respond to the intense and often sudden feelings by pretending the loss or change isn’t happening. Denying it gives you time to more gradually absorb the news and begin to process it. This is a common defense mechanism and helps numb you to the intensity of the situation. As you move out of the denial stage, however, the emotions you’ve been hiding will begin to rise. You’ll be confronted with a lot of sorrow you’ve denied. That is also part of the journey of grief, but it can be difficult.. 

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Grief is an overwhelming emotion. It’s not unusual to respond to the intense and often sudden feelings by pretending the loss or change isn’t happening. Denying it gives you time to more gradually absorb the news and begin to process it. This is a common defense mechanism and helps numb you to the intensity of the situation. As you move out of the denial stage, however, the emotions you’ve been hiding will begin to rise. You’ll be confronted with a lot of sorrow you’ve denied. That is also part of the journey of grief, but it can be difficult.

. Anger. Anger is hiding many of the emotions and pain that you carry . This anger may be redirected at other people , such as the person who died , your ex , or your old boss . You may even aim your anger at inanimate objects . While your rational brain knows the object of your anger isn’t to blame , your feelings in that moment are too intense to feel that . Not everyone will experience this stage,and some may linger here . As the anger subsides , however , you may begin to think more rationally about what’s happening and feel the emotions you’ve been pushing aside .. 

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Anger   is   hiding   many   of   the   emotions   and   pain   that   you   carry .  This   anger   may   be   redirected   at   other   people ,  such   as   the   person   who   died ,  your   ex ,  or   your   old   boss .  You   may   even   aim   your   anger   at   inanimate   objects . While   your   rational   brain   knows   the   object   of   your   anger   isn’t   to   blame ,  your   feelings   in   that   moment   are   too   intense   to   feel   that .   Not   everyone   will   experience   this   stage,and   some   may   linger   here .  As   the   anger   subsides ,  however ,  you   may   begin   to   think   more   rationally   about   what’s   happening   and   feel   the   emotions   you’ve   been   pushing   aside .

Bargaining. صورة تحتوي على شخص, داخلي, يد, إغلاق تم إنشاء الوصف تلقائياً. 

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صورة تحتوي على شخص, داخلي, يد, إغلاق

تم إنشاء الوصف تلقائياً

During   grief ,  you   may   feel   vulnerable   and   helpless .  In   those   moments   of   intense   emotions ,  it’s   not   uncommon   to   look   for   ways   to   regain   control .  In   the   bargaining   stage   of   grief ,  you   may   find   yourself   creating  a  lot   of  “ what   if ”  and  “ if   only ”  statements . It’s   also   not   uncommon   for   religious   individuals   to   try   to   make  a  deal   or   promise   to   God   or  a  higher   power   in   return   for   healing   or   relief   from   the   grief   and   pain .  Bargaining   is  a  line   of   defense   against   the   emotions   of   grief .  It   helps   you   postpone   the   sadness ,  confusion ,  or   hurt .

Depression. It is a quiet stage of grief In the early stages of loss , you may be running from the emotions , trying to stay a step ahead of them . By this point , however , you may be able to embrace and work through them in a more healthful manner . You may also choose to isolate yourself from others in order to fully cope with the loss . Depression may feel like the inevitable landing point of any loss . However , if you feel stuck here or can’t seem to move past this stage of grief , talk with a mental health expert . A therapist can help you work through this period of coping .. 

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It   is  a  quiet   stage   of   grief In   the   early   stages   of   loss ,  you   may   be   running   from   the   emotions ,  trying   to   stay  a  step   ahead   of   them .  By   this   point ,  however ,  you   may   be   able   to   embrace   and   work   through   them   in  a  more   healthful   manner .  You   may   also   choose   to   isolate   yourself   from   others   in   order   to   fully   cope   with   the   loss . Depression   may   feel   like   the   inevitable   landing   point   of   any   loss .  However ,  if   you   feel   stuck   here   or   can’t   seem   to   move   past   this   stage   of   grief ,  talk   with  a  mental   health   expert . A  therapist   can   help   you   work   through   this   period   of   coping .

shutterstock.com 105638720. Acceptance. Acceptance is not necessarily a happy or uplifting stage of grief . It doesn’t mean you’ve moved past the grief or loss . It does , however , mean that you’ve accepted it and have come to understand what it means in your life now . You may feel very different in this stage . That’s entirely expected . You’ve had a major change in your life , and that upends the way you feel about many things . Look to acceptance as a way to see that there may be more good days than bad , but there may still be bad — and that’s OK.. 

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Acceptance   is   not   necessarily  a  happy   or   uplifting   stage   of   grief .  It   doesn’t   mean   you’ve   moved   past   the   grief   or   loss .  It   does ,  however ,  mean   that   you’ve   accepted   it   and   have   come   to   understand   what   it   means   in   your   life   now . You   may   feel   very   different   in   this   stage .  That’s   entirely   expected .  You’ve   had  a  major   change   in   your   life ,  and   that   upends   the   way   you   feel   about   many   things .  Look   to   acceptance   as  a  way   to   see   that   there   may   be   more   good   days   than   bad ,  but   there   may   still   be   bad  —  and   that’s  OK.

Case scenario. John is a very ordinary person and cares about his work and family. He came home one day and found his wife dead and his two-year-old son in this room. He took him out and called the police, and from that moment his life turned upside down and he didn't realize anything. Until he met a friend at work who was able to talk to him and tell him that the now he only has his son and he should take care of him. So, John wanted to step forward and move on.. 

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John is a very ordinary person and cares about his work and family.  He came home one day and found his wife dead and his two-year-old son in this room.  He took him out and called the police, and from that moment his life turned upside down and he didn't realize anything. Until he met a friend at work who was able to talk to him and tell him that the now he only has his son  and  he should take care of him. So, John wanted to step forward and move on.

How can we help this man?. صورة تحتوي على عشب, حقل, مليء بالألوان, سلسلة تم إنشاء الوصف تلقائياً. 

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صورة تحتوي على عشب, حقل, مليء بالألوان, سلسلة

تم إنشاء الوصف تلقائياً

Emotional and physical self-care are essential ways to ease complications of grief and boost recovery. Exercising, spending time in nature, getting enough sleep, and talking to loved ones can help with physical and mental health. "Most often, normal grief does not require professional intervention," says Zisook . "Grief is a natural, instinctive response to loss, adaptation occurs naturally, and healing is the natural outcome," especially with "time and the support of loved ones and friends.". 

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Emotional and physical self-care are essential ways to ease complications of grief and boost recovery. Exercising, spending time in nature, getting enough sleep, and talking to loved ones can help with physical and mental health. "Most often, normal grief does not require professional intervention," says  Zisook . "Grief is a natural, instinctive response to loss, adaptation occurs naturally, and healing is the natural outcome," especially with "time and the support of loved ones and friends."

Davis says therapy and physical activities like going for walks helped her cope . Social support helped most when friends tried to reach out instead of waiting or asking her to reach out to them . Grief researchers emphasize that social support , self-acceptance , and good self-care usually help people get through normal grief . ( Shear encourages people to " plan small rewarding activities and try to enjoy them as much as possible .") But the researchers say people need professional help to heal from complicated grief and depression .. 

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Davis   says   therapy   and   physical   activities   like   going   for   walks   helped   her   cope .  Social   support   helped   most   when   friends   tried   to   reach   out   instead   of   waiting   or   asking   her   to   reach   out   to   them . Grief   researchers   emphasize   that   social   support ,  self-acceptance ,  and   good   self-care   usually   help   people   get   through   normal   grief . ( Shear   encourages   people   to  " plan   small   rewarding   activities   and   try   to   enjoy   them   as   much   as   possible .")  But   the   researchers   say   people   need   professional   help   to   heal   from   complicated   grief   and   depression .

Psychiatrist's role. abstract. treatment addresses the symptoms of loss by helping people re-establish relationships and focus on personal life goals Some psychological treatments focus on strengthening family bonds and developing good communication patterns as this can help prevent people from experiencing significant psychological distress as a result of the loss . Finding meaning and significance in the loss that a person has experienced can also be helpful . Psychologists may use a range of meaning reconstruction approaches to help achieve this .. 

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treatment   addresses   the   symptoms   of   loss   by   helping   people   re-establish   relationships   and   focus   on   personal   life   goals   Some   psychological   treatments   focus   on   strengthening   family   bonds   and   developing   good   communication   patterns   as   this   can   help   prevent   people   from   experiencing   significant   psychological   distress   as  a  result   of   the   loss .  Finding   meaning   and   significance   in   the   loss   that  a  person   has   experienced   can   also   be   helpful .  Psychologists   may   use  a  range   of   meaning   reconstruction   approaches   to   help   achieve   this .

References. America , H. F. (2012). Grief . Retrieved March 15, 2012, from Hospice Foundation of America : " Hospice Foundation of America home " Therese A. Rando , P. (1991). How To Go On Living When Someone You Love Dies . Lexington Books . Rubin , Simon Shimshon (1999). " The Two-Track Model of Bereavement : Overview , Retrospect , and Prospect ". Death Studies . Bonanno , George A. (2006). " Is Complicated Grief a Valid Construct ?". Clinical Psychology : Science and Practice .. 

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America , H. F. (2012).  Grief .  Retrieved   March  15, 2012,  from   Hospice   Foundation   of   America : "  Hospice   Foundation   of   America   home " Therese  A.  Rando , P. (1991).  How   To   Go   On   Living   When   Someone   You   Love   Dies .  Lexington   Books .   Rubin ,  Simon   Shimshon  (1999). " The   Two-Track   Model   of   Bereavement :  Overview ,  Retrospect ,  and   Prospect ".  Death   Studies . Bonanno ,  George  A. (2006). " Is   Complicated   Grief  a  Valid   Construct ?".  Clinical   Psychology :  Science   and   Practice .

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