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NOT ALL PROTEIN IS CREATED EQUAL. THE SCIENCE OF BUILDING MUSCLE ON ANY DIET.
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THE BUILDING BLOCKS. Think of amino acids like Lego bricks..
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🥩. ANIMAL PROTEIN. ✓ COMPLETE. ALL 9 BRICKS PRESENT..
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🌱. PLANT PROTEIN. ⚠ OFTEN INCOMPLETE. MISSING PIECES?.
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HEAD-TO-HEAD COMPARISON. 🥩 ANIMAL. 🌱 PLANT. All 9 Essential AAs.
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YES, VEGANS CAN BUILD MUSCLE.. But it requires more strategy..
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THE CLASSIC COMBO EXPLAINED. 🍚. RICE. ✓ Has Methionine ✗ Lacks Lysine.
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HOW MUCH FOOD FOR 30g PROTEIN?. 🍗. CHICKEN BREAST.
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⚠️. HIGH VOLUME = DIGESTIVE LOAD. For many people, eating 250–400g of legumes daily causes bloating, gas, and GI distress..
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POWER COMBOS FOR PLANT EATERS. 🍚+🫘. Rice + Beans.
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THE BOTTOM LINE. DON'T JUST EAT SPINACH AND HOPE FOR BICEPS..