[Audio] Chronic Kidney Disease. A close-up of a human body Description automatically generated. 

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[Audio] What is chronic kidney disease and what are the stages of this condition? According to the Centers for Disease Control and Prevention (2022), chronic kidney disease (CKD) is defined as a condition where the kidneys are impaired and unable to effectively filter blood. Because of this, there is a buildup of excess fluid and waste in the body, potentially leading to various health issues like heart disease and stroke. WHAT IS CHRONIC KIDNEY DISEASE AND WHAT ARE THE STAGES OF THIS CONDITION? According to the Centers for Disease Control and Prevention (2022), chronic kidney disease (CKD) is defined as a condition where the kidneys are impaired and unable to effectively filter blood. Because of this, there is a buildup of excess fluid and waste in the body, potentially leading to various health issues like heart disease and stroke.. 

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What is chronic kidney disease and what are the stages of this condition?

According to the Centers for Disease Control and Prevention (2022), chronic kidney disease (CKD) is defined as a condition where the kidneys are impaired and unable to effectively filter blood. Because of this, there is a buildup of excess fluid and waste in the body, potentially leading to various health issues like heart disease and stroke.

[Audio] Chronic kidney disease stages are usually categorized according to the estimated Glomerular Filtration Rate (eGFR), which indicates the kidneys' performance. Here are the stages. Stage 1- eGFR of 90 or greater- Normal function Stage 2- eGFR between 60 and 89- Mild loss of function Stage3A-eGFR between 45 and 59- Mild-to moderate loss of function Stage 3B-eGFR between 30 and 44 Moderate to severe loss of kidney function Stage 4-eGFR between15-29 Severe loss of kidney function Stage 5-eGFR less than 15 -Kidney failure CHRONIC KIDNEY DISEASE STAGES ARE USUALLY CATEGORIZED ACCORDING TO THE ESTIMATED GLOMERULAR FILTRATION RATE (EGFR), WHICH INDICATES THE KIDNEYS' PERFORMANCE. HERE ARE THE STAGES. Stage 1- eGFR of 90 or greater- Normal function
Stage 2- eGFR between 60 and 89- Mild loss of function
Stage3A-eGFR between 45 and 59- Mild-to moderate loss of function
Stage 3B-eGFR between 30 and 44 Moderate to severe loss of kidney function Stage 4-eGFR between15-29 Severe loss of kidney function
Stage 5-eGFR less than 15 -Kidney failure. 

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Chronic kidney disease stages are usually categorized according to the estimated Glomerular Filtration Rate (eGFR), which indicates the kidneys' performance. Here are the stages.

Stage 1- eGFR of 90 or greater- Normal function

 Stage 2- eGFR between 60 and 89- Mild loss of function

 Stage3A-eGFR between 45 and 59- Mild-to moderate loss of function

 Stage 3B-eGFR between 30 and 44 Moderate to severe loss of kidney function


 Stage 4-eGFR between15-29 Severe loss of kidney function

 Stage 5-eGFR less than 15 -Kidney failure

[Audio] Discover the root cause of your Chronic Kidney Disease (CKD) and explore the potential risk factors that may have played a role in its development. Diabetes: Diabetes is a leading cause of CKD. High blood sugar levels over time can damage the blood vessels in the kidneys, impairing their ability to filter waste products. Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a significant risk factor for CKD. It can damage the blood vessels in the kidneys, reducing their effectiveness in filtering blood. Older Age: Aging itself is a risk factor for CKD. The kidneys naturally undergo changes with age, and these changes can contribute to decreased kidney function. Family History: Individuals with a family history of kidney disease may have an increased risk of developing CKD. Obesity: Excess body weight can contribute to the development and progression of CKD, particularly when associated with diabetes and hypertension. Cardiovascular Disease: Heart conditions and vascular diseases can impact kidney health, as the kidneys rely on a healthy blood supply. DISCOVER THE ROOT CAUSE OF YOUR CHRONIC KIDNEY DISEASE (CKD) AND EXPLORE THE POTENTIAL RISK FACTORS THAT MAY HAVE PLAYED A ROLE IN ITS DEVELOPMENT. Diabetes: Diabetes is a leading cause of CKD. High blood sugar levels over time can damage the blood vessels in the kidneys, impairing their ability to filter waste products.
Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a significant risk factor for CKD. It can damage the blood vessels in the kidneys, reducing their effectiveness in filtering blood.
Older Age: Aging itself is a risk factor for CKD. The kidneys naturally undergo changes with age, and these changes can contribute to decreased kidney function.
Family History: Individuals with a family history of kidney disease may have an increased risk of developing CKD.
Obesity: Excess body weight can contribute to the development and progression of CKD, particularly when associated with diabetes and hypertension.
Cardiovascular Disease: Heart conditions and vascular diseases can impact kidney health, as the kidneys rely on a healthy blood supply.. 

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Discover the root cause of your Chronic Kidney Disease (CKD) and explore the potential risk factors that may have played a role in its development.

Diabetes: Diabetes is a leading cause of CKD. High blood sugar levels over time can damage the blood vessels in the kidneys, impairing their ability to filter waste products.

 Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a significant risk factor for CKD. It can damage the blood vessels in the kidneys, reducing their effectiveness in filtering blood.

 Older Age: Aging itself is a risk factor for CKD. The kidneys naturally undergo changes with age, and these changes can contribute to decreased kidney function.

 Family History: Individuals with a family history of kidney disease may have an increased risk of developing CKD.

 Obesity: Excess body weight can contribute to the development and progression of CKD, particularly when associated with diabetes and hypertension.

 Cardiovascular Disease: Heart conditions and vascular diseases can impact kidney health, as the kidneys rely on a healthy blood supply.

[Audio] The severity of the condition, individual symptoms, and other health issues can have a varying impact on your daily routine and activities. CKD may affect your daily life in several ways: Dietary Changes: Following a kidney-friendly diet may necessitate adjustments to your eating habits. Limitations in Tasks: You may no longer be able to perform certain tasks or engage in activities you usually enjoy due to increased fatigue. Regular Physical Activity: It is now important to incorporate regular and moderate physical activity into your lifestyle. Medical Appointments and Tests: You will now need to attend frequent medical appointments and undergo laboratory tests to monitor kidney function. How will chronic kidney disease impact my daily routine and daily activities? HOW WILL CHRONIC KIDNEY DISEASE IMPACT MY DAILY ROUTINE AND DAILY ACTIVITIES? The severity of the condition, individual symptoms, and other health issues can have a varying impact on your daily routine and activities. CKD may affect your daily life in several ways:
Dietary Changes: Following a kidney-friendly diet may necessitate adjustments to your eating habits. Limitations in Tasks: You may no longer be able to perform certain tasks or engage in activities you usually enjoy due to increased fatigue.
Regular Physical Activity: It is now important to incorporate regular and moderate physical activity into your lifestyle.
Medical Appointments and Tests: You will now need to attend frequent medical appointments and undergo laboratory tests to monitor kidney function.. 

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How will chronic kidney disease impact my daily routine and daily activities?

The severity of the condition, individual symptoms, and other health issues can have a varying impact on your daily routine and activities. CKD may affect your daily life in several ways: Dietary Changes: Following a kidney-friendly diet may necessitate adjustments to your eating habits.  Limitations in Tasks: You may no longer be able to perform certain tasks or engage in activities you usually enjoy due to increased fatigue. Regular Physical Activity: It is now important to incorporate regular and moderate physical activity into your lifestyle. Medical Appointments and Tests: You will now need to attend frequent medical appointments and undergo laboratory tests to monitor kidney function.

[Audio] What are the potential complications of chronic kidney, disease, and how can I prevent them? Complications of chronic kidney disease include high blood pressure, which can worsen kidney damage. It is important to control blood pressure through lifestyle changes and medication. Being on dialysis can increase the risk of developing anemia due to low levels of erythropoietin (EPO). This can affect the production of red blood cells. Additionally, CKD can lead to low calcium and high phosphorus levels, weakening bones and increasing the risk of fractures. To prevent these complications and slow the progression of CKD, it is important to have regular medical check-ups, control blood pressure and blood sugar levels, and adopt a healthy lifestyle including a balanced diet, regular exercise, quitting smoking, and limiting alcohol intake.. 

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What are the potential complications of chronic kidney, disease, and how can I prevent them?

Complications of chronic kidney disease include high blood pressure, which can worsen kidney damage. It is important to control blood pressure through lifestyle changes and medication.   Being on dialysis can increase the risk of developing anemia due to low levels of erythropoietin (EPO). This can affect the production of red blood cells. Additionally, CKD can lead to low calcium and high phosphorus levels, weakening bones and increasing the risk of fractures.
 To prevent these complications and slow the progression of CKD, it is important to have regular medical check-ups, control blood pressure and blood sugar levels, and adopt a healthy lifestyle including a balanced diet, regular exercise, quitting smoking, and limiting alcohol intake.

[Audio] What lifestyle changes can I make to help manage my chronic kidney disease? Taking control of your lifestyle can greatly assist in managing your chronic kidney disease. One effective change you can make is to incorporate regular physical activity into your routine. Engaging in physical activity is beneficial for individuals with kidney disease, regardless of the severity. It not only increases your energy levels and promotes better sleep, but also strengthens your bones and helps combat depression. Additionally, being physically active can lower the risk of complications such as heart disease. Another crucial step is to quit smoking or refrain from starting, as smoking can worsen kidney disease and interfere with blood pressure medication. Furthermore, it is essential to maintain a balanced diet that is specifically tailored to suit chronic kidney disease. By making these lifestyle changes, you can take proactive measures to manage your condition effectively.. 

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What lifestyle changes can I make to help manage my chronic kidney disease?

Taking control of your lifestyle can greatly assist in managing your chronic kidney disease. One effective change you can make is to incorporate regular physical activity into your routine. Engaging in physical activity is beneficial for individuals with kidney disease, regardless of the severity. It not only increases your energy levels and promotes better sleep, but also strengthens your bones and helps combat depression. Additionally, being physically active can lower the risk of complications such as heart disease. Another crucial step is to quit smoking or refrain from starting, as smoking can worsen kidney disease and interfere with blood pressure medication. Furthermore, it is essential to maintain a balanced diet that is specifically tailored to suit chronic kidney disease. By making these lifestyle changes, you can take proactive measures to manage your condition effectively.

[Audio] What dietary modifications should I make to protect my kidneys and manage my condition?. 

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What dietary modifications should I make to protect my kidneys and manage my condition?

[Audio] To protect your kidneys and manage your condition, it is important to make certain dietary modifications. One of the key changes you should make is to limit your intake of salt or sodium. This is particularly crucial for individuals with diabetes and chronic kidney disease (CKD). As your kidneys gradually lose their ability to regulate the balance of sodium and water in your body, reducing sodium in your diet can help lower blood pressure and minimize fluid retention, which is a common issue in kidney disease. It is advisable to focus on consuming fresh, homemade meals and consume only small portions of restaurant and packaged foods, as they often contain high levels of sodium. When shopping for food, look for products with low sodium content (5% or less) as indicated on the food labels. Depending on the stage of your kidney disease, you may also need to decrease your intake of potassium, phosphorus, and protein. It is important to note that certain foods that are typically considered healthy may not be suitable for a CKD diet. For breakfast, a recommended option for individuals with chronic kidney disease is a High-Protein Apple Oatmeal Custard. This recipe includes ingredients such as apple, oatmeal, egg, and almond milk. You can find the detailed recipe at https://www.davita.com/diet-nutrition/recipes/breakfast-brunch/quick-and-easy-apple-oatmeal-custard. This Photo by Unknown Author is licensed under CC BY-NC-ND. 

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To protect your kidneys and manage your condition, it is important to make certain dietary modifications. One of the key changes you should make is to limit your intake of salt or sodium. This is particularly crucial for individuals with diabetes and chronic kidney disease (CKD). As your kidneys gradually lose their ability to regulate the balance of sodium and water in your body, reducing sodium in your diet can help lower blood pressure and minimize fluid retention, which is a common issue in kidney disease.
 It is advisable to focus on consuming fresh, homemade meals and consume only small portions of restaurant and packaged foods, as they often contain high levels of sodium. When shopping for food, look for products with low sodium content (5% or less) as indicated on the food labels.
 Depending on the stage of your kidney disease, you may also need to decrease your intake of potassium, phosphorus, and protein. It is important to note that certain foods that are typically considered healthy may not be suitable for a CKD diet.
 For breakfast, a recommended option for individuals with chronic kidney disease is a High-Protein Apple Oatmeal Custard. This recipe includes ingredients such as apple, oatmeal, egg, and almond milk. You can find the detailed recipe at https://www.davita.com/diet-nutrition/recipes/breakfast-brunch/quick-and-easy-apple-oatmeal-custard.

This Photo by Unknown Author is licensed under CC BY-NC-ND

[Audio] It is important to be mindful about certain foods to stay healthy. Canned foods like soups, meats, and vegetables are often chosen for their affordability and convenience. However, most canned foods have high sodium levels because salt is added to preserve them. People with kidney disease are usually advised to limit or avoid canned goods due to their sodium content. Bananas are known for their high potassium content, but they are naturally low in sodium. This can be an issue for those who need to reduce their potassium intake, especially if bananas are a regular part of their diet. Processed meats like bacon, salami, and sausage are linked to chronic diseases and are generally considered unhealthy due to their preservatives. For more information on foods to avoid with CKD, please visit https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease Are there any specific foods or nutrients that I should be avoiding?. 

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Are there any specific foods or nutrients that I should be avoiding?

It is important to be mindful about certain foods to stay healthy. Canned foods like soups, meats, and vegetables are often chosen for their affordability and convenience. However, most canned foods have high sodium levels because salt is added to preserve them. People with kidney disease are usually advised to limit or avoid canned goods due to their sodium content.
 Bananas are known for their high potassium content, but they are naturally low in sodium. This can be an issue for those who need to reduce their potassium intake, especially if bananas are a regular part of their diet.
 Processed meats like bacon, salami, and sausage are linked to chronic diseases and are generally considered unhealthy due to their preservatives. For more information on foods to avoid with CKD, please visit  https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease

[Audio] How often should I monitor my kidney function and what tests will I need? The frequency at which kidney function should be monitored varies depending on factors such as the stage of chronic kidney disease and underlying conditions. However, the National Institute for Health Care Excellence (NICE) recommends monitoring between once a year and two or more times a year. According to the Centers for Disease Control and Prevention (2022), the necessary tests include urine tests, blood tests, blood pressure measurements, and kidney biopsies.. 

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How often should I monitor my kidney function and what tests will I need?

The frequency at which kidney function should be monitored varies depending on factors such as the stage of chronic kidney disease and underlying conditions. However, the National Institute for Health Care Excellence (NICE) recommends monitoring between once a year and two or more times a year. According to the Centers for Disease Control and Prevention (2022), the necessary tests include urine tests, blood tests, blood pressure measurements, and kidney biopsies.

[Audio] Will I need to take medication to manage my chronic kidney disease, and what are the potential side effects? In most cases, chronic kidney disease cannot be cured. However, depending on the underlying cause, certain types of kidney disease can be treated. These treatments may involve addressing the cause, such as diabetes or high blood pressure. Additionally, there are other treatments available to manage complications, such as taking medications to protect your bones through calcium and vitamin D supplements. For end-stage kidney disease, options include dialysis, which artificially removes waste products and excess fluid from the blood when the kidneys are no longer able to do so, or a kidney transplant, where a healthy kidney from a donor is surgically placed into the recipient's body.. 

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Will I need to take medication to manage my chronic kidney disease, and what are the potential side effects?

In most cases, chronic kidney disease cannot be cured. However, depending on the underlying cause, certain types of kidney disease can be treated. These treatments may involve addressing the cause, such as diabetes or high blood pressure. Additionally, there are other treatments available to manage complications, such as taking medications to protect your bones through calcium and vitamin D supplements. For end-stage kidney disease, options include dialysis, which artificially removes waste products and excess fluid from the blood when the kidneys are no longer able to do so, or a kidney transplant, where a healthy kidney from a donor is surgically placed into the recipient's body.

[Audio] How long will I need to take medication, and will I need to adjust my dosage over time? The length of time for taking medication and the necessity of changing the dosage can vary based on different factors like the medical condition and overall health. For chronic conditions, medication may be needed long-term and may require adjustments in dosage based on the individual's specific needs.. 

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How long will I need to take medication, and will I need to adjust my dosage over time?

The length of time for taking medication and the necessity of changing the dosage can vary based on different factors like the medical condition and overall health. For chronic conditions, medication may be needed long-term and may require adjustments in dosage based on the individual's specific needs.

[Audio] Are there any alternative treatments or complementary therapies that may help protect my kidneys? There are various alternative treatments and complementary therapies that can potentially protect your kidneys. One option to consider is acupuncture, as some studies have suggested that it may help manage symptoms of kidney disease, such as pain and nausea. Additionally, certain herbal supplements like turmeric, ginger, and astragalus have shown potential benefits for kidney health. However, it's important to note that the effectiveness and safety of these herbs can vary, and it's crucial to discuss them with your healthcare provider, especially since some herbs can interact with medications. Another way to support your kidney health is through dietary changes. Incorporating kidney-friendly foods and supplements into your diet can be beneficial. For example, omega-3 fatty acids found in fish oil have anti-inflammatory effects, while antioxidants from fruits and vegetables can support overall health.. 

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Are there any alternative treatments or complementary therapies that may help protect my kidneys?

There are various alternative treatments and complementary therapies that can potentially protect your kidneys. One option to consider is acupuncture, as some studies have suggested that it may help manage symptoms of kidney disease, such as pain and nausea. Additionally, certain herbal supplements like turmeric, ginger, and astragalus have shown potential benefits for kidney health. However, it's important to note that the effectiveness and safety of these herbs can vary, and it's crucial to discuss them with your healthcare provider, especially since some herbs can interact with medications. Another way to support your kidney health is through dietary changes. Incorporating kidney-friendly foods and supplements into your diet can be beneficial. For example, omega-3 fatty acids found in fish oil have anti-inflammatory effects, while antioxidants from fruits and vegetables can support overall health.

[Audio] How can I manage other health conditions that may worsen my chronic kidney disease, such as high blood pressure or diabetes? It is important to adhere to a balanced and kidney-friendly diet by reducing the consumption of processed foods, high-sugar items, and foods high in salt content. Additionally, maintaining a blood pressure below 140/90 mm Hg (or as per your doctor's recommendation) is crucial. For individuals with diabetes, it is essential to keep blood sugar levels within the target range. Engaging in physical activity can help in controlling blood pressure and blood sugar levels, while weight loss is recommended for those who are overweight.. 

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How can I manage other health conditions that may worsen my chronic kidney disease, such as high blood pressure or diabetes?

It is important to adhere to a balanced and kidney-friendly diet by reducing the consumption of processed foods, high-sugar items, and foods high in salt content. Additionally, maintaining a blood pressure below 140/90 mm Hg (or as per your doctor's recommendation) is crucial. For individuals with diabetes, it is essential to keep blood sugar levels within the target range. Engaging in physical activity can help in controlling blood pressure and blood sugar levels, while weight loss is recommended for those who are overweight.

[Audio] Can I still drink alcohol and caffeine with chronic kidney disease, and if so, how much is safe? If you decide to consume alcohol, it is advisable to do so in moderation. Consuming excessive amounts of alcohol can contribute to high blood pressure and potentially worsen kidney function. Similarly, caffeine consumption should also be done in moderation. According to the National Kidney Foundation (2017), coffee is not harmful for individuals with kidney disease. However, there are a few factors to consider. Caffeine can cause a temporary but sudden increase in blood pressure. Additionally, it is important to note that coffee counts as a fluid intake. If you are following a restricted fluid diet, you should take into account the amount of coffee you consume as part of your daily fluid allowance.. 

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Can I still drink alcohol and caffeine with chronic kidney disease, and if so, how much is safe?

If you decide to consume alcohol, it is advisable to do so in moderation. Consuming excessive amounts of alcohol can contribute to high blood pressure and potentially worsen kidney function. Similarly, caffeine consumption should also be done in moderation. According to the National Kidney Foundation (2017), coffee is not harmful for individuals with kidney disease. However, there are a few factors to consider. Caffeine can cause a temporary but sudden increase in blood pressure. Additionally, it is important to note that coffee counts as a fluid intake. If you are following a restricted fluid diet, you should take into account the amount of coffee you consume as part of your daily fluid allowance.

[Audio] How does fluid intake affect my kidneys, and what is the recommended daily fluid intake? Proper fluid intake is important for kidney function. Not drinking enough fluids can lead to dehydration and kidney stone formation. On the other hand, excessive fluid intake without enough electrolytes can cause imbalances. Maintaining electrolyte balance, especially sodium, is crucial for overall health. Adequate hydration helps regulate blood volume and pressure, with the kidneys adjusting urine output as needed. While the recommended fluid intake may vary, a general guideline is to aim for about 8 cups of fluid daily, including water and other drinks. It's a good idea to consult healthcare providers to determine the right amount of fluid intake.. 

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How does fluid intake affect my kidneys, and what is the recommended daily fluid intake?

Proper fluid intake is important for kidney function. Not drinking enough fluids can lead to dehydration and kidney stone formation. On the other hand, excessive fluid intake without enough electrolytes can cause imbalances. Maintaining electrolyte balance, especially sodium, is crucial for overall health. Adequate hydration helps regulate blood volume and pressure, with the kidneys adjusting urine output as needed. While the recommended fluid intake may vary, a general guideline is to aim for about 8 cups of fluid daily, including water and other drinks. It's a good idea to consult healthcare providers to determine the right amount of fluid intake.

[Audio] How often do I need to see my healthcare provider for check-ups and monitoring of my chronic kidney disease? The frequency of check-ups and monitoring for chronic kidney disease (CKD) may differ based on the stage of the disease, individual health factors, or the presence of other medical conditions. Check-ups are typically advised every 3 to 12 months for early stages, 4-5 times for moderate stages, and 1-3 times for severe cases. For individuals on dialysis or who have received a kidney transplant, a more intensive follow-up schedule is recommended. Your healthcare provider will tailor the frequency of check-ups to meet your specific needs.. 

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How often do I need to see my healthcare provider for check-ups and monitoring of my chronic kidney disease?

The frequency of check-ups and monitoring for chronic kidney disease (CKD) may differ based on the stage of the disease, individual health factors, or the presence of other medical conditions. Check-ups are typically advised every 3 to 12 months for early stages, 4-5 times for moderate stages, and 1-3 times for severe cases. For individuals on dialysis or who have received a kidney transplant, a more intensive follow-up schedule is recommended. Your healthcare provider will tailor the frequency of check-ups to meet your specific needs.

[Audio] What are the signs and symptoms of kidney failure, and when should I seek medical attention? According to Mayo Clinic (2022), signs of acute kidney failure can include: - Foamy urine - Reduced urine output - Swelling in legs, ankles, or feet due to fluid retention -Shortness of breath -Weakness - Irregular heartbeat If these symptoms persist or worsen, it's important to promptly seek medical help.. 

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What are the signs and symptoms of kidney failure, and when should I seek medical attention?

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According to Mayo Clinic (2022), signs of acute kidney failure can include: 

 - Foamy urine

 - Reduced urine output

 - Swelling in legs, ankles, or feet due to fluid retention

 -Shortness of breath

 -Weakness

 - Irregular heartbeat

 If these symptoms persist or worsen, it's important to promptly seek medical help.

[Audio] Will chronic kidney disease affect my ability to work, drive, or engage in physical activities? The impact of chronic kidney disease (CKD) on your ability to work, drive, and engage in physical activities can vary depending on how severe the condition is. In the early stages of CKD, when symptoms are mild, many people are able to continue working. However, in advanced stages of CKD, fatigue, cognitive impairment, or other symptoms may affect the ability to drive. It is generally recommended for individuals with CKD to stay physically active, but the intensity and type of exercise may need to be adjusted based on their health status and symptoms.. 

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Will chronic kidney disease affect my ability to work, drive, or engage in physical activities?

The impact of chronic kidney disease (CKD) on your ability to work, drive, and engage in physical activities can vary depending on how severe the condition is. In the early stages of CKD, when symptoms are mild, many people are able to continue working. However, in advanced stages of CKD, fatigue, cognitive impairment, or other symptoms may affect the ability to drive. It is generally recommended for individuals with CKD to stay physically active, but the intensity and type of exercise may need to be adjusted based on their health status and symptoms.

[Audio] To effectively explain chronic kidney disease to family, friends, and coworkers, it is important to educate oneself about it first. Providing information about CKD and its treatment options can help others understand better. Clearly communicating any specific needs for support and understanding is crucial. By expressing these needs, others can assist better. Encouraging questions from family, friends, and coworkers is essential for open communication. This gives me the chance to address any concerns they may have. Keeping loved ones informed about my health journey is important. Regular updates will help them understand my condition's progression and provide necessary support. How can I explain my chronic kidney disease diagnosis to my family, friends, and coworkers. 

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How can I explain my chronic kidney disease diagnosis to my family, friends, and coworkers

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To effectively explain chronic kidney disease to family, friends, and coworkers, it is important to educate oneself about it first. Providing information about CKD and its treatment options can help others understand better.

 Clearly communicating any specific needs for support and understanding is crucial. By expressing these needs, others can assist better.

 Encouraging questions from family, friends, and coworkers is essential for open communication. This gives me the chance to address any concerns they may have.

 Keeping loved ones informed about my health journey is important. Regular updates will help them understand my condition's progression and provide necessary support.

[Audio] What steps can I take to prevent kidney-related complications such as kidney failure or cardiovascular disease? To prevent kidney-related complications, such as kidney failure and cardiovascular disease, it is important to follow a healthy lifestyle. This includes controlling your blood pressure, maintaining a balanced and kidney-friendly diet, and achieving a healthy weight through regular exercise. Additionally, attending regular check-ups with your healthcare provider to monitor kidney function and manage any underlying conditions is crucial. If you have been prescribed medications for conditions like cardiovascular disease or diabetes, make sure to take them as directed by your healthcare provider. 

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What steps can I take to prevent kidney-related complications such as kidney failure or cardiovascular disease?

To prevent kidney-related complications, such as kidney failure and cardiovascular disease, it is important to follow a healthy lifestyle. This includes controlling your blood pressure, maintaining a balanced and kidney-friendly diet, and achieving a healthy weight through regular exercise. Additionally, attending regular check-ups with your healthcare provider to monitor kidney function and manage any underlying conditions is crucial. If you have been prescribed medications for conditions like cardiovascular disease or diabetes, make sure to take them as directed by your healthcare provider

[Audio] Where can I find additional support and resources for managing my chronic kidney disease and improving my overall health? Managing Chronic Kidney Disease requires more than just medical treatments; it necessitates a substantial amount of support. Fortunately, there are numerous avenues to seek additional assistance and resources. Whether it be through local healthcare institutions or online platforms, you can find valuable support. Organizations such as CDC- Chronic Kidney Disease, NKD- National Kidney Foundation, and FKC- Fresenius Kidney Care offer a wealth of information and resources to aid you in your journey.. 

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Where can I find additional support and resources for managing my chronic kidney disease and improving my overall health?

Managing Chronic Kidney Disease requires more than just medical treatments; it necessitates a substantial amount of support. Fortunately, there are numerous avenues to seek additional assistance and resources. Whether it be through local healthcare institutions or online platforms, you can find valuable support. Organizations such as CDC- Chronic Kidney Disease, NKD- National Kidney Foundation, and FKC- Fresenius Kidney Care offer a wealth of information and resources to aid you in your journey.

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[Audio] References Gunnars, K. (2021, September 9). Foods to Avoid with Kidney Disease. Healthline. Retrieved from https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease Centers for Disease Control and Prevention. (n.d.). Kidney Disease: Kidney Tests. Retrieved from https://www.cdc.gov/kidneydisease/publications-resources/kidney-tests.html National Kidney Foundation. (2017, June 21). Coffee and Kidney Disease. Retrieved from https://www.kidney.org/newsletter/coffee-and-kidney-disease Fresenius Kidney Care. (n.d.). Using the Kidney Care Community. Fresenius Kidney Care - Using the Kidney Care Community DaVita. (n.d.). Quick and Easy Apple Oatmeal Custard Recipe. DaVita - Quick and Easy Apple Oatmeal Custard Recipe. 

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Gunnars, K. (2021, September 9). Foods to Avoid with Kidney Disease. Healthline. Retrieved from https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease Centers for Disease Control and Prevention. (n.d.). Kidney Disease: Kidney Tests. Retrieved from https://www.cdc.gov/kidneydisease/publications-resources/kidney-tests.html National Kidney Foundation. (2017, June 21). Coffee and Kidney Disease. Retrieved from https://www.kidney.org/newsletter/coffee-and-kidney-disease Fresenius Kidney Care. (n.d.). Using the Kidney Care Community.     Fresenius Kidney Care - Using the Kidney Care Community
 DaVita. (n.d.). Quick and Easy Apple Oatmeal Custard Recipe. DaVita - Quick and Easy Apple Oatmeal Custard Recipe

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Chronic Kidney Disease 

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What is chronic kidney disease and what are the stages of this condition?

 According to the Centers for Disease Control and Prevention (2022)
 chronic kidney disease (C-K-D--) is defined as a condition where the kidneys are impaired and unable to effectively filter blood. Because of this
 there is a buildup of excess fluid and waste in the body
 potentially leading to various health issues like heart disease and stroke.


 What IS CHRONIC kidney disease AND What ARE THE STAGES OF THIS CONDITION?

According to the Centers for Disease Control and Prevention (2022)
 chronic kidney disease (C-K-D--) is defined as a condition where the kidneys are impaired and unable to effectively filter blood. Because of this
 there is a buildup of excess fluid and waste in the body
 potentially leading to various health issues like heart disease and stroke.

Chronic kidney disease stages are usually categorized according to the estimated Glomerular Filtration Rate (eGFR)
 which indicates the kidneys' performance. Here are the stages.


 Stage 1 eGFR of 90 or greater Normal function

 Stage 2 eGFR between 60 and 89 Mild loss of function

 Stage3A-eGFR between 45 and 59 Mild-to moderate loss of function

 Stage 3B-eGFR between 30 and 44 Moderate to severe loss of kidney function


 Stage 4-eGFR between15-29 Severe loss of kidney function

 Stage 5-eGFR less than 15 -Kidney failure


 CHRONIC kidney disease STAGES ARE usually CATEGORIZED ACCORDING TO THE ESTIMATED GLOMERULAR filtration rate (E-G-F-R-)
 WHICH INDICATES THE kidneys' performance. HerE ARE THE STAGES.




Stage 1 eGFR of 90 or greater Normal function
Stage 2 eGFR between 60 and 89 Mild loss of function
Stage3A-eGFR between 45 and 59 Mild-to moderate loss of function
Stage 3B-eGFR between 30 and 44 Moderate to severe loss of kidney function 
Stage 4-eGFR between15-29 Severe loss of kidney function
Stage 5-eGFR less than 15 -Kidney failure

Discover the root cause of your Chronic Kidney Disease (C-K-D--) and explore the potential risk factors that may have played a role in its development.

 Diabetes: Diabetes is a leading cause of CKD. High blood sugar levels over time can damage the blood vessels in the kidneys
 impairing their ability to filter waste products.

 Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a significant risk factor for CKD. It can damage the blood vessels in the kidneys
 reducing their effectiveness in filtering blood.

 Older Age: Aging itself is a risk factor for CKD. The kidneys naturally undergo changes with age
 and these changes can contribute to decreased kidney function.

 Family History: Individuals with a family history of kidney disease may have an increased risk of developing CKD.

 Obesity: Excess body weight can contribute to the development and progression of C-K-D
 particularly when associated with diabetes and hypertension.

 Cardiovascular Disease: Heart conditions and vascular diseases can impact kidney health
 as the kidneys rely on a healthy blood supply.


 discover T-H-E root cause OF YouR CHRONIC kidney disease (C-K-D--) AND EXPLORE THE potential risk factors THAT MAY HAVE PLAYED A role IN ITS development.


Diabetes: Diabetes is a leading cause of CKD. High blood sugar levels over time can damage the blood vessels in the kidneys
 impairing their ability to filter waste products.
Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a significant risk factor for CKD. It can damage the blood vessels in the kidneys
 reducing their effectiveness in filtering blood.
Older Age: Aging itself is a risk factor for CKD. The kidneys naturally undergo changes with age
 and these changes can contribute to decreased kidney function.
Family History: Individuals with a family history of kidney disease may have an increased risk of developing CKD.
Obesity: Excess body weight can contribute to the development and progression of C-K-D
 particularly when associated with diabetes and hypertension.
Cardiovascular Disease: Heart conditions and vascular diseases can impact kidney health
 as the kidneys rely on a healthy blood supply.

The severity of the condition
 individual symptoms
 and other health issues can have a varying impact on your daily routine and activities. C-K-D may affect your daily life in several ways: Dietary Changes: Following a kidney-friendly diet may necessitate adjustments to your eating habits.  Limitations in Tasks: You may no longer be able to perform certain tasks or engage in activities you usually enjoy due to increased fatigue. Regular Physical Activity: It is now important to incorporate regular and moderate physical activity into your lifestyle. Medical Appointments and Tests: You will now need to attend frequent medical appointments and undergo laboratory tests to monitor kidney function. 

 How will chronic kidney disease impact my daily routine and daily activities?
 How will CHRONIC kidney disease IMPACT MY DAILY routine AND DAILY ACTIVITIES?

The severity of the condition
 individual symptoms
 and other health issues can have a varying impact on your daily routine and activities. C-K-D may affect your daily life in several ways:
Dietary Changes: Following a kidney-friendly diet may necessitate adjustments to your eating habits. 
Limitations in Tasks: You may no longer be able to perform certain tasks or engage in activities you usually enjoy due to increased fatigue.
Regular Physical Activity: It is now important to incorporate regular and moderate physical activity into your lifestyle.
Medical Appointments and Tests: You will now need to attend frequent medical appointments and undergo laboratory tests to monitor kidney function.

What are the potential complications of chronic kidney
 disease
 and how can I prevent them?
 Complications of chronic kidney disease include high blood pressure
 which can worsen kidney damage. It is important to control blood pressure through lifestyle changes and medication.   Being on dialysis can increase the risk of developing anemia due to low levels of erythropoietin (E-P-O--). This can affect the production of red blood cells. Additionally
 C-K-D can lead to low calcium and high phosphorus levels
 weakening bones and increasing the risk of fractures.
 To prevent these complications and slow the progression of C-K-D
 it is important to have regular medical check-ups
 control blood pressure and blood sugar levels
 and adopt a healthy lifestyle including a balanced diet
 regular exercise
 quitting smoking
 and limiting alcohol intake.

What lifestyle changes can I make to help manage my chronic kidney disease?
 Taking control of your lifestyle can greatly assist in managing your chronic kidney disease. One effective change you can make is to incorporate regular physical activity into your routine. Engaging in physical activity is beneficial for individuals with kidney disease
 regardless of the severity. It not only increases your energy levels and promotes better sleep
 but also strengthens your bones and helps combat depression. Additionally
 being physically active can lower the risk of complications such as heart disease. Another crucial step is to quit smoking or refrain from starting
 as smoking can worsen kidney disease and interfere with blood pressure medication. Furthermore
 it is essential to maintain a balanced diet that is specifically tailored to suit chronic kidney disease. By making these lifestyle changes
 you can take proactive measures to manage your condition effectively.

To protect your kidneys and manage your condition
 it is important to make certain dietary modifications. One of the key changes you should make is to limit your intake of salt or sodium. This is particularly crucial for individuals with diabetes and chronic kidney disease (C-K-D--). As your kidneys gradually lose their ability to regulate the balance of sodium and water in your body
 reducing sodium in your diet can help lower blood pressure and minimize fluid retention
 which is a common issue in kidney disease.
 It is advisable to focus on consuming fresh
 homemade meals and consume only small portions of restaurant and packaged foods
 as they often contain high levels of sodium. When shopping for food
 look for products with low sodium content (5% or less) as indicated on the food labels.
 Depending on the stage of your kidney disease
 you may also need to decrease your intake of potassium
 phosphorus
 and protein. It is important to note that certain foods that are typically considered healthy may not be suitable for a C-K-D diet.
 For breakfast
 a recommended option for individuals with chronic kidney disease is a High-Protein Apple Oatmeal Custard. This recipe includes ingredients such as apple
 oatmeal
 egg
 and almond milk. You can find the detailed recipe at davita.

 This Photo by Unknown Author is licensed under CC BY-NC-ND

 To protect your kidneys and manage your condition, it is important to make certain dietary modifications. One of the key changes you should make is to limit your intake of salt or sodium. This is particularly crucial for individuals with diabetes and chronic kidney disease (CKD). As your kidneys gradually lose their ability to regulate the balance of sodium and water in your body, reducing sodium in your diet can help lower blood pressure and minimize fluid retention, which is a common issue in kidney disease.
 It is advisable to focus on consuming fresh, homemade meals and consume only small portions of restaurant and packaged foods, as they often contain high levels of sodium. When shopping for food, look for products with low sodium content (5% or less) as indicated on the food labels.
 Depending on the stage of your kidney disease, you may also need to decrease your intake of potassium, phosphorus, and protein. It is important to note that certain foods that are typically considered healthy may not be suitable for a CKD diet.
 For breakfast, a recommended option for individuals with chronic kidney disease is a High-Protein Apple Oatmeal Custard. This recipe includes ingredients such as apple, oatmeal, egg, and almond milk. You can find the detailed recipe at https://www.davita.com/diet-nutrition/recipes/breakfast-brunch/quick-and-easy-apple-oatmeal-custard.


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 This Photo by Unknown Author is licensed under CC BY-NC-ND

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It is important to be mindful about certain foods to stay healthy. Canned foods like soups
 meats
 and vegetables are often chosen for their affordability and convenience. However
 most canned foods have high sodium levels because salt is added to preserve them. People with kidney disease are usually advised to limit or avoid canned goods due to their sodium content.
 Bananas are known for their high potassium content
 but they are naturally low in sodium. This can be an issue for those who need to reduce their potassium intake
 especially if bananas are a regular part of their diet.
 Processed meats like bacon
 salami
 and sausage are linked to chronic diseases and are generally considered unhealthy due to their preservatives. For more information on foods to avoid with C-K-D
 please visit  healthline  

 Are there any specific foods or nutrients that I should be avoiding?



 It is important to be mindful about certain foods to stay healthy. Canned foods like soups, meats, and vegetables are often chosen for their affordability and convenience. However, most canned foods have high sodium levels because salt is added to preserve them. People with kidney disease are usually advised to limit or avoid canned goods due to their sodium content.
 Bananas are known for their high potassium content, but they are naturally low in sodium. This can be an issue for those who need to reduce their potassium intake, especially if bananas are a regular part of their diet.
 Processed meats like bacon, salami, and sausage are linked to chronic diseases and are generally considered unhealthy due to their preservatives. For more information on foods to avoid with CKD, please visit  https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease  


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How often should I monitor my kidney function and what tests will I need?

 The frequency at which kidney function should be monitored varies depending on factors such as the stage of chronic kidney disease and underlying conditions. However
 the National Institute for Health Care Excellence (N-I-C-E-) recommends monitoring between once a year and two or more times a year. According to the Centers for Disease Control and Prevention (2022)
 the necessary tests include urine tests
 blood tests
 blood pressure measurements
 and kidney biopsies.

Will I need to take medication to manage my chronic kidney disease
 and what are the potential side effects?    
 

 In most cases
 chronic kidney disease cannot be cured. However
 depending on the underlying cause
 certain types of kidney disease can be treated. These treatments may involve addressing the cause
 such as diabetes or high blood pressure. Additionally
 there are other treatments available to manage complications
 such as taking medications to protect your bones through calcium and vitamin D supplements. For end-stage kidney disease
 options include dialysis
 which artificially removes waste products and excess fluid from the blood when the kidneys are no longer able to do so
 or a kidney transplant
 where a healthy kidney from a donor is surgically placed into the recipient's body.

How long will I need to take medication
 and will I need to adjust my dosage over time?


 The length of time for taking medication and the necessity of changing the dosage can vary based on different factors like the medical condition and overall health. For chronic conditions
 medication may be needed long-term and may require adjustments in dosage based on the individual's specific needs.

Are there any alternative treatments or complementary therapies that may help protect my kidneys? 


 There are various alternative treatments and complementary therapies that can potentially protect your kidneys. One option to consider is acupuncture
 as some studies have suggested that it may help manage symptoms of kidney disease
 such as pain and nausea. Additionally
 certain herbal supplements like turmeric
 ginger
 and astragalus have shown potential benefits for kidney health. However
 it's important to note that the effectiveness and safety of these herbs can vary
 and it's crucial to discuss them with your healthcare provider
 especially since some herbs can interact with medications. Another way to support your kidney health is through dietary changes. Incorporating kidney-friendly foods and supplements into your diet can be beneficial. For example
 omega-3 fatty acids found in fish oil have anti-inflammatory effects
 while antioxidants from fruits and vegetables can support overall health.

How can I manage other health conditions that may worsen my chronic kidney disease
 such as high blood pressure or diabetes? 

 It is important to adhere to a balanced and kidney-friendly diet by reducing the consumption of processed foods
 high-sugar items
 and foods high in salt content. Additionally
 maintaining a blood pressure below 140/90  millimeters Hg (or as per your doctor's recommendation) is crucial. For individuals with diabetes
 it is essential to keep blood sugar levels within the target range. Engaging in physical activity can help in controlling blood pressure and blood sugar levels
 while weight loss is recommended for those who are overweight.

Can I still drink alcohol and caffeine with chronic kidney disease
 and if so
 how much is safe? 
  If you decide to consume alcohol
 it is advisable to do so in moderation. Consuming excessive amounts of alcohol can contribute to high blood pressure and potentially worsen kidney function. Similarly
 caffeine consumption should also be done in moderation. According to the National Kidney Foundation (2017)
 coffee is not harmful for individuals with kidney disease. However
 there are a few factors to consider. Caffeine can cause a temporary but sudden increase in blood pressure. Additionally
 it is important to note that coffee counts as a fluid intake. If you are following a restricted fluid diet
 you should take into account the amount of coffee you consume as part of your daily fluid allowance.

How does fluid intake affect my kidneys
 and what is the recommended daily fluid intake?
 Proper fluid intake is important for kidney function. Not drinking enough fluids can lead to dehydration and kidney stone formation. On the other hand
 excessive fluid intake without enough electrolytes can cause imbalances. Maintaining electrolyte balance
 especially sodium
 is crucial for overall health. Adequate hydration helps regulate blood volume and pressure
 with the kidneys adjusting urine output as needed. While the recommended fluid intake may vary
 a general guideline is to aim for about 8 cups of fluid daily
 including water and other drinks. It's a good idea to consult healthcare providers to determine the right amount of fluid intake.

How often do I need to see my healthcare provider for check-ups and monitoring of my chronic kidney disease? 
 The frequency of check-ups and monitoring for chronic kidney disease (C-K-D--) may differ based on the stage of the disease
 individual health factors
 or the presence of other medical conditions. Check-ups are typically advised every 3 to 12 months for early stages
 4-5 times for moderate stages
 and 1-3 times for severe cases. For individuals on dialysis or who have received a kidney transplant
 a more intensive follow-up schedule is recommended. Your healthcare provider will tailor the frequency of check-ups to meet your specific needs.

What are the signs and symptoms of kidney failure
 and when should I seek medical attention? 


 According to Mayo Clinic (2022)
 signs of acute kidney failure can include: 

  Foamy urine

  Reduced urine output

  Swelling in legs
 ankles
 or feet due to fluid retention

 -Shortness of breath

 -Weakness

  Irregular heartbeat

 If these symptoms persist or worsen
 it's important to promptly seek medical help.

Will chronic kidney disease affect my ability to work
 drive
 or engage in physical activities? 

 The impact of chronic kidney disease (C-K-D--) on your ability to work
 drive
 and engage in physical activities can vary depending on how severe the condition is. In the early stages of C-K-D
 when symptoms are mild
 many people are able to continue working. However
 in advanced stages of C-K-D
 fatigue
 cognitive impairment
 or other symptoms may affect the ability to drive. It is generally recommended for individuals with C-K-D to stay physically active
 but the intensity and type of exercise may need to be adjusted based on their health status and symptoms.

To effectively explain chronic kidney disease to family
 friends
 and coworkers
 it is important to educate oneself about it first. Providing information about C-K-D and its treatment options can help others understand better.

 Clearly communicating any specific needs for support and understanding is crucial. By expressing these needs
 others can assist better.

 Encouraging questions from family
 friends
 and coworkers is essential for open communication. This gives me the chance to address any concerns they may have.

 Keeping loved ones informed about my health journey is important. Regular updates will help them understand my condition's progression and provide necessary support.


 
How can I explain my chronic kidney disease diagnosis to my family
 friends
 and coworkers

What steps can I take to prevent kidney-related complications such as kidney failure or cardiovascular disease? 


 To prevent kidney-related complications
 such as kidney failure and cardiovascular disease
 it is important to follow a healthy lifestyle. This includes controlling your blood pressure
 maintaining a balanced and kidney-friendly diet
 and achieving a healthy weight through regular exercise. Additionally
 attending regular check-ups with your healthcare provider to monitor kidney function and manage any underlying conditions is crucial. If you have been prescribed medications for conditions like cardiovascular disease or diabetes
 make sure to take them as directed by your healthcare provider

Where can I find additional support and resources for managing my chronic kidney disease and improving my overall health?


  Managing Chronic Kidney Disease requires more than just medical treatments; it necessitates a substantial amount of support. Fortunately
 there are numerous avenues to seek additional assistance and resources. Whether it be through local healthcare institutions or online platforms
 you can find valuable support. Organizations such as CDC Chronic Kidney Disease
 NKD National Kidney Foundation
 and FKC Fresenius Kidney Care offer a wealth of information and resources to aid you in your journey.

References


 Gunnars
 K (2021
 September 9). Foods to Avoid with Kidney Disease. Healthline. Retrieved from healthline Centers for Disease Control and Prevention. (n.d.). Kidney Disease: Kidney Tests. Retrieved from cdc National Kidney Foundation. (2017
 June 21). Coffee and Kidney Disease. Retrieved from kidney Fresenius Kidney Care. (n.d.). Using the Kidney Care Community.     Fresenius Kidney Care  Using the Kidney Care Community
 DaVita. (n.d.). Quick and Easy Apple Oatmeal Custard Recipe. DaVita  Quick and Easy Apple Oatmeal Custard Recipe

 Gunnars, K. (2021, September 9). Foods to Avoid with Kidney Disease. Healthline. Retrieved from https://www.healthline.com/nutrition/foods-to-avoid-with-kidney-disease Centers for Disease Control and Prevention. (n.d.). Kidney Disease: Kidney Tests. Retrieved from https://www.cdc.gov/kidneydisease/publications-resources/kidney-tests.html National Kidney Foundation. (2017, June 21). Coffee and Kidney Disease. Retrieved from https://www.kidney.org/newsletter/coffee-and-kidney-disease Fresenius Kidney Care. (n.d.). Using the Kidney Care Community.     Fresenius Kidney Care - Using the Kidney Care Community
 DaVita. (n.d.). Quick and Easy Apple Oatmeal Custard Recipe. DaVita - Quick and Easy Apple Oatmeal Custard Recipe  
