Nutrition Education in Overweight/Obese Women Born Between 1980 to 1993
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Red apple on blue weighing scale. Nutrition Education in Overweight/Obese Women Born Between 1980 to 1993.
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Life is filled with Temptations. TOp view of colorful doughnuts.
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A picture containing person, clothing, indoor, underpants Description automatically generated.
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Eat for your body. A person sitting at a table Description automatically generated with low confidence.
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Bundle of raw carrots with tops, speckled with mud, laying on dark surface.
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Apples and pomegranates. Western food arranged on table.
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Close up of woman doing push ups in gym. Group of women in sports garments.
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Who?. Elderly woman driving a car. Woman attending graduation.
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Person being measured. Person using phone. White disposable cups.
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What is Your Overall Nutrition Knowledge?. Nutrition education helps with improvement in health Higher intake of fruits & vegetables is linked to better health Higher fiber & fast acting energy.
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Legs of person in athletic shoes and leggings running on wet path.
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MyFitnessPal. A person holding a smart watch Description automatically generated with low confidence.
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Setting Up a Macronutrient Goal. What are macronutrients? How do we set these up? What science will we use to set these goals? What is the Acceptable Macronutrient Distribution Range (AMDR)?.
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Protein. Very important in weight loss Quality of quantity 20-30 % of daily intake Most important macronutrient to reach for weight loss.
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Carbohydrates. Assortment of breads. Should be close to 40% of the daily intake Carbs are not the enemy In moderation, our body relies on these to function optimally Dietary fiber.
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Fats. Eggs in bowl milk in jar and cheese on plain surface.
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A ll three macronutrients to gain control, sustain weight loss, & achieve overall wellness.
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Lesson Plans & Fitness Education. MyFitnessPal Macronutrients Activity Day-to-day life Social life.
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Conclusion. Smiling woman by the sea. Woman with blue hair.
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Reference. Koliaki , C., Spinos , T., Spinou , Μ ., Brinia , Μ.-E., Mitsopoulou , D., & Katsilambros , N. (2018). Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. Healthcare , 6 (3), 73. https:// doi.org /10.3390/healthcare6030073 Painter, S. L., Ahmed, R., Hill, J. O., Kushner, R. F., Lindquist, R., Brunning , S., & Margulies, A. (2017). What matters in weight loss? an in-depth analysis of self-monitoring. Journal of Medical Internet Research , 19 (5). https:// doi.org /10.2196/jmir.7457 Xiong , R., Spaccarotella , K., Quick, V., & Byrd- Bredbenner , C. (2019). Generational differences: A comparison of weight-related cognitions and behaviors of Generation X and millennial mothers of preschool children. International Journal of Environmental Research and Public Health , 16 (13), 2431. https:// doi.org /10.3390/ijerph16132431 Zhao, J., Su , C., Wang, H., Wang, Z., Wang, Y., & Zhang, B. (2018). Secular trends in energy and macronutrient intakes and distribution among adult females (1991–2015): Results from the China Health and Nutrition Survey. Nutrients , 10 (2), 115. https:// doi.org /10.3390/nu100201151.