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Health and Wellness. Spirit, Soul and Body. .
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Juices that help reduce High Blood Pressure. Carrot Juice Celery Juice Beet Juice Spinach Juice Cherry Juice.
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How they work to reduce High Blood pressure. Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation , which may help lower blood pressure levels Celery contains a phytochemical called phthalides. As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure Beets contain high levels of nitrates. The digestive system ultimately converts these nitrates into nitric oxide, a molecule that acts on blood vessels. Nitric oxide relaxes and dilates blood vessels , lowering blood pressure, improving blood flow, and reducing strain on the heart..
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How they work to reduce High Blood pressure continued.