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Sports safety guide. By: Clarence z. Sanchez.
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Why play safely?. There are many benefits associated with sports activities, including getting cardiovascular exercise, building self-esteem and learning the value of teamwork. However, there is one important aspect of sports you must take seriously when deciding to step on the playing: safety. Sporting activities come with the risk of physical injury. According to the CDC, “more than 2.6 million children 0-19 years old are treated in the emergency department each year for sports and recreation-related injuries.” The risks you face on the Game can be greatly minimized by taking some necessary precautions..
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Proper gear and equipment. .
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Badminton. 'X3NOÅ. Badminton Racket. Shuttlecock.
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Table tennis. Shirt and Shorts. Table Tennis Shoes.
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Arnis. STIX HEADGEAR 11 BODY nRMOR FULL GEAR GLOVES ARM CUARDS LEG GUARDS AVAILABLE AT GROIN GUARDS.
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Risk management. Risk management” is defined as “reducing the chances of injury, damage or loss by taking steps to identify, measure and control risks”..
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Do’s for sports. Warm up and stretch • Play the game by the rules - Play fair and safe! • Wear appropriate clothing and sports shoes • Modify sports to make them safer - adapt rules or equipment to suit age and level of players • Stay in the area where you are supposed to be. • Improved fitness and skills prevents injury • Atrained and well equipped First Aider should be present at the game • Always listen to the teacher's instructions at all times • Encourage sportsmanship.
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Dont’s for sports. Do not wear watches or jewelry when doing a sport activity as it may distract you or hurt your friend Injuries are more likely to happen when you are tired. Don't play if you are very tired or feeling unwell and you should approach a teacher immediately Do not try to win by pushing your friend down etc. Do not dehydrate yourself Do not 'start with high-intensity exercise..
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Sports emergency situations. Sports-related injuries range from very minor bruises to potentially life-threatening accidents. When an injury is serious enough to require emergency medical treatment it’s imperative that you know that it’s time to go..
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Should We Go To The ER? There are 5 major types of sports-related injuries that should raise a red flag and should result in a visit to the emergency room. They include: Head Injuries Chest Pain Neck Injuries Broken Bones Shortness of Breath.