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weight loss friendly foods

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weight loss friendly foods

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WEIGHT LOSS FRIENDLY FOODS

There are certain foods that can help you achieve your weight – loss goals since there is no one magic food for weight loss.

weight loss friendly foods

The 20 Most Weight-Loss-Friendly Foods on The Planet

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All this foods which are included as part of weight loss diet have few things in common i.e They are high in fibre which helps you feel fuller for long and have a low energy density i.e you can eat a decent sized portion without overdoing it on calories.

weight loss friendly foods

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weight loss friendly foods

If you need to loose weight fast, include the following in your diet

Eggs Eggs are rich in high quality, protein, fats and essential nutrients like vitamin D. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.

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weight loss friendly foods

3. Leafy Greens

They include kale, spinanch , collards among others. They have special properties that make them perfect for weight loss such as being low in calories and carbohydrates and loaded with fibre

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weight loss friendly foods

4. Beans and Legumes

This include lentils, black beans, kidney beans among others. These are high in protein and fiber which are two nutrients that have been shown to lead to satiety hence lower calorie intake

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weight loss friendly foods

5. Apple cider vinegar

Its commonly used in dressings and some even dilute it in water and drink it. Taking vinegar at the same time as high carb meal can increase feelings of fullness and make people eat fewer calories for the rest of the day thus potentially leading to greater weight loss

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weight loss friendly foods

Whole grains

These are the whole grains that are loaded with fiber and contain a decent amount of protein. They include, oats, brown rice and quinoa. All these are loaded wth fibre which increase satiety and improve metabolic health. You should avoid refined grains if you are trying to lose weight. Instead choose whole grains

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weight loss friendly foods

A vocados

Avocados are loaded with healthy fats. They contain a lot of water and fiber making them less energy-dense than you may think.

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weight loss friendly foods

S oups

Meals and diets with a low energy density tend to make people eat fewer calories. Most food with a low energy density are those that contain lots of water like soups. Make sure not to add too much fat to your soup as this can significantly increase calories content.

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weight loss friendly foods

Chia Seeds

Like most seeds, Chia seeds are a source of health plant based fat and nutrition but they have a unique property that gives them an edge for controlling hunger. They expand upto 10 times there size when mixed with water turning gel like that fills your stomach and keeps you super satisfied for hours.

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weight loss friendly foods

There's not one single food I would say you have to have in your diet to lose weight or any food that you shouldn't have either.  With that, the best foods for weight loss also tend to be the most nutritious, allowing you to cut calories and shed pounds without sacrificing your health. But no matter what, you always want to choose foods you enjoy eating, otherwise, it's going to make  sticking to your eating plan  pretty difficult.

There's not one single food I would say you have to have in your diet to lose weight or any food that you shouldn't have either.  With that, the best foods for weight loss also tend to be the most nutritious, allowing you to cut calories and shed pounds without sacrificing your health. But no matter what, you always want to choose foods you enjoy eating, otherwise, it's going to make  sticking to your eating plan  pretty difficult.