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Men  as well as women are now  busy with household  chores including their own  workplaces Women  are all more or less hardworking now.

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Photo by Trường thẩm mỹ Ana Anabeautyacademy on Unsplash

Women have to take care of the family,  child rearing and work in the workplace.  That is why women should be aware of their health. 

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What are vitamins?  What to do if there is a deficiency of vitamins in the body?  Which foods provide the most vitamins?  

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Vitamin A Vitamin A is very important for women of all ages.  Vitamin A keeps teeth and bones strong. Most women suffer from bone problems. There are various problems ranging from knee       pain and back pain.  

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Teeth are also a very important organ.  So it is very important to eat foods with vitamin A. Vitamin A strengthens muscles, tissues and skin. With that the vision improves  and the process of aging slows down. 

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Photo by RhondaK Native Florida Folk Artist on Unsplash

Of course age will increase but that is very slow.  So in no way can the body be deficient in vitamin A. You can get vitamin A from foods like tomato, papaya, guava, broccoli, milk. So you have to try to keep  these foods on the food list every day. 

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Vitamin D Vitamin D strengthens bones. Vitamin D deficiency should not be  allowed to cause bone loss. Its main function is to absorb  calcium from the intestines of the body. 

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Calcium, phosphorus and vitamin D can be obtained  from marine fish. Milk and eggs are rich in vitamin D. When vitamin D is in the body properly,  the level of osteocholysis also decreases a lot. 

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Vitamin B complex 'Vitamin B' or 'Vitamin B Complex'  is very necessary for the body. Because vitamin B6 makes red blood cells. And vitamin B9 is known as folic acid. Which can eliminate the risk of heart disease,  cancer and various diseases such as memory impairment.  

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Vitamin B6. Vitamin B6, on the other hand,  lowers homeostasis levels. Homstein is an amino acid. Which is one of the causes of heart disease. Vitamin B6 lowers amino acid levels. Many times the memory is lost with age.  

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Vitamin E Vitamin E prevents aging. Keeps the heart healthy and prevents cancer. Vitamin E also plays an important role in keeping  hair and skin healthy and healthy.  

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Vitamin C Vitamin C is a very important nutrient. Both the arteries and the arteries of the body maintain  their functioning, starting  with the blood circulation.  

Men as well as women are now busy with household chores including their own workplaces Women are all more or less hardworking now.

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