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P R an A Citrucs

#BEYOUROWNGUIDE

GET TO KNOW YOURSELF BETTER

HAVE MORE DIRECTION

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P R an A Citrucs

Through physical, emotional and artistic exercises Prana Clinics helps you to move into alignment with your life’s purpose and brings you closer to your goals.

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P R an A Citrucs

WHAT DO YOU REALLY WANT?

I feel GREAT!

TO BE HAPPY

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I want to be happy with myself and the things I do. I want to move in a direction what fits my values, talents and dreams. I want to be the best version of myself I want to enjoy the things I do and the people around me.

WHAT DO YOU REALLY WANT?

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There is no final destination, and everybody has his or her own right path to follow. ARE YOU MOVING IN THE RIGHT DIRECTION?

THE RIGHT DIRECTION

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Life is an ongoing change of events and states of being - and nobody is happy all the time. It’s normal to fluctuate in and out of states like joy, bliss, sadness, or stress.

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We grow older, there is low- and high tide, seasons, moon cycles and countless other, ever-changing rhythms to life.

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https://lh4.googleusercontent.com/1QxwPI6B7aEMfLvNhB_2ZfU5gqbmdE5ktdRYO9ySI0aMut91SJHWjkFAlJ_-akphzGKu5pPzmznYns7QrVSj_q1CBAOUqblPlvglscwMdNLCR3dskfxRK2BgSa9LHuW8Tz3bdg

P R an A Citrucs

One thing however will never change, and that is the fact that everything changes all the time. For sure we will be confronted with many challenges along the way.

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P R an A Citrucs

It’s important to process things. But don’t lose yourself in it-- you don’t want to re-read the same chapter over and over again. Every experience is a lesson that we grow from.

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Do you currently experience any challenges in your life?

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P R an A Citrucs

YOU DECIDE Certainly, there will be challenges in life. But it’s not the challenges that we face—it’s about how we face them.

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P R an A Citrucs

You can’t plan the future but you can walk in the direction you actually want to go… This might sound a bit vague, it all has something to do with your inner-voice.

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P R an A Citrucs

Life is what happens to you whilst you're busy making other plans | Wychwood School

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Nowadays, we are so easily distracted by our mobile phones and the busy lives we have, that we sometimes forget to listen to our own needs…

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SO BUSY!

Alarm Gratis Pictogram van Coronavirus Emergency

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LiSåEN YouR iN+Ui+ioN *+01 d You

P R an A Citrucs

Your inner-voice is your intuition trying to tell you something…

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She communicates with you be giving you vague signs. Most of the times she appears in some kind of gut-feeling, right?

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This low energy is for a reason.. What do you think why you are crying so m uch? If you feel this is really what makes you happy, why don’t you do something with it? I think this is not a good idea for you to do This really makes me sad... Why are you doing this to me? Is this because I cannot speak? Are my signs not clear enough?

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P R an A Citrucs

Many times, we just ignore her or we don’t even know she exists! Ignoring your inner-voice can result in stress and gloomy thoughts.

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Hello… hellooooo ! You need to listen to me! I’m warning you…

I need your attention! Euh .. Hello!? Stop ignoring me! I also exist! Yo , what is this!! I’m asking you… .. so many times…! This really makes me sad... Why are you doing this to me? Is this because I cannot speak? Are my signs not clear enough?

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Do you want to be happy with yourself and the things you do? Do you want to live your full potential? Do you want to make decisions in life that helps you to move in the right direction? Do you want to move in a direction that fits your values, dreams and talents?

WHAT DO YOU REALLY WANT?

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Then you need to know yourself . You need to be connected with yourself. Do you want to hear what your inner-voice is telling you? Do you want to put action onto it? Do you want to translate your inner-voice into something concrete?

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HOW (HAPPY) ARE YOU NOW?

I don't feel so good.

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NOW?

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Through physical, emotional and artistic exercises Prana Clinics helps you to move into alignment with your life’s purpose and brings you closer to your goals.

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

Huisnummer kopen? Alle Huisnummers online | bol.com

Huisnummer kopen? Alle Huisnummers online | bol.com

bol.com | Huisnummer 3 Zwart RVS - Groot 30 cm Arial RVS vlak XXL - Promessa-Design - Type...

Huisnummer kopen? Alle Huisnummers online | bol.com

Huisnummer 5 kopen? Alle Huisnummers online | bol.com

#BEYOUROWNGUIDE

Dotted line clip art | Free SVG

Dotted line clip art | Free SVG

Dotted line clip art | Free SVG

Dotted line clip art | Free SVG

TUNE-IN AND BECOME MORE AWARE OF YOUR OWN NEEDS & DESIRES

GET MORE INSIGHTS ABOUT YOUR PAST, TALENTS AND VALUES

VISUALISE YOUR DREAMS AND EXPLORE DIFFERENT WAYS

DECIDE HOW YOU WANT THINGS TO BE AND SET YOUR MINDSET

KNOW HOW TO START MOVING IN THE RIGHT DIRECTION

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

Huisnummer kopen? Alle Huisnummers online | bol.com

#BEYOUROWNGUIDE

TUNE-IN AND BECOME MORE AWARE OF YOUR OWN NEEDS & DESIRES

STEP :

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

#BEYOUROWNGUIDE

STEP :

Huisnummer kopen? Alle Huisnummers online | bol.com

GET MORE INSIGHTS ABOUT YOUR PAST, TALENTS AND VALUES

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

#BEYOUROWNGUIDE

STEP :

bol.com | Huisnummer 3 Zwart RVS - Groot 30 cm Arial RVS vlak XXL - Promessa-Design - Type...

VISUALISE YOUR DREAMS AND EXPLORE DIFFERENT WAYS

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

#BEYOUROWNGUIDE

STEP :

Huisnummer kopen? Alle Huisnummers online | bol.com

DECIDE HOW YOU WANT THINGS TO BE AND SET YOUR MINDSET

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P R an A Citrucs

A roadmap for moving in the right direction

WHAT DO YOU REALLY WANT?

#BEYOUROWNGUIDE

STEP :

Huisnummer 5 kopen? Alle Huisnummers online | bol.com

KNOW HOW TO START MOVING IN THE RIGHT DIRECTION

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P R an A Citrucs

BUT HOW?

TOOLS:

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YOGA

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P R an A Citrucs

JOURNALING

A WHERE ARE you NOW? WHAT >0You REALLY WANT ?

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LIFE-COACHING TOOLS

A WHERE ARE you NOW? WHAT >0You REALLY WANT ?

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YOGA

abstract

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#BEYOUROWNGUIDE

Empower Yourself – Start Journaling

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P R an A Citrucs

#BEYOUROWNGUIDE

Empower Yourself – Start Journaling

GET TO KNOW YOURSELF BETTER

HAVE MORE DIRECTION

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In this clinic you will learn:

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How can I create mindspace ? How can I relax more? How can I release tension from my body? How can I understand my self and my stress better?

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In this clinic you will learn:

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How to TUNE IN so that you can become more aware of your own needs and desires. Learn Create space in your body and mind & become more aware of your inner-voice. By the end of this clinic you’ll have more mindspace . You know which exercises help you to calm yourself down when you feel really stressed You gained more knowledge about your own stress, what your stressors are so you can avoid these in the future. How? Through yoga and journaling excersizes

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Never did that before?

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Have you done neither of these before? No problem, this is a CLINIC, a clinic is like a mini introductory course. In a clinic youll learn the basics of something new. This clinic will introduce you to basic journaling techniques and yoga excersizes to equip yourself with some tools to deal with your stress!

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Your in the right place if..

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Do you feel: · your mind is overloaded with thoughts? · lots of tension in your body? · you lost the connection with yourself?  · yoga exercises could help you but you don't know how to get started?

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Your in the right place if..

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Would you like to… Know how balanced you are? Become more aware of your own stressors and how you react on stress?   Experience more space in your body and your mind? To know more about your inner-voice and how you can hear her. Feel more connected with yourself?

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Your in the right place if..

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Imagine… (how it would be if you would) Three weeks of… Time for yourself to work on your own personal development. Every week a class with instruction videos on how to work on your journal * Get introduced to a restorative yoga work on your own personal development while sitting on your kitchen table Know some yoga exercises to practice anytime by yourself at home? Know better which yoga class to take at your local yoga school?   Get introduced to yoga and journaling on a down-to-earth practical way?

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Your in the right place if..

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If this is you, then perfect!

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Your in the right place if..

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If this is you, then perfect! Hi, my name is Dynke and I’m the instructor of this clinic. You might think whats this funny accent, that’s because im from the Netherlands. I have been teaching art at high schools for the past ten years, have been really into traveling and yoga too. I really like going to india , this is where I did my teacher trainings. For as long as I can remember I have been writing my diary and kept myself busy with notebooks. I really love personal development excersizes . I did a a life-coaching training where I learned so many interesting life-coaching tools which I like to share with others. As I am a very visual person and like to explain thing as clear as possible by using illsustrations . In my job as an art teacher I have always been making instruction forms and workbooks for my students and introducing them to new materials, teachniques and of course other artist by using a PPP. I designed a series of classes aimed at helping you work on your own personal growth. I call these classes clinics as in mini introductory courses. I aim to inspire and motivate you to work on your own personal development. Yoga and journaling have been very benifitial for me and I really wish that for you too! You’ll learn how to empower yourself by the use of a life-journal supported by yoga exercises, creative assignments and life-coaching tools.

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You will get..

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Imagine… (how it would be if you would) a 3 week program 3 online classes of 1 hour . Constisting instruction videos and the theory explained in a visual way . The first two classes are the journal classes where you mainly work on your journal / workbook . The third class is a full yoga classes After every class you will get (a fun ) homework assignment This is a 3 week course .

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Welcome 

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Introduction About the program

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LISTE O YOUR

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Welcome 

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Introduction ADD FILMPJE VOORSTELLEN About the program

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FOR WHO IS THIS PROGRAM

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Do you feel stressed ?

I don't feel so good.

I'm 0K