[Audio] Engagement and Flow
Hello and welcome back to our course on " Be Happier with Positive Psychology". Today, we will be exploring the topic of Engagement and Flow.. 

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Hello and welcome back to our course on "Be Happier with Positive 
Psychology". Today, we will be exploring the topic of Engagement and 
Flow.

[Audio] Understanding Engagement
Engagement refers to a state of being fully absorbed and focused on the present moment. When we are engaged, we are completely invested in what we are doing and time seems to ﬂy by. Engagement can be experienced in a variety of activities such as work, hobbies, or sports.. 

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Engagement refers to a state of being fully absorbed and focused 
on the present moment. When we are engaged, we are completely 
invested in what we are doing and time seems to ﬂy by. 
Engagement can be experienced in a variety of activities such as 
work, hobbies, or sports.

[Audio] Understanding Flow
Flow is a state of complete absorption in an activity, where time seems to stand still, and you feel completely in control. When you are in ﬂow, you are completely immersed in what you are doing and your focus is unwavering. Flow is often described as a state of "being in the zone.". 

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Flow is a state of complete absorption in an activity, where time 
seems to stand still, and you feel completely in control. When you 
are in ﬂow, you are completely immersed in what you are doing 
and your focus is unwavering. Flow is often described as a state of 
"being in the zone."

[Audio] The Beneﬁts of Engagement and Flow
So, how can we experience more engagement and ﬂow in our lives? Here are a few tips:
Find your passion: Engage in activities that you are passionate about and enjoy.
Set goals: Setting achievable goals can help you stay focused and engaged.. 

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So, how can we experience more engagement and ﬂow in our lives? Here are a 
few tips:

Find your passion: Engage in activities that you are passionate about and enjoy.

Set goals: Setting achievable goals can help you stay focused and engaged.

[Audio] Challenge yourself: Pushing yourself to try new things and tackle difﬁcult challenges can lead to ﬂow.
Eliminate distractions: Minimize distractions and focus solely on the task at hand. Practice mindfulness: Mindfulness can help you be more present and focused.. 

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Challenge yourself: Pushing yourself to try new things and tackle difﬁcult 
challenges can lead to ﬂow.

Eliminate distractions: Minimize distractions and focus solely on the task at hand.

Practice mindfulness: Mindfulness can help you be more present and focused.

[Audio] Recap
To recap, Engagement and Flow are states of being fully absorbed and focused on the present moment. They can bring numerous beneﬁts and can be experienced through practices such as ﬁnding your passion, setting goals, challenging yourself, eliminating distractions, and practicing mindfulness.
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To recap, Engagement and Flow are states of being fully absorbed 
and focused on the present moment. They can bring numerous 
beneﬁts and can be experienced through practices such as ﬁnding 
your passion, setting goals, challenging yourself, eliminating 
distractions, and practicing mindfulness.

[Audio] Conclusion
That concludes our lesson on Engagement and Flow. I hope you now have a better understanding of what Engagement and Flow are and how you can experience more of them in your life. Let's continue our journey towards a happier and more fulﬁlling life.. 

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That concludes our lesson on Engagement and Flow. I hope you 
now have a better understanding of what Engagement and Flow 
are and how you can experience more of them in your life. Let's 
continue our journey towards a happier and more fulﬁlling life.

Présentation sans titre

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Hello and welcome back to our course on "Be Happier with Positive

Today, we will be exploring the topic of Engagement and

avatar

Engagement refers to a state of being fully absorbed and focused  on the present moment

When we are engaged, we are completely  invested in what we are doing and time seems to ﬂy by

Engagement can be experienced in a variety of activities such as  work, hobbies, or sports.

Flow is a state of complete absorption in an activity, where time  seems to stand still, and you feel completely in control

When you  are in ﬂow, you are completely immersed in what you are doing  and your focus is unwavering

So, how can we experience more engagement and ﬂow in our lives

Engage in activities that you are passionate about and enjoy.

Setting achievable goals can help you stay focused and engaged.

Pushing yourself to try new things and tackle difﬁcult  challenges can lead to ﬂow.

Minimize distractions and focus solely on the task at hand.

Mindfulness can help you be more present and focused.

To recap, Engagement and Flow are states of being fully absorbed  and focused on the present moment

They can bring numerous  beneﬁts and can be experienced through practices such as ﬁnding  your passion, setting goals, challenging yourself, eliminating  distractions, and practicing mindfulness.

That concludes our lesson on Engagement and Flow

I hope you  now have a better understanding of what Engagement and Flow  are and how you can experience more of them in your life

Let's  continue our journey towards a happier and more fulﬁlling life.