H.O.P.E 1

H.O.P.E 1. Two people lifting weights. Closeup of Granny Smith apple and tape measure.

TOPICS:. BASIC CONCEPT OF PHYSICAL FITNESS HEALTH REALTED FITNESS SKILL RELATED FITNESS HEALTH BEHAVIOR BARRIERS TO PHYSICAL ACTIVITY.

BASIC CONCEPT OF PHYSICAL FITNESS.

[Audio] Physical fitness could be defined as the optimum level of health where healthy individuals can perform daily activities free from any form of fatigue. Physical fitness means doing daily task or activity without experiencing stress making it easier to meet daily demands..

[Audio] Defined as bodily movement to energy expenditure. It includes various activities such as doing household chores and walking. It is classified into four domains: Occupational – These are work related activities such as climbing the stairs or lifting objects. Domestic – These are activities done at home such as household chores. Transportation – These are activities for travelling or commuting. Leisure Time – These are activities for recreation..

[Audio] Is a type or subcategory of physical activity. Therefore it is incorrect to use physical activity interchangeably with exercise because not all physical activities may be classified as exercise. Specifically, exercise is the planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health..

3 types of physical activity.

[Audio] In order for you to identify a physical activity that may help you, you must first be familiar with the different kinds of exercise and sample activities for each kind..

[Audio] Aerobic activities It is also known as a cardio or endurance activity. It improves the efficiency of aerobic energy production and cardiorespiratory endurance..

[Audio] It is collectively called resis tance training. These are primarily used to improve muscular strength and muscular power Muscle-strengthening activities.

[Audio] bone-strengthening activities It refers to a weight-bearing or weight-loading activity. It produces force on the bones that promotes bone growth and strength..

[Audio] HEALTH BEHAVIOR. HEALTH BEHAVIOR.

[Audio] AN ACTION TO MAINTAIN, ATTAIN, OR REGAIN GOOD HEALTH AND TO PREVENT ILLNESS. SOME COMMON HEALTH BEHAVIORS ARE: EXERCISING REGULARLY EATING A BALANCED DIET OBTAINING NECESSARY INOCULATIONS.

[Audio] 4 MAIN FACTORS THAT CONTRIBUTE TO EARLY DEATH HUAMAN BIOLOGY HEALTH CARE SYSTEM ENVIRONMENT LIFESTYLE ( Cigarettes, Alcohols, Poor Eating Habits, Unhealthy Sleeping Habits and Physical Inactivity).

Types of eating.

[Audio] Types of eating FUELING FOR PERFORMANCE – Usually associated with athletes, who not only plan their training regimens but also their daily food intake so that they can perform at optimum levels during competition. EMOTIONAL EATING – Some people are either motivated or not motivated to eat depending on their mood. The following questions will help you determine if you are affected by emotional eating. SOCIAL EATING – Eating can be associated and influenced by traditions. In one study, it was noted that children's food choices are influenced by social suggestion. HABITUAL EATING – Or eating out of habit or for recreation may also be associated with particular circumstances or sports events..

HEALTH RELATED AND SKILL RELATED FITNESS.

[Audio] HRF – refers to the ability to perform daily physical tasks associated with the disease prevention and functional health. SRF – is the ability of the human body to perform physical tasks efficiently for a specific sport..

[Audio] Factors of health related components Muscular strength Cardiorespiratory endurance Muscular endurance Flexibility Body composition Factors of skill related component Agility Balance Coordination Reaction time Power Speed.

BARRIERS TO PHYSICAL ACTIVITY.

[Audio] BARRIERS TO PHYSICAL ACTIVITY Lack of time – Having insufficient time for exercise. Social Influence – Consider exercise as an inconvenience. Lack of energy – Lack self-motivation Lack of motivation – Find exercise not enjoyable and boring. Fear of Injury – Have fear of being injured or have recent injury..

[Audio] Lack of skill – Lack self-management skills ( inability to set personal goals and monitor progress). Lack of resources – Do not have adequate facilities. Weather conditions – Got easily tired because of the weather. Travel – Commuting problems like time and traffic. Family Obligations – There are other priorities and responsibilities..

GOOD LUCK! .