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Jīvikā: Mindfulness through Micro-habits

To reduce burnout in frontline health workers. Jīvikā (Sanskrit): livelihood, life, means of living.  www.ayman-mukerji.com

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in physicians, medical students, nurses vs. general population

one physician and $3.6-$6.5M/year to replace nurses at an average hospital

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Mindfulness helps prevent burnout, but…

Meditation is not an option for frontline caregivers.

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“Teach me how to become mindful, without having to meditate.”

“I don’t have time to meditate.” “Meditation is too spiritual for me.”  “I’m not the type to sit still.”

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There are many paths to mindfulness.  Meditation is not the only one.

Jīvikā deconstructs mindfulness into 30-second micro-habits,  taught via workshops and app.

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Jīvikā Live Workshops are generating revenue

Workshop series aims to reduce burnout in one year.

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Personalized Micro-habit Training
Micro-habit: Check-in
Breath awareness
Start
Awards & Accomplishments
Great work this week, Dr. M!
Attention micro -
Today's Micro-habit
Check-in
2
5
100
habits completed
Mini-courses
completed
Average HRV
was at baseline
Journaling
Hope you had a great day!
Tell us about a stressful
event from today without
mentioning the stressor.
2
more to go today!

Personalized micro-habit trainer | AI learns user behavior | Encourages habit continuation through badges | Accountability through peer support | Biometric tracking

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UNIVER ITY
LOUISVILLE
H L F MEDI INE
RUTGERS
HARVARD
UNIVERSITY
Robert Wood Johnson
Medical School
Stanford
of P A THO
O
4ÖZISHEO
Advocate
Aurora
Health Care
Health Care•
CRUSH —
MedStar Georgetown
University Hospital
U Langone
eHealth
HEALTH+
HOSPITALS
APC
Icahn
Queens V 9ronxCar
CROZER
SUNY
TRINITAS KEYSTO
OWNSTATE
HEALTH SYSTEM
Regional Medical Center
Health Sciences University
UNIVERSITY OF
Cincinnati
Hackensack
Meridian Health
ENGLEWOOD
Mount
UBIMD
Sinai
South
Nassau
School of
Medicine at
ount
OSPITAL
HSS
Medical Center
Nassau University
Medical Center

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“The sessions inspired me to start a mindfulness practice with my family. It works really well!” -  Resident at SUNY Downstate Hospital

“I’ve never seen a room full of medical professionals so attentive during a talk – you could have heard a pin drop!”

-  Physician at Englewood Hospital and Medical Center

“They are very practical habits. I insert them into my daily routine.”

“The productivity micro-habits helped increase my attention span!”

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Jīvikā Digital tested with 3 hospitals.

Jīvikā is aiming to raise $3.7M for 3 years.

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The well-being space in medicine is a set of disjointed & isolated solutions

Peer Groups Popular, but missed opportunity to instill micro-habits Apps Meditation apps aren’t targeted for frontline. Habit apps aren’t there. In-house programs + External speakers No end-to-end curriculum

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Jīvikā brings the disjointed elements of well-being together, to create a complete solution to burnout

Moderated Virtual Peer Groups Jīvikā Live Workshops + Virtual 1-min Classes Jīvikā App:  Daily 1:1 Stress Management Micro-habit Training

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Jīvikā market = any organization that’s burnt out

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Assuming revenue per user:  Live sessions $34 and Jīvikā Digital $20

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Alternative medicine advocate.  Dr. Chopra and Ayman studied effects of stress and mindfulness on the gut microbiome.

Professor of Neurosurgery, Stanford University; Founder of CCARE, Stanford Dr. Doty and Ayman are doing a  studywith  Harvard University on the behavioral correlates of gut microbiome.

Microbiome researcher, mindfulness therapist, physician well-being provider, ex-Deloitte + Wall Streeter, Computer Scientist, Physicist https://www.linkedin.com/in/ayman-mukerji-househam-919276/

Chair, Department of Medicine, University of California, Irvine

Chief Technology Strategist at Private Equity firm  iNetworks , USA. Ex-CEO at Datacore Systems.

Founder of  ObjectSol  Technologies, India

https://www.faculty.uci.edu/profile.cfm?faculty_id=5173

https://www.linkedin.com/in/tapanmukerji/

https://www.linkedin.com/in/manasmandalindia/

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CEO, Cleveland Clinic Rehabilitation Hospital Mr. Hall, a frontline wellness champion mentors Ayman on Jīvikā. He advises digital  healthcare startups.

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$98,000 Projected  Final stages of negotiation

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is on a mission to create a mindful world by demystifying its biological benefits in…

Wall Streeter-turned-mindfulness therapist,  Neuroimmunology researcher with peer-reviewed papers and book chapter. TEDx speaker on gut microbe changes in stress and mindfulness. Worked with 17+ US hospitals since 2019, helping train mindfulness-based wellness MicroStrategies to Physicians.

Your message gives others the confidence to say: Yes, I can do this! I can be mindful and improve my life and those of the people around me. - Physician at Englewood Hospital and Medical Center

I’ve never seen a room full of medical professionals so attentive during a talk – you could have heard a pin drop! - Physician at Englewood Hospital and Medical Center

As the Program Director I look for outstanding wellness opportunities. Ayman’s attention to detail, empathy, unique mindfulness-based therapeutic wellness curriculum has offered my team much-needed wellness micro-strategies during their busy days. - Physician at Crozer-Chester Medical Center

Ayman’s sessions have inspired me to start a mindfulness practice with my family. It works really well! - Resident at SUNY Downstate Hospital

Hospitals that used Ayman’s Mindfulness Micro-habits…

35 Physician Wellness Workshops since 2019

Book chapter on Striatal changes in Autism (Taylor Francis). 1

Meta-analysis with Harvard & Stanford : behavioral correlates of gut microbes (‘21).

Peer-reviewed paper with Deepak Chopra on stress & meditation effects on immune system, microbiota, genes. 2

Paper on efficacy of mindfulness-based interventions in treating ADHD  (ADHD Report). 3

Commentary: Hippocampal changes in long-time meditators (Nature: Frontiers). 4

Implemented and ran mindfulness groups for inner city New York public school children.

Gallatin Global Fellow at New York University (NYU).

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Guest Lecturer at NYU Steinhardt on Mindfulness and Counseling.

15+ years’ Management Consulting: Strategy, Change Management, Process Improvement via Agile & 6 Sigma methodologies (Former Senior Manager at Deloitte Consulting, Price Waterhouse Coopers)

TEDx talk on Stress, Mindfulness and Gut Microbes. 5

Icahn
School of
RUTGERS
NYU Langon
Health
ur*versity
Robert Wood Johnson
edical Center
Medical School
Medicine at HEALTH*
HOSPITALS Queens
Mount
Hack sack
(D RUSH"•:
USIHD
erenxgare
I DOWNSTATE ROZERn
Health Sciences University
Mount
Sinai
South
Nassau
MedStar Georgetown
University Hospital
ENGLEWOOD
HEALTH

Interviewed 20 physicians across US to study burnout & effective coping skills during the pandemic (2021).

Led Bear Stearns Merger as   Managing Director at JP Morgan Chase Asset Management

Master of Social Work, Master of Science (Software Engineering, Researcher (Neuroimmunology, NYU), ), ex- Big 4 Consultant, Former Wall Street Executive

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www.Ayman-Mukerji.com @ ayman_mukerji @ aymanmukerjihouseham

1. Di Martino, A., Choi, E. Y., Jones, R. M., Castellanos, F. X., & Mukerji, A. (2016).  Imaging the striatum in autism spectrum disorder  (pp. 189-218). Boca Raton, FL: CRC Press.

2. Househam, A. M., Peterson, C. T., Mills, P. J., & Chopra, D. (2017). The effects of stress and meditation on the immune system, human microbiota, and epigenetics. Adv Mind Body Med, 31(4), 10-25.

3. Househam, A. M., &  Solanto , M. V. (2016). Mindfulness as an intervention for ADHD. The ADHD Report, 24(2), 1-9.

4. Mukerji Househam, A., & Josipovic, Z. (2015). Commentary: Meditation Effects within the Hippocampal Complex Revealed by Voxel-Based Morphometric and Cytoarchitectonic Probabilistic Mapping. Frontiers in psychology, 6, 1765.

5. Ayman’s TEDx Talk on correlations of mindfulness and stress with gut microbiome https:// www.youtube.com / watch?v =NEjHOuN5YOs

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 Microbiome researcher, mindfulness therapist, physician well-being provider, ex-Deloitte + Wall Streeter, Computer Scientist, Physicist https://www.linkedin.com/in/ayman-mukerji-househam-919276/  

Jīvikā: Mindfulness through Micro-habits

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