PHYSICAL FITNESS

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PHYSICAL FITNESS

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DYNAMIC WARM-UP

A dynamic warmup is done at the start of your workout routine. It’s meant to prime your body to work at a higher intensity. Dynamic warmups can help build strength , mobility , and coordination , which can all help improve your workout performance.

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BENEFITS

Increased flexibility.   Being more flexible  can make it easier to move and exercise correctly. Lower risk of injury.  Warming up your muscles can help them relax which, in turn, can lead to  less injury Improved performance.  S tudies  show that warmed up muscles can help you work out more effectively.

Increased flexibility.   Being more flexible  can make it easier to move and exercise correctly. Lower risk of injury.  Warming up your muscles can help them relax which, in turn, can lead to  less injury Improved performance.  S tudies  show that warmed up muscles can help you work out more effectively.

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The warm-up

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PUSH UPS

This classic exercise works your upper body, core, and glutes

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PLANKS

Planks  are an excellent warmup for building core and back strength, as well as improving balance and posture.

Planks  are an excellent warmup for building core and back strength, as well as improving balance and posture.

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SQUAD JUMPS

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COOL DOWN ROUTINE