Paleolithic Diet

[Audio] DR. B. M. N. COLLEGE OF HOME SCIENCE (AUTONOMOUS) NAAC RE-ACCREDITED "A+" GRADE WITH CGPA 3.69/4 UGC STATUS COLLEGE WITH POTENTIAL FOR EXCELLENCE -By Karina Malusare Roll no- 26.

[Audio] CONTENT Introduction Fad Diet Types of Fad Diet History of Fad Diet Paleolithic Diet Facts about Paleolithic Diet Food to consumed in Paleolithic Diet Food to be avoided in Paleolithic Diet What changes are claimed after following Palelithic Diet How much food to be consumed Celebrities who followed Paleolithic Diet Advantages of Paleolithic Diet Disadvantages of Paleolithic diet Conclusion References.

[Audio] Obesity is a medial problem. In few studies it found that sleeping is one is the reason for obesity. Excessive portion sizes, sedentary habits, and inactivity worsen energy imbalance Energy imbalance is exacerbated because few factors. Obesity is primarily caused by poor dietary choices & awareness about healthy habits. Individuals with obesity often benefit from dietary changes. lack of People with severe obesity are diagnose with help of medical intervention. Weight management for obesity addresses few factors & supports sustainable lifestyle changes for long-term success..

[Audio] Fad diets are weight loss plans that promise quick results through extreme, unbalanced eating habits They often lack scientific evidence to support their effectiveness or safety. Lack of industry regulation allows for the proliferation of fad diets without adequate research. The simplicity overshadow the and convenience of fad diets nutrition importance of balanced and long term lifestyle changes Social media and celebrity endorsements often promote fad diets without proper scientific backing. Societal pressures and unrealistic beauty standards contribute to the widespread adoption of fad diets..

[Audio] Physical or physiological testing, kinesiology and blood group analysis Low calorie diets Food-specific diets, which encourage eating large amounts of a single food, such as the cabbage soup diet such as applied High-fiber, low-calorie diets, which often prescribe double the normal amount of dietary fiber Liquid diets, such as SlimFast meal replacement drinks Fasting Adequate-protein, low-carbohydrate diets, such as the Atkins diet.

[Audio] Fad diets have been a part of human history, promoting quick weight loss and health improvement. Ancient Greece saw the earliest recorded instance of a fad diet, advocating for a vegetarian diet. The "Banting" diet in the 19th century gained popularity after William Banting claimed significant weight loss. The 20th century saw the rise of numerous fad diets, including the cabbage soup diet, the grapefruit diet, and the Atkins diet. The history of fad diets reflects humanity's quest for quick health solutions..

[Audio] The Paleolithic diet, also known as the Paleo diet or caveman diet It is a dietary plan based on foods from the Paleolithic era, approximately 2.5 million to 10,000 years ago. It Includes lean meats, fish, fruits, vegetables, nuts, and seeds, excluding processed foods, grains, legumes, and dairy. Proponents argue it aligns with early human nutritional needs and can lead to weight loss and improved health. Based on the premise that modern humans are genetically adapted to Paleolithic diets. Critics argue there's limited scientific evidence and the diet may be deficient in certain nutrients.

[Audio] Emphasizes whole foods and eliminates processed and refined sugars. Provides 30% of total calories from protein, 40% fat, and 30% carbohydrates. Encourages consumption of lean proteins like grass-fed meats, fish, and seafood. Provides essential vitamins, minerals, antioxidants, and healthy fats and fiber from fruits, vegetables, nuts, and seeds. Excludes grains and legumes due to belief they were not part of the ancestral human diet. Some studies suggest weight loss and improved health markers, but more research needed..

[Audio] The diet typically includes below mentioned food items: Fruits Vegetables Nuts and seeds Eggs Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna Oils from fruits and nuts, such as olive oil or walnut oil. It aims to mimic the dietary patterns of early humans & eliminate modern processed foods that may contribute to chronic diseases..

[Audio] There are certain foods that are generally avoided: Grains: Grains such as wheat, oats, barley, and rice are avoided in the Paleo diet Legumes: Legumes including beans, lentils, peanuts, and peas are excluded from the Paleo diet Dairy Products: Diary Products like milk, cheese, and yogurt are avoided in the Paleo diet Processed Foods: Processed foods such as refined sugar, vegetable oils, artificial sweeteners, and preservatives are not part of the Paleo diet. Highly Processed Meats: Highly processed meats like hot dogs, sausages, and deli meats are typically avoided in the Paleo diet..

[Audio] WHAT CHANGES ARE CLAIMED AFTER FOLLOWING THE DIET It advocates for eating like prehistoric ancestors for leaner, healthier lifestyle. It promotes weight loss, lower blood sugar, less inflammation, enhanced nutrient absorption, and better digestive health. It limits processed and refined sugars. It may reduce bloating and pain. It encourages consumption of nutrient-dense, anti- inflammatory foods..

[Audio] HOW MUCH FOOD SHOULD BE CONSUMED The paleo diet does not recommend a specific food quantity or portion size. The paleo diet emphasizes whole foods that are from additives and nutrient-dense and free preservatives. It encourages a balanced intake of protein, healthy fats, and carbohydrates from natural sources. The paleo diet encourages mindful eating habits.

[Audio] CELEBRITIES WHO FOLLOWED THE DIET Professional basketball player LeBron James has been dietary pattern, reported to have followed a similar emphasizing whole foods and lean proteins while avoiding processed ingredients. One notable celebrity who has publicly endorsed the Paleolithic diet is actor Matthew McConaughey. In his book “Greenlights,” McConaughey mentions his adherence to the Paleolithic diet as part of his overall wellness routine..

[Audio] CELEBRITIES WHO FOLLOWED THE DIET Another prominent figure known for adopting a Paleolithic- inspired lifestyle is celebrity chef Pete Evans. Evans has advocated for the consumption of unprocessed, nutrient-dense foods that align with the principles of the Paleolithic diet. Actress Megan Fox has expressed her preference for a Paleo-style eating plan, emphasizing organic produce and grass-fed meats while eliminating grains and dairy from her meals..

[Audio] CELEBRITIES WHO FOLLOWED THE DIET Indian celebrities have been associated with the Paleolithic diet: Milind Soman has openly discussed his adherence to this dietary approach in interviews and social media posts. Malaika Arora has shared her interest in a healthy lifestyle that includes aspects of the Paleolithic diet. Anupam Kher has also reportedly followed the diet as part of his fitness regimen.

[Audio] CELEBRITIES WHO FOLLOWED THE DIET Rujuta Diwekar is a renowned nutritionist and author in India who has promoted traditional dietary practices and healthy eating habits. Shetty: The Bollywood Shilpa actress fervent and fitness fanatic is a supporter of a diet and exercise regimen. Virat Kohli, the Indian cricket captain, prioritizes physical well- being and a Paleolithic diet to performance on the enhance his field..

[Audio] ADVANTAGES OF PALEO DIET It emphasizes whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds. The diet is higher in protein content which aids in satiety, muscle preservation, and weight management. It restricts processed foods, refined sugars, and grains, reducing added sugars and refined carbohydrates. It may lead to weight loss if calorie intake and physical activity increase. It eliminates refined carbohydrates and sugars, potentially stabilizing blood sugar levels. It advocates argue for reduction in inflammation due to emphasis on whole, anti-inflammatory foods. The diet helps in elimination of grains and legumes may benefit individuals with digestive issues..

[Audio] DISADVANTAGES OF PALEO DIET The diet overemphasis on food portions exceeding recommended daily allowances. The elimination of entire food groups in this diet may exclude essential nutrients and vitamins. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health. It can decreased fiber intake due to elimination of whole grains which beneficial to gut health.. The absence of legumes, rich in magnesium, selenium, and manganese, due to diet restrictions which is highly beneficial to gut health. Consuming excessive meat consumption can lead to elevated levels of saturated fat and protein, increasing the risk of kidney and heart disease, and certain cancers. Restrictive diets like the paleo diet, sometimes also lead to disordered eating.

[Audio] . The Paleo Diet: Ho ccurate is It? Watch on YouTube 4 powToon.

[Audio] CONCLUSION Long-term studies don’t offer much information on how the paleo diet affects health. However, the diet has the potential to be a healthy way of eating. The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. The paleo diet can be a viable option for individuals who thrive on a diet rich in whole foods and benefit from reduced intake of processed foods and sugars. However, its restrictive nature and potential for nutrient deficiencies may not be suitable for everyone. It's crucial to approach any dietary changes with careful consideration of individual health goals, preferences, and overall nutritional needs. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on individual circumstances..

[Audio] REFERENCES https://ars.els-cdn.com/content/image/1-s2.0-S1529943020300991- gr1.jpghttps:/www.frontiersin.org/articles/10.3389/fnut.2022.960922/fullhttps:/twitter.com/WRPHTC/st atus/1405595962546868225https:/madewholenutrition.com/handouts/p/paleo-pyramidhttps:/iask.ai/? mode=academic&options[detail_level]=detailed&q=what+are+fad+dietshttps://iask.ai/? mode=academic&options[detail_level]=detailed&q=what+are+history+of+fad+dietshttps://iask.ai/? mode=question&options[detail_level]=detailed&q=what+are+paleolithic+diethttps://www.hellomagazi ne.com/cuisine/2014022817163/about-paleo-diet-recipes/https://www.everydayhealth.com/food/the-10- most-famous-fad-diets-of-all-time.aspxhttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and- healthy-eating/in-depth/paleo-diet/art- 20111182https://www.google.co.in/books/edition/The_Paleo_Diet/6B8OwGzK5l4C? hl=en&gbpv=1&dq=inauthor:%22Loren+Cordain%22&printsec=frontcoverhttps://www.news- medical.net/health/Paleo-Diet-Pros-and- Cons.aspxBy%C2%A0Sally%20Robertson,%20B.Sc.Reviewed%20by%C2%A0Dr.%20Catherine%20Sh affer,%20Ph.D.https://iask.ai/? mode=question&options[detail_level]=detailed&q=indian+celebs+who+followed+paleolithic+diet.

[Audio] Bray, George A., et al. “Obesity.” Harrison’s Principles of Internal Medicine, 20th ed., edited by J. Larry Jameson et al., McGraw-Hill Education, 2018. (Print) Wadden, Thomas A., et al. “Treatment of Obesity.” Handbook of Obesity Treatment, 2nd ed., edited by Thomas A. Wadden et al., Guilford Press, 2018. (Print) National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). “Managing Overweight and Obesity in Adults: Systematic Evidence Review from the Obesity Expert Panel.” National Institutes of Health, 2020. (Web) Jensen, Michael D., et al. “Dietary Treatment of Obesity.” Nutrition in the Prevention and Treatment of Disease, 4th ed., edited by Ann M. Coulston et al., Academic Press, 2017. (Print) American College of Sports Medicine (ACSM). “Physical Activity Guidelines for Americans.” ACSM’s Guidelines for Exercise Testing and Prescription, 10th ed., Wolters Kluwer Health/Lippincott Williams & Wilkins, 2017. (Print) Academy of Nutrition and Dietetics (AND). (2019). Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults (Print). Kelloway, E.K., & Barling, J. (2010). The Encyclopedia of Human Resource Management: Short Entries (Print). John Wiley & Sons..