GRADE 7 - MAPEH (P.E) QUARTER 4 WEEK 3 - LESSON 1-2 · *FESTIVAL DANCE *FESTIVAL DANCE IN THE PHILIPPINES

[Audio] Good day! Welcome to our P.E subject. In this activity, you will be introduced to the FESTIVAL DANCE AND FSTIVAL DANCE IN THE PHIIPPINES. Please read, listen, and understand, the topic that I will provided for you. Do not hesitate to ask questions to me and also ask for support in anyone you think can help you understand the topic..

[Audio] OUR TOPIC FOR TODAY IS ALL ABOUT FESTIVAL DANCE Fundamental Skills These are practical skills that a child needs for living and being which are sometimes considered basic or functional. The designation of fundamental skill is preferable to other labels because the skills are simple. Characteristics and attributes are necessary to function in the environment. LOCOMOTOR MOVEMENT These are movements that allow us to move from one point in space to another. It is coined from two words, " locos" which means place, and " motor", which means movement. Locomotor movements primarily use the feet for support however, the body can travel on other parts such as the hands and feet. They include the following:.

[Audio] LOCOMOTOR SKILL WALK A series of steps executed by both of your feet alternately in any direction. RUN Series of walk executed quickly in any direction wherein only one-foot stays on the ground while the other is off the ground. LEAP Spring from one foot and land at the other foot in any direction. JUMP Take off from both feet and land on both. HOP Take off from one foot and land on the same SKIP A combination of the step and hop on the same foot followed by a step and hop on the other foot. The rhythm is uneven long-short. Long (the step) and short (the hop). GALLOP A forward movement where one foot leads the gallop while the other foot follows. The lead foot steps with a bent knee and pushes off into the air and landing on the trailing foot. The rhythm is uneven, long-short. Long (the step) and short (the landing) SLIDE OR SHUFFLE Is similar to a gallop performed with the right or left foot landing. The rhythm is uneven, long-short. Long (the step) and short (the landing).

[Audio] NON-LOCOMOTOR Movement These are movements performed in one point in space without transferring the weight to another point. They should allow you to move from one place to the other. These movements include: Flexion or Bend It is the act of decreasing the angle of a joint. Another term for flexion is to bend. Example: arm bend and knee bend Extension or Stretch This is the opposite flexion. You are extending if you are increasing the angle of a joint. Stretching is another word for extension. Contraction A muscle movement done when it shortens, narrows, and tightens using sufficient amount of energy in the execution. Release A muscle movement opposite of contraction done when it shortens, narrows, and tightens using sufficient amount of energy in the execution. Collapse To deliberately drop the exertion of energy into a body segment..

[Audio] Recover The opposite of collapse. This is to regain the energy into a body segment. Rotation To rotate is to move a body segment allowing it to complete a circle with its motion. It is not only limited to circumduction which is done in ball and socket joints. Rotation can also be done in wrists, waist, knees, and ankles. Twist To move a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck allowing the head to face right or left and the like. Pivot To change the position of the feet or any body part that carries the body's weight allowing the body to face in a less than 360 degrees turn. Swing or Rock A pendular motion of a body part that can move forward and backward or side to side. Turn A full rotation of the body around a vertical or horizontal axis. Full, half or quarter turn. Shake A short quick vibrating movement in a body part or the whole body. Wiggle A small or big, fast, or slow curvy movement of a body part or the whole body..

[Audio] Manipulative skills These are skills developed when handling an object. Most of these skills involve the hands and feet but other parts of the body can also be used like catching, kicking, throwing, etc. LESSON II: Festival Dance in the Philippines Why Festivals? Festival dances are cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or as a thanksgiving for a bountiful harvest. Festival dances may be religious or secular in nature. Festival dances draw the people's culture by portraying the people's way of life through movements, costumes and implements inherent to their place of origin. Some of the famous festivals in the country include Sinulog of Cebu, Dinagyang of Iloilo, Ati-atihan of Kalibo, Aklan, Masskara of Bacolod City, Panagbenga of Baguio and etc. Filipinos do festivals primarily to celebrate unity amidst diversity of cultures. The value of industry and hardwork that brings about bountiful yield is also one of the reasons of the celebration. Festivals have been a consistent crowd-drawing activity which in a way uplifts the economy of one's place due to its tourism and entertainment value. The following are some of these dances:.

[Audio] CULTURAL WITH RELIGIOUS INFLUENCE Ati-atihan Festival Is regarded as one of the most colorful and most fun festivals in the Philippines. It is held in Kalibo, Aklan. Ati-atihan means "make believe Ati," the indigenous natives of the island. It is an annual feast held every January in honor of the Sto. Niño ( Infant Jesus). Sinulog Festival- is now the traditional and ritual dance in honor of Santo Niño. It is an annual festival held every third Sunday of January in Cebu City..

[Audio] B. Indigenous Influence/ Non-Religious Festival Masskara Festival Bacolod's festival is held each year nearest October 19, the city's Charter anniversary. The first Masskara Festival was in 1980, in the midst of economic crisis and a time of tragedy, the city's artists, local government and civic groups decided to hold a festival of smiles, because the city at that time was also known as the City of Smiles..

[Audio] Panagbenga Festival The month-long flower festival in Baguio, Panagbenga festival means " season of blooming." The festival presents various colorful and floral decorated floats. It also includes street dances with their floral and Cordillera region-inspired tribal costumes..

[Audio] First Aid Bruises, strains, and sprains l Remember R.I.C.E Rest- stop performing if swollen or limping. Ice- apply ice pack (wrapped in a wet cloth) for 15 minutes, every 2 hours for 24 hours, then for 15 minutes every 4 hours for the next 24 hours. Compress- apply elastic bandage firmly to extend well beyond the injury (do not leave on overnight) Elevate- raise the limb so that the injured part is just above the level of the heart. Support an arm with a sling. Support small joint injuries with an elastic bandage. Cramp or tight muscles If the area is very tender, treat as if it is a sprain or strain. If the whole muscle is in spasm, try a slow stretch then massage, stroking towards the heart. In hot conditions, beware of dehydration..

[Audio] Heat Exhaustion Get the person out of the sun and into a shady or air-conditioned location. Lay the person down and elevate the legs and feet slightly. Loosen or remove the person's clothing. Have the person drink cool water or other non-alcoholic beverage without caffeine. Cool the person by spraying or sponging with cool water and fanning. Monitor the person carefully. Heat exhaustion can quickly become heatstroke. Call emergency medical help if the person's condition deteriorates, especially if fainting, confusion, or seizures occur, or if fever of 104°F ( 40℃) or greater occurs with other symptoms. I hope you will experience meaningful learning and gain a deep understanding of the lessons amidst the COVID- 19 pandemic. Say to yourself with confidence, "I CAN DO IT!" Stay safe! Stay learning! God bless!.