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Stress in College Student. Oral Presentation….. Team : Shakir & Sanjanaa Lecture Name : Puan Khairuzilah BT Khalil Subject : INTRODUCTORY ACADEMIC ENGLISH Section : UHLB1032_12.

Thesis Statement. Stress management is an unavoidable aspect of modern industrialised society. The stresses of college life make it stressful, necessitating the acquisition of some methods and skills to cope with and manage the stress in daily life..

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CONTENTS. Problem 1 Elaboration Solution.

Problem 1 : Financial Stress. Every student has concerns about finances. They worry about how they will pay for classes, how they will repay loans, and how they will pay for housing and necessities while living on very little income. Even those students who have parents covering the full cost of college stress over money..

Solution. • Become Mindful of Your Spending and Increase Your Awareness. • Find Out Where Your Money Goes. • Create a Spending Plan or Budget to Solve & Prevent Financial Problems. • Identify Expenses You Can Reduce.

Problem 2 : Academic Stress. Academic stress is defined as the body's response to academic-related demands that exceed adaptive capabilities of students. The requirements from one class alone can be daunting. Most professors ask students to complete homework assignments, readings and prepare for exams. In addition, some require students to write research papers, journals and participate in out-of-class activities. Excessive levels of academic stress can result in an increased prevalence of psychological and physical problems like depression, anxiety, nervousness and stress related disorders, which in turn can affect their academic results..

Solution. • Use good time management techniques. • Reconsider your commitments . • Stay balanced. • Seek academic support when you need it ..

Problem 3 : Family Stress. Families are not perfect. All the imperfections your family may have can lead to an overload of stress. Some of the issues faced by families, that can create stress for students, include divorce, family finances, and poor communication. Many students attending college want to please their parents, even if the parents reassure them they are pleased no matter what. It is an internal drive to make parents proud, to show them they are not wasting their money . College students are trying to find their independence while balancing that with a dependency on their families. They cannot be free while they continue to receive support from family members. And they cannot reach their goals without being dependent on family . Achieving this balance can create a lot of stress..

Solution. • Take time to do something that is meaningful, relaxing and fun to you and your family. • Practice deep breathing or mindfulness. • Get enough sleep • Accept your emotions and feelings..

Problem 4 : Peer Pressure. Students can face peer pressure multiple times throughout any single day in college. In each class, the cafeteria, and in the dorm room, they talk to others who pressure them to skip their responsibilities to attend a party, concert or other activity..

Solution. • Learn how to be assertive Learn to say "No" in a way that's calm and convincing. • Ask for help if necessary If you're faced with relentless bullying, don't simply wait for it to go away. • Get out of the situation when a situation begins to turn bad. • Choose friends carefully Remember, a true friend won't push you to do something that makes you uncomfortable ..

Stress is necessary in the lives of humans because it includes flavour , challenge, and opportunity to our world. It is also a regular part of every student's day. Stress, in the proper dose, can be beneficial or even enjoyable. While it has many advantages, it can be very harmful to students when stress becomes extreme. It can have a negative impact on students' health, happiness, job performance, relationships, and personal development. To avoid the negative consequences of stress, students should consider the causes of stress, as this will assist them in devising a plan to reduce it..