Created by: Nouf Almeqbaali. Nutrition and immunity. 

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13 incredible things to know about your immune system The Times of India

Immune system protects our bodies from foreign substances.. 

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Immune system protects our bodies from foreign substances.

How to Get the Best From Your Immune System - Smarter Living Guides - The  New York Times

Factors that can cause person to be immunocompromised Age. 

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Factors that can cause person to be immunocompromised        Age

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Factors that can cause person to be immunocompromised pre-existing conditions. 

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Factors that can cause person to be immunocompromised        pre-existing conditions

Good nutrition provides the body with nutrients that a person needs to be healthy. 

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Good nutrition provides the body with nutrients that a person needs to be healthy

Healthiest Foods and Healthy Recipes | Time

Examples of micronutrients that support the immune system: Vitamin A, vitamin D, Iron, and Zinc. 

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Examples of micronutrients that support the immune system: Vitamin A, vitamin D, Iron, and Zinc

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Vitamin A Orange-colored fruits and vegetables Important to vision, growth, cell division. 

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Vitamin A Orange-colored fruits and vegetables Important to vision, growth, cell division

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Vitamin D Salmon Help the body absorb and retain calcium and phosphorus. 

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Vitamin D Salmon Help the body absorb and retain calcium and phosphorus

Iron Red meat C arries oxygen from the lungs to all parts of the body. 

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Iron Red meat C arries oxygen from the lungs to all parts of the body

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Zinc Yoghurt Important to wound healing and your sense of taste and smell.. 

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Zinc  Yoghurt   Important to wound healing and your sense of taste and smell.

Ways to get micronutrients from non-food sources Sun light Nutritional supplements. 

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Ways to get micronutrients from non-food sources  Sun light  Nutritional supplements

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Ways to boost the immune system other than having a good nutrition Regular workout Adequate sleeping. 

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Ways to boost the immune system other than having a good nutrition    Regular workout Adequate sleeping

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Physical activity allows immune cells to perform effectively. 

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Physical activity  allows immune cells to perform effectively

Adequate sleeping boosts the T cells in your body that fight off infection .. 

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Adequate sleeping boosts the T cells in your body that fight off infection .