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Yay!!!!!! I am lean, so I can have anything . 

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BEING OBESE doesn’t mean you have to cut down your food totally. AND BEING LEAN doesn’t mean you can have anything you want.

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MAINTAINING A HEALTHY BALANCED DIET WITH RIGHT AMOUNT OF PHYSICAL ACTIVITY IS  THE KEY TO HAVE A HEALTHY LIFE .

This Photo  by Unknown Author is licensed under  CC BY-NC-ND

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Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running.

To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.

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Why do we need to know the calorie content in our food?

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Knowing the calorie content of food and drink can help ensure you’re consuming the right amount. The calorie content of many shop-bought foods is stated on the packaging as part of the nutrition label. Also t here's a wide range of online calorie counters for computers and mobile phones. Many of these can be downloaded and used for free.

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One of which is launched by the “National Institute of Nutrition” named “Nutrify India Now”.    It is India’s first comprehensive nutrition related mobile app with names of food items in 17 Indian languages.  The app is developed to act as a  nutri -guide that would help users assess the nutrients that food stuffs contain.  It also helps the users keep track of the energy balance .

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MY NUTRIENT
REQUIREMENTS
MY DIET AND ACTIVITY
SEARCH FOODS BY
LANGUAGE
NUTRIFY INDIA NOW
ICMR - NIN
NUTRIENTS IN MY FOOD
SEARCH FOODS BY
NUTRIENTS
INFO

NUTRIFY INDIA NOW
BMI & BMR CALCULATOR
Female
Age
Height (cms)
Feet
Weight (Kg)
or
Inches
Submit
BMI: Body Mass Index (BMD = Weight in
kilogram divided by the square of the height in
meters. It is used to assess the nutritional
status of an Individual.
BMR: Basal Metabolic Rate (BMR) is the
number of calories required to keep your body
ICMR - NIN
A

Weight
<18.5
NUTRIFY INDIA NOW
BMI & BMR CALCULATOR
ICMR - NIN
BMI
24.42
BMR (Kcal)
1732.50
Value
Normal
Norma
18.5 - 24.9
Over-
Weight
25 - 29.9
> 30
A

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Group
Particulars
Nutrient
Energy(kcals)
Protein (g)
Visible Fat(g)
Calcium(mg)
Iron(mg)
Retinol(Vit
Beta carotene(Vit
Thiamin(mg)
RibOflavjn(Vit
Pyridoxin(vg)
Ascorbic acid(mg)
Vitamin
Zinc(mg)
Niacin Equialent(mq)
Dietary Folate(pg)
NUTRIFY INDIA NOW
RECOMMENDED DIETARY
ALLOWANCE(RDA)
ICMR - NIN
Woman
Moderate work
Value
2230
25
600
21
600
4800
1.1
1.3
2
40
10
14
200

NUTRIFY INDIA NOW
RECOMMENDED DIETARY
ALLOWANCE(RDA)
@ Man
Ref
wit
Man
Sedentary work
Woman
Infants(Below 1 year)
Boys(Below 18 years)
Girls(Below 18 years)
CANCEL
d
0K

Ref
wei
wo
pr
Wit
NUTRIFY INDIA NOW
RECOMMENDED DIETARY
ALLOWANCE(RDA)
Man
Sedentary work
Submit
@ Sedentary work
C) Mcxierate work
O Heavy work
d
CANCEL
NIN
0K
ICMR

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NUTRIFY INDIA NOW
cooked dhal
Protetn(g)
Fat(g)
Fibre(g)
cwked rice
curds (cow rni*)
4.11
2.04
327
8.53
7063
0.05
007
263
0.61
35377
0.72
102
0.5
227 no
2.s
0.06
*'tato chos
Energy (Kcal)
Vitamin B2(mg)
Vitamin B6(mg)
Vitamin B9(pg)
Vitamin C(mg)
Vitamin A(pg)
Carotenoids(pg)
Vitamin D2(pg)
Vitamin D3(pg)
Active Vitamin D3(pg)
Iron(mg)
Zinc(mg)
Potassium(mg)
Sodium (mg)
Calcium (mg)
Saturated Fat(g)
ICMR - NIN

FOOD CONSUMPTION
NUTRIFY INDIA NOW
MY DIET & ACTIVITY
ICMR - NIN
ENERGY EXPENDITURE
BALANCE SHEET

NUTRIFY INDIA NOW
BALANCE SHEET
Sowmika
Sunday
Loading...
Saturday
Friday
Thursday
Tuesday
Monday
26-9-2021
25-9-2021
24-9-2021
23-9-2021
22-9-2021
21-9-2021
20-9-2021
ICMR - NIN

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SO!!!! “ Let’s Nutrify India Now” “Le t food be thy medicine and medicine be thy food” “FEEDING SMART RIGHT FROM START”

Balanced diet stock illustration. Illustration of balance - 38477791

PowerPoint Presentation

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