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COMMIT to be FIT Your Journey to ‘Good Health’ starts with a commitment

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COMMIT to be FIT

Step 1 – Discover your fitness goals – What would you want to achieve?

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Step 2 – Publicize your goal – Letting people know your goals will make you more accountable

COMMIT to be FIT

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Step 3 – Break your goals into small steps – Plan what you want to do?

COMMIT to be FIT

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Step 4 – Surround yourself with inspiration – Talk to people who motivate you

COMMIT to be FIT

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Step 5 – Celebrate small wins – Identify small changes. It will boost your confidence

COMMIT to be FIT