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A Guide to Heart Health for CIT-University Employees August 2025 C E B U I N S T I T U T E O F T E C H N O L O G Y - U N I V E R S I T Y M E D I C A L - D E N T A L C L I N I C "Understanding Hypertension: Prevention & Management".
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What is Hypertension? 📌 Definition: Also called high blood pressure, hypertension occurs when the force of blood against artery walls is too high. Often called the "silent killer" because it may not show symptoms but can lead to serious health problems..
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[Audio] Blood Pressure Readings: Two numbers: Systolic (upper) & Diastolic (lower) Normal: <120 / <80 millimetersHg Elevated: 120-129 / <80 millimetersHg Hypertension Stage 1: 130-139 / 80-89 millimetersHg Hypertension Stage 2: ≥140 / ≥90 millimetersHg Hypertensive Crisis: ≥180 / ≥120 millimetersHg (seek emergency care) Fact: 1 in 3 adults globally has high blood pressure!.
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[Audio] Causes & Risk Factors 🧬 Non Modifiable Risk Factors: (Cannot be changed) Age (higher risk as you grow older) Family history (genetics) Race/Ethnicity (some groups have higher risk).
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[Audio] Causes & Risk Factors Modifiable Risk Factors: (Can be changed) Poor diet (high salt, processed foods) Lack of physical activity Smoking & excessive alcohol Stress and lack of sleep Being overweight or obese Did you know? Reducing salt intake by just 1 teaspoon per day can help lower blood pressure!.
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[Audio] Symptoms of Hypertension ⚠ Often no symptoms! Many people don't realize they have high blood pressure until a serious event occurs. Severe cases may cause: Frequent headaches Dizziness Blurred vision Shortness of breath Chest pain The only way to know? Get your blood pressure checked regularly!.
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[Audio] Complications of Hypertension If left untreated, hypertension can lead to: Heart attack (damages arteries, increasing risk of blockage) Stroke (increased pressure can cause blood vessel rupture) Kidney failure (damaged blood vessels in kidneys) Vision loss (hypertension can damage blood vessels in the eyes) Hypertension is a major cause of premature death worldwide!.
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[Audio] How to Prevent & Control Hypertension 🥗 Healthy Eating Habits: Reduce salt and processed food intake Eat more fruits, vegetables, whole grains, and lean proteins Limit sugar and unhealthy fats ♂ Stay Active: Engage in at least 30 minutes of exercise most days of the week Walking, jogging, cycling, and stretching all help.
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[Audio] How to Prevent & Control Hypertension Avoid Harmful Habits: Quit smoking & limit alcohol intake Manage stress with relaxation techniques (deep breathing, meditation) Get Enough Sleep: Aim for 7-9 hours of sleep per night Tip: Small lifestyle changes make a big impact over time!.
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[Audio] How to Measure Blood Pressure Correctly 🩺 Follow these steps for an accurate reading: ✅ Sit in a calm and quiet place ✅ Rest for 5 minutes before measuring ✅ Keep feet flat on the floor, arm at heart level ✅ Don’t talk while measuring ✅ Take two readings and use the average Normal BP: Less than 120/80 millimetersHg Know your numbers! Regular BP checks save lives..
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[Audio] When to Seek Medical Help Contact a doctor if you experience: Severe headache, dizziness, or vision problems Chest pain or difficulty breathing Blood pressure reading above 180/120 millimetersHg Routine check ups with a doctor help prevent complications!.
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[Audio] Take Action Today! Monitor your BP regularly Eat healthy & exercise Avoid smoking, excessive alcohol, and stress Get enough rest & hydration Follow up with your doctor if needed ❤ Your health is in your hands!.