Name: Plymouth Options
Uploaded: 2022-09-22
Duration: 5 min 1 s
Description: Plymouth Options. Improving Access to Psychological Therapies (IAPT).

Plymouth Options. Improving Access to Psychological Therapies (IAPT). 

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Improving Access to Psychological Therapies (IAPT)

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We are a free confidential, NHS talking therapy service for people (aged 16+) in Plymouth. Plymouth Options is part of IAPT, helping you to feel better and giving you the tools and techniques to improve your mental and physical well-being.. 

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We are a free confidential, NHS talking therapy service for people (aged 16+) in Plymouth. Plymouth Options is part of IAPT, helping you to feel better and giving you the tools and techniques to improve your mental and physical well-being.

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We offer  Step 2 and Step 3 interventions.

Referrals. If you are registered with a Plymouth GP and 16 or over you can make a self-referral or talk to your GP. We offer a range of services based on CBT to people experiencing common mental health problems such as managing anxiety, low mood, stress, phobias and so on. Self refer at www.plymouthoptions.com plymouthoptions@nhs.net 01752 435419. 

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If you are registered with a Plymouth GP and 16 or over you can make a self-referral or talk to your GP. We offer a range of services based on CBT to people experiencing common mental health problems such as managing anxiety, low mood, stress, phobias and so on.                                   Self refer at  www.plymouthoptions.com   		plymouthoptions@nhs.net 		01752 435419

Cognitive behavioural therapy. Emotions Situation Thoughts Behaviour Physical. 

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Emotions
Situation
Thoughts
Behaviour
Physical

Feedback from clients. Good advice for managing anxiety. Group leaders explained things well, were kind and put no pressure on us to talk, felt comfortable, even with sensitive information. 

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Good advice for
managing anxiety. Group
leaders explained things
well, were kind and put no
pressure on us to talk, felt
comfortable, even with
sensitive information

Feedback from clients. 66 My experience has been positive. Working at my own pace. I could fit it around life. The feedback catch ups ensured I worked. consistently, making accountable progress. 99. 

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66
My experience has been
positive. Working at my own
pace. I could fit it around life.
The feedback catch ups
ensured I worked.
consistently, making
accountable progress.
99

Feedback from clients. My therapist was kind, empathic and non-judgemental. She helped me to navigate and understand my feelings. She shared tools to use in the future.. 

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My therapist was kind, empathic and non-judgemental. She helped me to navigate and understand my feelings. She shared tools to use in the future.

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Plymouth Options 

 If you are registered with a Plymouth GP and 16 or over you can make a self-referral or talk to your GP. We offer a range of services based on CBT to people experiencing common mental health problems such as managing anxiety, low mood, stress, phobias and so on.                                   Self refer at  www.plymouthoptions.com   		plymouthoptions@nhs.net 		01752 435419	