Audio Recording 2022年4月17日 下午1:18:57. Table Tennis— Forehand Drive. 

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Audio Recording 2022年4月17日 下午1:18:57

Audio Recording 2022年4月17日 下午1:19:38. Content. Forehand drive (for right-handed person) Slide 3-8 Ways to practice forehand drive Slide 9-12. 

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Forehand drive (for right-handed person)  Slide 3-8 Ways to practice forehand drive  Slide 9-12

Audio Recording 2022年4月17日 下午1:19:38

Audio Recording 2022年4月17日 下午1:20:16. Step 1 – Ready position. 

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Face the table Place your feet slightly wider than shoulder-width apart, with your right leg slightly behind your left leg  Bend your knees Put your weight in the middle of your feet

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自動產生的描述

Audio Recording 2022年4月17日 下午1:20:16

Audio Recording 2022年4月17日 下午1:20:45. Step 1 – Ready position. 

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Lean your body slightly forward Keep both of your arms in front of you Place your arms in the  centre  of your body Don’t stand too close or too far to the table Around an arm + a racket length away

Audio Recording 2022年4月17日 下午1:20:45

Audio Recording 2022年4月17日 下午1:21:37. Step 2 – Ready position: Preparation for backswing. 

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Step 2 – Ready position: Preparation for backswing

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自動產生的描述

Audio Recording 2022年4月17日 下午1:21:37

Audio Recording 2022年4月17日 下午1:22:17. Step 3 – Backswing. 

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Rotate your waist and body to the right  Keep your arms and racket rotate back with you Maintain the arm and racket angle Weight transfer to your right leg ‼️ Do not just use your arm. Your body moves with your arm

一張含有 室內, 個人, 牆 的圖片

自動產生的描述

Audio Recording 2022年4月17日 下午1:22:17

Audio Recording 2022年4月17日 下午1:22:48. Step 4 – Strike. 

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When you are ready to hit the ball, rotate your body and arm back forwards Try to hit the ball at the highest point of its bounce Transfer your body weight from your right leg to your left leg

Audio Recording 2022年4月17日 下午1:22:48

Audio Recording 2022年4月17日 下午1:23:14. Step 5 – finish. 

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The racket should be at your eye level after hitting the ball Get back to ready position (step 2)

Audio Recording 2022年4月17日 下午1:23:14

Audio Recording 2022年4月17日 下午1:24:18. Training drill – One spot. 

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For the beginner,  you could start practicing forehand drive by hitting the ball on spot Stage 1: start with self-feeding training. Try to hit the ball and get it over the net Familiarize yourself with the set of forehand drive posture   Practice estimation of timing to hit the ball

Audio Recording 2022年4月17日 下午1:24:18

Audio Recording 2022年4月17日 下午1:25:57. Training Drill – One spot. 

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Stage 2:  Find a partner to feed you the ball near the net. Return the ball with one crosscourt and one down the line.  Adjust your body position (rotation of your waist) when changing from crosscourt to down the line.   It can train your hand-eye coordination as you have to estimate when the ball will be coming to you.

Audio Recording 2022年4月17日 下午1:25:57

Audio Recording 2022年4月17日 下午1:26:42. Training Drill – One spot. 

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Stage 3:  Have a rallying practice with your partner.  Hand- eye coordination  the ball comes further than stage 2 Require faster response as the ball is going back and forth fast  Practice your weight transfer to give more powerful drive

Audio Recording 2022年4月17日 下午1:26:42

Audio Recording 2022年4月17日 下午1:37:28. Training Drill – Two spots. 

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When you are more familiar to forehand drive, you may practice in 2 spots. Have a rallying practice with your partner. He/ She feeds you the ball with one in the middle one at the right corner of the table.  When the ball comes in the middle, adjust the hitting position by moving to the left. Your left leg should be outside the table.  When the second balls come in the right corner, moves your body back into the  centre .

Audio Recording 2022年4月17日 下午1:37:28

Audio Recording 2022年4月17日 下午1:30:01. End. Thank you. 

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Audio Recording 2022年4月17日 下午1:30:01

Table Tennis— Forehand Drive

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