Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

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Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

Tori Jaramillo Kin 3347

Audio Recording Apr 30, 2021 at 9:36:05 PM

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Publications

Published online June 24, 2020. An article from the Nutrients Publishing Research conducted from many Departments and Faculties in health studies.

Audio Recording Apr 30, 2021 at 9:36:50 PM

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Methods-Design

A repeated measure design was used for this study between August 2019 and December 2019 22 participants were matched according to age, sex, and body mass and placed into two groups. 6 week Resistance training program Participants did not change their habitual diet or engage in additional physical activity

Audio Recording Apr 30, 2021 at 9:51:35 PM

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Methods-Participants

Participant Guidelines: 19-35 years of age Resistance training (>3x/week for >6 weeks) No serious pre-existing health conditions Participants were excluded if: Taking medication that could affect muscle biology Ingested any type of creatine supplements 4 weeks or less before Vegetarian

Audio Recording Apr 30, 2021 at 9:52:35 PM

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Methods- Measurements

Participants are measured and assessed before and after the study Muscle thickness Power Strength Endurance Food Diary

Audio Recording Apr 30, 2021 at 9:54:41 PM

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Results-Demographic Characteristics

Creatine Supplementation Muscle Strength (Leg press ≠∆43, Chest press ≠∆13 kg) Muscle Power ( pre 386.15 ± 103.58 cm, post 408.94 ± 109.19 cm)

Placebo Supplementation Muscle Strength (Leg press ≠∆32, chest press =≠∆11 kg) Muscle Power ( pre 456.87 ± 137.64 W, post 483.28 ±post 396.51 ± 96.90 cm)

Audio Recording Apr 30, 2021 at 9:56:01 PM

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Conclusions

Creatine supplementation during resistance training is safe and an effective strategy to increase muscle strength and endurance in physically active young adults. However, it is unknown whether consuming creatine supplementation while working out is more beneficial than consuming creatine at other times of the day during resistance training.

Audio Recording Apr 30, 2021 at 9:45:22 PM

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Citation

Mills S, Candow DG, Forbes SC, Neary JP, Ormsbee MJ, Antonio J. Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults. Nutrients . 2020; 12(6):1880. https://doi.org/10.3390/nu12061880