Individual Physical Proficiency Test (IPPT) Conducting & Safety Brief Officer Cadet School

[Audio] This will be the conducting and safety brief for the Individual Proficiency Test conducted in SAFTI M I. The purpose of today's IPPT is to assess each participant's upper and lower limb muscular endurance and power, body agility, body movement coordination, and aerobic fitness, which are essential attributes in a combat environment..

[Audio] The sequence will be as follows: After this brief, Supervised Risk Assessment Card followed by S A F Standard Warm-up. After which, Static Stations consisting of sit ups and push ups. 2.4km Run Ending off with S A F Cool-down and debrief..

[Audio] Each activity is conducted in a designated area. Area layouts and routes are displayed. Your instructors will control movement. Medic, safety vehicles, and water point are on standby. If you feel unwell or observe someone in distress, alert the nearest instructor immediately..

[Audio] This is where the statics will take place. There will be two types of machine in this station. Sit ups will take place on machines with foot straps while push ups stations will have no foot straps..

[Audio] You will head to the stadium to do your 2.4 kilometres run. There, an instructor will you the final brief before you commence the run. Each participant will have to run six rounds..

[Audio] Cheating in IPPT is a serious offence in the S A F. No participant is to count for the same person who counted for them. All repetitions must be counted out loud. Two warnings will be given for incorrect form. Thereafter, "No Count" will be announced and deducted at the end. Standards will be enforced strictly and consistently..

[Audio] For Sit-up, participants are to ensure that their palms cup the ears; knees remain bent. Elbows must touch knees for a count. Upper back and shoulder blades must touch the mat on return. Back and buttocks remain in contact with the mat at all times..

[Audio] For Push-Up, participants are to ensure Elbows bend to approximately 90 degrees. Arms must fully extend before the next repetition. Body remains straight and moves as one unit. If in doubt — no count..

[Audio] If CAT 1 is declared: All outdoor activities will stop immediately. Move to the nearest shelter for strength accounting. Statics may continue under shelter. The 2.4km run resumes only when CAT 1 is lifted..

[Audio] The test will not commence or will come to halt if: Any participant is unaccounted for. A hazard obstructs the test area or evacuation routes. Medical or safety assets are unavailable due to activation. CAT 1 is declared during outdoor activity..

[Audio] Anyone on medical status, recently recovered, or taking acute medication must declare early to the chief safety officer. Restrictions will be enforced where applicable..

[Audio] During an event of man-down, use the A V P U tool to assess the casualty..

[Audio] If a casualty occurs: Follow man-down procedures. The chief safety officer will activate S A S via 1 7 3 3 if required. Provide accurate casualty information to responders..

[Audio] This is the evacuation route to SAFTI M I medical centre during office hours.

[Audio] Before or after office hours, casualities will be evacuated to pasir labar medical centre.

[Audio] For any inquiries, do seek the Conducting Officer.