Introduction to stress management

undefined. Introduction to stress management. Hello listeners, in this stress management session, we understand stress is a standard part of life. You will learn about the root causes of stress and how to cope with them..

undefined. Stress management involves various techniques and strategies to mitigate the adverse effects of stress on mental and physical well-being,acknowledging the challenges you may be facing. It includes identifying stressors, understanding their impact, and implementing measures to cope with or alleviate them. This may include relaxation techniques such as deep breathing, meditation, or mindfulness exercises to calm the mind and body. Adopting healthy lifestyle habits like regular exercise, adequate sleep, and a balanced diet can help reduce stress by promoting resilience..

undefined. Effective time management, setting realistic goals, and establishing boundaries can help reduce stress by promoting control and organisation. Seeking social support through friends, family, or professional counselling can provide valuable outlets for expressing emotions and gaining perspective on stressful situations. Ultimately, stress management fosters resilience and empowers you, the individual, to navigate life’s challenges with greater ease and equilibrium, instilling a sense of control and capability..