INTERNATIONAL YOGA DAY. The international yoga day has been celebrated anually on 21 st june. 

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The international yoga day  has  been celebrated anually on 21 st  june

INTRODUCTION. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. 

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Yoga is an ancient physical, mental and spiritual practice that originated in India. The word  ‘yoga’  derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness

ORIGIN. Yoga’s origin can be traced to northern india over 5000 years ago. 

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Yoga’s origin can be traced to northern india over 5000 years ago

A BRIEF HISTORY OF YOGA. VEDIC. Yoga was first mentioned in the Rig Veda, 5000 years ago. 

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Yoga was first mentioned in the Rig Veda, 5000 years ago

Yoga Sutras, the first book of Yoga, from 2nd century AD

Mind and body were used as means to attain enlightenment

“. The 8 limbs of yoga. “Yoga means additio of energy, strength and beauty to body, mind and soul”. 

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“Yoga means  additio  of energy, strength and beauty to body, mind and soul”

PURE
CONTEMPLATION
SAMADHI
DHYANA
MEDITATION
DHARANA
CONCENTRATION
YAMA
RESTRAINTS
PRATYAHARA
WITHDRAWAL
OF THE SENSES
OBSERVANCES
NIYAMA
ASANA
POSTURES
PRANAYAMA
BREATH CONTROL

YOGA FOR THE MIND AND BODY. MIND. Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress. 

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Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress

Yoga can transform your body, building stronger muscles, improving flexibility and mobility

United Nations recognized June 21 st as the International Day of Yoga when it passed a resolution co-sponsored by 175 nations and supported by 177 Member States in December 2014. A dedicated Day for highlighting the virtues of practicing Yoga. 

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United Nations recognized  June 21 st  as the  International Day of Yoga  when it passed a resolution co-sponsored by 175 nations and supported by 177 Member States in December 2014. A dedicated Day for highlighting the virtues of practicing Yoga

Yoga, a 5000 year tradition, is an valuable gift of India's ancient tradition

Yoga Day is celebrated on June 21 st , because that is the longest day of the year in India (solstice). The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga to mind, body and soul: Yoga improves strength, balance and also flexibility Helps with back pain relief Helps to sleep better Promotes a better self-care. 

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Yoga Day is celebrated on  June 21 st , because that is the longest day of the year in India (solstice). The  International Day of Yoga  aims to raise awareness worldwide of the many benefits of practicing yoga to mind, body and soul: Yoga improves strength, balance and also flexibility  Helps with back pain relief Helps to sleep better Promotes a better self-care

BASIC YOGA ASANAS. UTKATASANA. This pose strengthens your legs, upper back, and shoulders. 

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This pose strengthens your legs, upper back, and shoulders

Allows the body and mind to relax, restore, and come back to center

This pose strengthens and lengthens the entire body

Strengthens your upper body and stretches out your chest and spine

BASIC YOGA ASANAS. VRKSASANA. This pose strengthens your legs, upper back, and shoulders. 