INTERNATIONAL YOGA DAY

INTERNATIONAL YOGA DAY. The international yoga day has been celebrated anually on 21 st june.

INTRODUCTION. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

ORIGIN. Yoga’s origin can be traced to northern india over 5000 years ago.

A BRIEF HISTORY OF YOGA. VEDIC. Yoga was first mentioned in the Rig Veda, 5000 years ago.

“. The 8 limbs of yoga. “Yoga means additio of energy, strength and beauty to body, mind and soul”.

YOGA FOR THE MIND AND BODY. MIND. Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress.

United Nations recognized June 21 st as the International Day of Yoga when it passed a resolution co-sponsored by 175 nations and supported by 177 Member States in December 2014. A dedicated Day for highlighting the virtues of practicing Yoga.

Yoga Day is celebrated on June 21 st , because that is the longest day of the year in India (solstice). The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga to mind, body and soul: Yoga improves strength, balance and also flexibility Helps with back pain relief Helps to sleep better Promotes a better self-care.

BASIC YOGA ASANAS. UTKATASANA. This pose strengthens your legs, upper back, and shoulders.

BASIC YOGA ASANAS. VRKSASANA. This pose strengthens your legs, upper back, and shoulders.

BEST COUNTRIES TO PRACTICE YOGA. INDIA. COSTA RICA.

SHUT THE MIND, AND THE SOUL WILL SPEAK.

THANK YOU FOR WATCHING.