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[Audio] International Yoga Day – 21 June Presented by: Shubham Dey Short intro: A global observance inviting students and communities to celebrate yoga's benefits for body and mind..
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[Audio] What is Yoga? Yoga is an ancient practice originating in India that combines physical postures (asanas), breath control (pranayama), and meditation. It promotes flexibility, strength, breath awareness and mindful living. Holistic Practice Integrates physical, mental and spiritual elements to support whole-person health. Breath & Focus Pranayama teaches breath control and enhances concentration for students. Accessible Adaptable for all ages and fitness levels — perfect for school and college settings..
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History of International Yoga Day. In 2014, the United Nations General Assembly adopted a resolution to celebrate International Yoga Day annually. The initiative mobilised global support and established 21 June as a day to raise awareness about yoga’s benefits..
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u 10. Why 21 June Was Chosen. 21 June is the summer solstice in the Northern Hemisphere — the longest day of the year. It symbolises light, life and new beginnings, making it a meaningful date to celebrate balance, wellbeing and the harmony yoga promotes..
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Benefits of Yoga. Physical Health. Improves flexibility, posture, strength and balance..
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Popular Yoga Poses (with images). Guided poses for beginners — safe, accessible and classroom-friendly..
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Yoga & Mental Health. Yoga supports mental wellbeing through breath regulation, mindful movement and relaxation. For students it can:.
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ÅVSbÅ' IVN011VNH31Nl. International Yoga Day 2026 — Theme.
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Embrace the Spirit of Yoga. International Yoga Day is a powerful reminder of yoga's ability to unite us and enhance our wellbeing. By integrating its practices into our lives, we cultivate balance, peace, and resilience. Let's continue to spread the message of holistic health and mindful living across our schools and communities, fostering a healthier, happier world..