ingles no depression

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No depression! 10 tips to be happy. By: Gabriel Koyama Germinara

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1. For a good start.. Forgive yourself!

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2. Eliminate toxic people. Do NOT allow them in your life.

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3. Accept youself as you are This is the first step to feel free!

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4. Priorize your health. More important than it may seem.

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5. When you feel bad, first of all: breathe. Helps to keep calm.

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6. Do at least one good thing for yourself each day. You deserve it too!

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7. Avoid negative thoughts. Keep positive!

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8. If necessary, seek professional help. They can really help you.

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9. Develop goals! Have focus!

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10. Live only from now on. This is the way!