Vemula Sai Sathwik Roll Number : 56

Vemula Sai Sathwik Roll Number : 56.

CHANGING HEALTH HABITS FOR GOOD HEALTH.

HABITS IT IS A BEHAVIOUR PATTERN ACQUIRED BY FREQUENT REPETITION THAT SHOWS ITSELF IN REGULARITY.

Washing hands. Not washing hands before a meal is one of the fastest way you can fall ill . During our daily chores ,we tend to touch several things at a time knowing and unknowingly .Due to this daily mechanism, germs can easily transported from our hands to our mouth..

nails. Long nails not will not only make make perf daily tasks difficult but it can also b act as a host for infections and germs germs. When we touch several thi things ,there is a huge chances of the ge germs getting stuck in nails .These These germs can p pass to mouth ,when we nibble food food. So, it is healthy not to grow n nails long..

breathing We should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change in breathing style to improve the way your body functions and blood circulation. Diaphragm Breathing: Sit comfortably, with your knees bent and your shoulders, head and neck relaxed. Place one hand on your upper chest and the other just below rib cage. This will allow to feel diaphragm move as we breathe. Breathe in slowly through your nose so that your stomach move out against your hand. The hand on chest should remain as still as possible. Tighten your stomach muscles , letting them fall inward as you exhale through pursed lips. The hand on your upper chest must remain as still as possible.

FOOD. “BREAKFAST LIKE A KING LUNCH LIKE A PRINCE DINNER LIKE A PAUPER”.

Say no to sugary items Sugary items are as toxic as alcohol and cigarettes . Excess presence of sugar in our body can have negative effects on our weight and skin. Avoid sugary items and sweet sodas to keep Diabetes and other chronic diseases at a bay.

monitor your monitor time Reducing monitor time will not have negative impact on our eyes . If we need to see monitor in excess time we need to protect our eyes with a good pair of eye protection glass. We should not see monitor before going to sleep to get a good night sleep.

act),. Drink lots of water. Drink a minimum of 8 to 10 glasses of water a day, depending on your physical activity. Sufficient intake of water is very essential to flush out toxins from your body and to rejuvenate your cells. If you don’t drink enough water, you will end dehydrated yourself and thus, exhausted..

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. Find out the Impact of Your Habit Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief? It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it. . Remove Triggers Get rid of items and situations that can trigger your bad habit. Remove all those candy bars from the fridge if you want to control your sweet cravings. . Visualize Change Our brains can be trained to forget a habit if we start. Serious visualization is retained and helps as a motivator in breaking the habit loop. For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby..

THANK YOU.