HOW TO PREVENT ATSHMA AT HOME

HOW TO PREVENT ATSHMA AT HOME.

What is Asthma?. Asthma is a chronic inflammatory lung disease that can cause repeated episodes of cough, wheezing and breathing difficulty. During an acute asthma episode, the airway lining in the lungs becomes inflamed and swollen. In addition, mucus production occurs in the airway and muscles surrounding the airway spasm ..

What are the main causes of asthma ?. Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste. Respiratory infections, such as the common cold. Physical activity. Cold air. Air pollutants and irritants, such as smoke..

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Asthma Symptoms. wheezing, coughing and chest tightness becoming severe and constant. being too breathless to eat, speak or sleep. breathing faster. a fast heartbeat. drowsiness, confusion, exhaustion or dizziness. blue lips or fingers. fainting..

HOW TO PREVENT ASTHMA ATTACK AT HOME.

Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in general.

Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups.  Identify and avoid asthma triggers. A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers..

Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter.